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borngeniusworld · 5 months

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Mindfulness: Awareness for a Fulfilling Life

Mindfulness Quotes Positive Thinking 1. “Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar 2. “Change your thoughts and you change your world.” – Norman Vincent Peale 3. “Every thought we think is creating our future.” – Louise Hay 4. “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” 5. “The…

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histhoughtslately · 2 months

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Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫

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free-my-mindd · 5 months

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No amount of communication can reach someone who is committed to misunderstanding you. Save your time and energy for those who are open to understanding, and who value empathy, mutual respect, and growth.

#text post #my thoughts #communication #empathy #growth #protect your peace #energy #mindset matters #know your worth

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gent-illmatic · 6 months

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2024 IS NOT FOR "PLAY PLAY" .

#new year #leveling up #philosophy #self identity #identity #spiritual alignment #spiritual disciplines #positive vibrations #vibrational energy #resilience #spiritual awakening #high maintenance #thoughts #high value mindset #growth mindset #wisdom #gentillmatic #black girl moodboard #masculine energy

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felineandhustle · 2 months

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#self love #mindset #quotes #words #life quotes #life lessons #spilled words #spilled truth #spilled thoughts #self worth #self growth #positive mental attitude #mindfulness

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maxiglow · 2 months

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✨ this mindset ✨

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hopeful-engineer · 5 months

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Some people out there literally think any positivity is toxic positivity. Don't you see the difference between: "You can achieve everything! Just do it! Try harder! Sky is the limit!" and: "Do a little of something you enjoy to make yourself feel less hopeless. Take small steps towards your goals. Go at your own pace, slow progress is still progress. Try to change your negative mindset step by step."? Everyone can do something to make their life better. No matter how small this thing looks from other people's perspective, for you it may be life-changing. Ok, maybe your life will never be perfect, maybe it'll never even be good, because illnessess (both physical and mental), disabilities, trauma and other factors can make your life objectively hard and it's obviously not your fault, but if something may make your life at least a little more bearable, it's worth trying. If something makes you even a little closer to achieving your goals, it's worth trying. If something makes you feel even a little better, it's worth trying. You can take action, you're not just a helpless victim of circumstances. Maybe you can't do much, but you can always do something. There is hope, even if your negative thoughts and/or other people tell you otherwise.

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allaboutthemoonlight · 15 days

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How to Master Motivation

Hi friends,

Today I want to talk about motivation and finding ways to maintain it in our daily lives. Motivation is a crucial factor that drives us to achieve our goals, overcome challenges, and stay committed to our development.

Understand the locus of control

Our locus of control, internal or external, is the degree to which we believe we have control over what happens to us in our lives. It influences how we respond to circumstances that impact us and how motivated we feel to take action.

An external locus of control is when we believe that our life and the outcomes we experience are a result of external forces beyond our power. We think everything that happens to us occurs because of chance or luck—two things we can’t control.

The key to staying motivated is to develop an internal locus of control. This is when we believe that we’re responsible for the things happening to us and understand that we have control over the outcome. It’s a level of self-determination where we realize our efforts, decisions, and habits create the life we live.

So, how do we adopt an internal locus of control?

The first point I want to emphasize is that, regardless of your perception of how much control you have over your life, the amount of work you put into something is always within your control. The first step is to abandon the mindset that everything is left up to chance and, because of this, you should stop trying. You need to understand that you always have some level of power over your circumstances, even if you’ve been told otherwise:

Be more aware of the choices you make and realize there is always a choice to be made.

Don’t be afraid to ask for help or guidance from those around you.

Spend time self-reflecting and trying to understand yourself better. Reflect on previous instances where you’ve felt a lack of control and write down what could have been done instead.

Don’t be afraid to fail; it’s an opportunity to learn.

Know the different types of motivation

Next, I want to talk about the different types of motivation and how they impact you.

There are 4 different types of motivation, each with their own distinctions:

Intrinsic motivation: This is where you do something because it aligns with your values or just because it’s fun. Although it’s good to have intrinsic motivation, this type is fragile and can be undermined when we start feeling like we’re losing autonomy over our choices.

