If you were emotionally neglected as a child you might think having a person obsessed with you will help fill that void for attention you never got. But what kind of attention is it? Is it nourishing attention? Usually it's about control, and they end up criticizing your every move. Remember, control reduces you to an object.
Respect > attention
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🎶 Where were you when everything was falling apart? 🎶
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Childhood neglect and abandonment may show up in different ways in us. We may realize we find it hard to watch movies in which caregivers show up for their child in ways we couldn't experience; we try to overwork for others and show how good and worthy and helpful we are so that they won't leave us (we feel unlovable or unworthy in first place); we have troubles setting boundaries, even s3xual ones, cause we fear disappointing the other (we second guess our own feelings and voice); we overshare very soon in our relationships about our tough experiences (and rarely exaggerate them too) in order to have the other feel sorry about what happened to us and care for us; we label ourselves as too needy, too much, too damaged cause we believe nobody will ever love us, and what many people experience in their romantic life will never happen to us; to cope with our pain, we may start fantasizing about being saved from danger or just be surrounded by people that care for us the way we want them to.
We may end up believing these past painful experiences are the only possible life for us and become disconnected and emotionally unstable, even if the truth is that we're worthy of healthy relationships and love, and what we had to go through wasn't our fault. We're so much more than what we were made to believe, we're deserving of people staying and showing up for us (and we should allow ourselves to experience that too, without trying to -unwillingly- manipulate others into doing that).
(source - morganptherapy on instagram)
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i have a talent for loneliness, i would be alone in a crowd. but it is entirely my fault.
i run from embrace and hide from people's warmth because everytime i've had it before it has been stolen from me and i will be left on the floor, broken and bloody. again.
i shut down and keep them out but still silently demand that they see me. i want them to push back when i tell them no and fight me to stay because how else can i be sure that with me is where they want to remain.
all the while, there is a little girl sat alone on the floor, cold and alone, in need of hand to guide her back to a home she has never known.
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I know that other people have it worse. I could've had a mother who's physically abusive. I could've had a mother who didn't provide me with food and clothing. But it still hurts knowing that I will never be good enough for her to love me unconditionally.
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Misbehavior is not a reflection of merit
Misbehavior is not a reflection of character
Misbehavior is not a reflection of intelligence
Misbehavior is not a reflection of work ethic
Misbehavior is not a reflection of morals or values
Misbehavior is a reflection of well-being
Misbehavior is a reflection of environment
Misbehavior is a reflection of power dynamics
Misbehavior is a reflection of support systems
Misbehavior is a reflection of how someone is treated
“Bad” kids don’t misbehave
hurting kids misbehave
traumatized kids misbehave
abused kids misbehave
neglected kids misbehave
scared kids misbehave
lonely kids misbehave
grieving kids misbehave
stressed kids misbehave
overwhelmed kids misbehave
burnt-out kids misbehave
Its not a “tantrum” or a “fit” or a “bad kid” with “unacceptable behavior,” it’s a cry for help
When kids misbehave, stop “punishing” and “disciplining” and “reprimanding” them
When kids misbehave for the love of god just help them
And P.S. this basically applies to adults as well
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I'm realizing now that what you really wanted was to be able to call yourself a good parent. Which is different than wanting to *be* one.
It didn't matter if I struggled, as long as you found a way to argue it was my own fault.
It didn't matter if I was hurting, as long as you could persuade yourself it was best to do nothing.
It didn't matter if I was in need, as long as you had everyone convinced that you gave plenty.
You were too busy crafting your own story to put any care into the way you crafted mine
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As children one of the ways we coped with the emotional abandonment of a caretaker was to create a fantasy that if we were good enough they would have a wake up call and love us... we play this out in our adult relationships until we heal this
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🎵 Maybe if I hurt myself you could be the bandage. I don’t wanna ask for help, you’d call it baggage 🎵
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A child who is unloved treats the world one of two ways.
There are the ones who project their situation onto others, and treat the people around them as they were treated.
Then there are the ones who make it their responsibility to heal the hearts of those around them. The ones who love the unloveable, for they would never doom another to a fate like theirs.
But the thing is, neither of them are wrong.
For our hearts are so different from each other's. Just like our minds and bodies.
And a child cannot be blamed for how they make their heart heal.
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Source: Dr. Glenn Doyle
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Maybe we are even more anxious and prone to spiralling because we were never allowed to speak about our fears and process them through communication with an outside source, someone we considered knowledgeable, trustworthy, and that would have kept us safe in any way (caregiver).
Maybe is this type of emotional neglect, of abandonment and gaslighting, of telling us "Ah, it's nothing/You're imagining stuff/You're being overdramatic/You're exaggerating things/You're too sensitive" (prolly used also to avoid thinking themselves about things they weren't sure about but felt responsible for) that only made us shut down our fears, have to deal with them alone without having the ability to, and let them rot inside in the dark instead of confronting, welcoming and understanding them so to let them free and feel free... Maybe all this is what is still blocking us. Keeping us in this anxious cycle.
This sensation of not feeling heard, seen or valued in our emotional and physical experience, of having our worries deemed as nothing and our ability of judgement, and our worth, been diminished. Of having our emotions and needs left unmet somewhere inside of us. They are probably what is crying and shouting from within us now. Through our fears and insecurities. Through our doubts and triggers.
Let's talk more with oursleves and also let things out freely by confronting them when we feel okay to. Let's be more vulnerable, and even more let's talk with someone who has the right knowledge and can help us too in processing what is going on with us.
Even if we were taught so, we don't have to deal with everything alone cause others cannot be trusted or aren't able or willing to listen to us for whatever reason. There are people who can actually help us. Even just by listening to us. We're not too much, even when we're overthinking something that usually could be seen as nothing but in that moment feels like a humonguos weight. It's what happens when we're anxious, it's nothing we can easily control when overwhelmed. Let's be more compassionate with us too. We deserve love, respect, understanding and support whatever we're going through.
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