Extrinsic motivation: This is what most people think of when they imagine motivation. It’s when our motivation comes from outside of us—we’re doing something for a reward or to avoid a punishment. It’s the opposite type of motivation that you should seek if you want to be self-driven.

Introjected: This type of motivation can create resentment or tension. We do something because if we don’t, we’ll feel shameful or guilty. For example, you might go to the gym not because you enjoy it or care about the health benefits, but because you feel guilty if you don’t work out.

Identified: The reason you’re doing something is because it aligns with your idealized self. It’s something that you’ve internalized to be important and allows you to behave in accordance with your self-concept and identity. This is the most important type because it creates habitual behaviors are no longer choices. We understand our identity and that certain habits and behaviors need to be done so that we’re constantly aligned with our higher selves. For example, you might regularly volunteer at a local shelter or organization because you’re someone who values compassion and community service.

So, how can we implement identified motivation more into our lives?

Really try and understand the reasoning behind a goal you want to achieve. Ask yourself “why do you actually want this thing?”. This is also a good time to review your values and whether or not your goal aligns with them.

Constantly remind yourself about why the outcome matters to you because we often forget the reason that we started in the first place. —ex.

Like James Clear said, make your goal, system, habit, or whatever you’re wanting to accomplish more motivating or fun. Beyond that, start associating the reward with the challenge itself. If you’re training for a marathon, instead of seeing the finish line as the only reward, find or fulfillment in the training process and the discipline you developed along the way.

Adopt a positive mindset. Rather than complaining about having to workout in the morning or studying for an exam, start saying “I get to study for this exam and further my education” or “I’m blessed to have a body that works for me and allows me to exercise”. It’s all about perspective and embracing gratitude. If you put half the energy that you use from complaining into figuring out how to take the next step, you’ll accomplish a lot more.

Don’t neglect your emotional and mental health

Slumps are very real, and mental health can impact every aspect of motivation. Self-improvement and changing your life aren’t easy journeys by any means, and there will be times when stress and feelings of being overwhelmed can paralyze you. In these moments, it’s critical to take a break, a breather, or anything that can help reset your mental health. Remember to engage in activities that support your emotional needs. Not every second of the day needs to be spent doing something productive or working toward your goals. It’s okay to take breaks and have rest days; in fact, I think it’s crucial.

Reward yourself often, even for the smallest achievements. It’s not about what you completed, but the fact that you completed something at all. Spend time acknowledging your accomplishments.

Take it one step at a time and remember no action is too small. Starting small is what helps us build consistency in the long run.

Embrace positive self-talk. Avoid talking yourself into a negative spiral, as it will only make you lose motivation and put you in a slump.

Get an accountability partner. Having someone in your corner who will cheer for you and keep you accountable is a game changer.

Stay motivated, stay grateful, stay resilient.

Love,

Luna<3

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onlinewealthcreater · 6 months

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Mutual respect is the glue that keep relationships healthy

#daily motivation #positive thoughts #inspirational motivation #inspiring words #quotes to live by #positive quotes #mindset #spilled words #self growth #inspirational quotes #growth mindset #growth #life lessons #respect #relationship #emotional health #emotions #spilled ink

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anniespositivity · 1 year

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A lot of people say that in a world filled with billions of people, you should be yourself - but what if you do not really know what that means? Listen to this: It is okay to feel lost and small compared to others; it is absolutely okay to have doubts and question your existence, because there are so many amazing people out there already, right? I just want you to know that you are allowed to take all the time you need to find out who you truly are, what you value and what you stand for. It is a never ending journey and it should not be rushed. Just remember that, even if you are struggling to be yourself right now, you are still worthy and beautiful exactly as you are. I am rooting for your healing and growth, my love.

#mental health #positivity #healing #encouragement #mindset #self love #growth #self care #support #reminder #soothing #positive #thoughts #gentle #positivethinking

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thepersonalquotes · 1 month

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Thoughts create emotions, emotions create feelings and feelings create behaviour. So it’s very important that our thoughts are positive, to attract the right people, events and circumstances into our lives.

Avis J. Williams, The Psychic Mind: A Practical Guide to Psychic Development & Spiritual Growth

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prettieinpink · 8 months

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HOW TO TO STOP OVERTHINKING

worrying is meant to be a good thing, it keeps us safe from dangerous or unideal circumstances. Overthinking is when it’s not helpful

When we overthink, we seek three things. Comfort, certainty and control. So, it’s important to learn how to be uncomfortable, expect the unexpected, have no control over situations and be fine with each of these things.

remember: no amount of worrying or overthinking can undo or solve problems.

COMFORT -> BEING UNCOMFORTABLE - We all need to start being uncomfortable with the comfortable, and being okay with things not going our way. To achieve this, we need to change our perspective on things that discourage or scare us. While this isn’t easy at all, it pays off in the long term. Start taking more risks everyday, and being open minded to new opportunities for growth, even if they’re not ideal. I say start small, like running an extra 10 minutes on your 20 minute run or saying hello to any potential friends\partners.

A little nice activity to do daily, is that while you’re making your goals/daily todo list, write down something that you absolutely do not want to do. Then, force yourself to do it(I say this in a disciplined manner). Remember, to keep on motivation, reward yourself for taking a risk today.

CONTROL -> NOT BEING IN CONTROL - The reality is that you don’t have control over many things. However, there are a handful of things we do have control over which most likely affect us the most. When you’re overthinking, get a piece of paper and a pen and write out the situation you’re overthinking about. Then draw one big circle and a smaller circle inside of it. In the big circle write things not within your control e.g what she says, cancelled plans, waiting for something etc. In the small circle write the things within your control e.g what you say, how you spend your time, what you consume etc. This allows us to think deeply about the situation, realise the actual impact of it on you, and problem solve(if it’s an actual big deal).

if you don’t know if it’s within your control or not, ask yourself if you can do anything to change the current situation. If yes, it is within your control. However, know that because something is in your control, doesn’t mean you’re always going to achieve your desired results.

CERTAINITY -> BEING UNCERTAIN - The ironic thing is that even if we think we’re certain about something, there is always a small chance that an event/situation may change. However, this isn’t something to fear at all! Once a plan fails, or you don’t achieve your goals, don’t get discouraged. There are still plenty of opportunities for growth and plenty of time to achieve your goals. I say, start living in the present time when you’re actually sure of what’s going to happen. Not tomorrow, not next week, not next year, but focus on now and what you can accomplish. Stop dwelling on the future, and what may happen.

If you find yourself worrying about the future, just meditate or journal. It gives us mental clarity to put our focus onto the things that are happening/happenend.

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agirlunfilteredsblog · 2 months

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VALUES TO HOLD DEAR AND NEAR

Hi girls!! These are some quotes that typically ground me when I have struggles adhering to my own moral code/values. There is nothing shameful in struggling with your inner-self, the shame comes when we refuse to acknowledge it.

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KINDNESS

“Kindness is free to give, but priceless to receive”

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness of people”

PERSEVERANCE

“I will persist until I succeed. Always will I take another step. If that is to no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete undertaking.”

HONESTY

“If you cannot be honest with yourself, there is no hope of being honest with anyone else.”

“If you are a person who won’t be honest unless other people can ensure that there will be no consequences for your honesty, you will never actually find the people, places, and things that you are actually compatible to. You are dooming yourself to a life of incompatibility.”

HUMILITY

“Humility is the mother of all virtues; purity, charity and obedience. It is in being humble that our love becomes real, devoted and ardent. If you are humble nothing will touch you, neither praise nor disgrace, because you know what you are. If you are blamed you will not be discouraged. If they call you a saint you will not put yourself on a pedestal.”

“Humility is the first step towards learning. You can't learn until you are humble enough to realize there is something for you to learn.”

So much love,

A girl unfiltered 💋

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selfhealingmoments · 1 year

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#mental health #self reflection #be yourself #new life #self improvement #letting go #self help #new beginnings #positivity #inspirational quotes #mental growth #growing #mindset #positive thoughts #self therapy #therapy #moving forward #life lessons

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histhoughtslately · 2 months

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Be soft but not weak…

#allaboutbalance

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felineandhustle · 2 months

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#self love #mindset #quotes #self growth #spilled truth #my truth #my thoughts #inspiration #words #love #for my own sanity #life goals #haven #true love #marriage

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