#The Improvement Era | Explore Tumblr Posts and Blogs

sugarsprinklesoul · 3 months

Text

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

11K notes · View notes

maxiglow · 22 days

Text

15 things to praise women besides their prettiness

because we are much more than just our pretty faces ♡

intelligence. compliment their wisdom, insights and valuable intelectual contributions.

creativity. aknowledge their artistic abilities, innovative ideas, good design taste and creative problem-solving skills.

leadership. praise their leadership qualities, ability to inspire others and effectiveness in guiding teams and projects.

professional achievements. highlight their successes, career advancements or unique contributions to their field.

strength. recognize their emotional or physical strength, resilience and ability to overcome challenges.

determination. comment positive things about their perseverance, grit and commitment to achieving their goals.

independence. admire their self-sufficiency, confidence in making decisions and ability to stand on their own.

courage. say good things about their bravery in facing fears, taking risks, and stepping outside their comfort zones.

problem-solving skills. notice their ability to navigate complex situations and come up with effective solutions.

positivity. admire their ability to maintain a positive attitude and uplift those around them.

empathy. celebrate their ability to understand and share the feelings of others, contributing to deeper relationships.

diplomacy. praise their skill in handling interactions smoothly and effectively, especially in managing conflicts or negotiations.

inclusivity. appreciate their efforts to create inclusive spaces and opportunities for dialogue and understanding among diverse groups.

sense of humor. appreciate their wit, humor and ability to see the lighter side of things.

parenting. talk about their skills and dedication as a parent, balancing love, discipline, and support to raise good children.

2K notes · View notes

beegalactica · 3 months

Text

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

#lifeblr #becoming that girl #girlblogger #girlblogging #it girl #self improvement #that girl #self care #journal #journalling #glow up #glow up tips #glow up era #mental health #advice #body image #self love

3K notes · View notes

days-may · 7 days

Text

2K notes · View notes

tayloralison · 7 months

Text

It's a cruel summer.

#tswiftedit #tswiftgif #taylor swift #eras tour #*#hm not liking the quality but i can't improve it sooo

4K notes · View notes

wasmormon · 1 year

Text

#IFTTT #WordPress #Quote #Thought #1970 #church history #first vision #footnotes #gaslighting #gospel topic essays #Honesty #James B Allen #Joseph Smith #Joseph Smith History #M Russell Ballard #Orson Hyde #Orson Pratt #The Improvement Era #transparency

0 notes

prettieinpink · 8 months

Text

MASTERLIST

GENERAL ♡

romanticising your morning

new year, new me guide(collab with @bloombabydoll)

being that girl- back to school.

making your room to be intentional

improving your life- the little aspects(collab with @honeytonedhottie)

how to start setting boundaries

making your phone to be intentional

making friends

inexpensive solo date ideas

having an intentional room

MINDSET ♡

how to stop overthinking

detachment

processing your emotions without suppressing them

how to stop comparing yourself to others

healing your inner child

how to feel satisfied/grateful in life

how to stop self sabotaging + doubting

how to begin healing

self validation

developing JOMO(joy of missing out)

stop obsessing over the past

cultivating a growth mindset

rebranding yourself

creating your own garden

changing the way you view yourself

FASHION/BEAUTY ♡

wardrobe essentials

growing out lashes + eyebrows

prettier hierarchy — image

EDUCATION/ACADEMICS ♡

being smart makes you prettier

creating + using flash cards

creating a study routine

dealing with a bad grade

going back to school as her

studying effectively in and out of school

PRODUCTIVITY ♡

How to salvage a half-wasted day

journaling guide

notion page ideas

how to be productive after school

Establishing a routine

Increasing your attention span

how to stop being lazy

HEALTH ♡

optimising sleep + maximising beauty

lowering your cortisol levels

cycle syncing beginner guide

cycle syncing: food masterlist

romanticising exercise

regulating your mood while on your period

Relieving fatigue

exercise n diet guidelines

healing from an addiction

everyday guide to vitamins

guide to starting to workout

#masterlist #prettieinpink #girlblog #glow up #glow up era #becoming that girl #just girly things #green juice girl #self improvement #self healing #self love #self care #girl blogger #girlblogger #girl blog #it girl

5K notes · View notes

girlbossagenda · 2 months

Text

HOW TO GET A GLOW UP

‧₊˚❀༉‧₊˚.

I used to be the ugly dunklin, till I change in 1 week and turned pretty much half of my life upside down, it happened right after my 16th catastrophic birthday, at the time I was already following Liz and her tips which helped me so much!! So here how to glow up in minimum 1 week

౨ৎsmell good౨ৎ

This is so important, I noticed how people react to good smelling people, they just say it out loud how much they like the fragrance, knowning that it's you, will just make you more approacable, it boosts your confidence and overl all more liked

౨ৎexercise + diet౨ৎ

This was huge for me, not only it imroves your moods but it also makes your prettier, you need to fist know what goals you want to archive physically, if you want a bigger butt, eggs and potatoes salad can be a good alternative, if you want to have a snatched waist try to do more cardio, at the time the only cardio I used to do was jump roping, which is amazing!!

౨ৎwardrobe౨ৎ

This was the revolution, just dress how ou want each outfit can have at max 2 trendy elements, not more, and the rest it needs to rappresnt YOUR personality!! This is going to make you unique and recognizable!! Also I suggest to go shopping on friday lol, the beauty day!

౨ৎmentality౨ৎ

This is how everything started, a munch of motivational viddeos, the wizard liz and confidence targetting posts, moodboards and much more, at the time I was getting treated really harshly from my classmates, it was probably one of thelowest point of my life, bit I pick myself up, cause I had a goal: Changing my narrative.

There was not sense into staying bitter and hating not only myself but the world around, I wanted to prove to myself that I actually mettered, you don't glow up for other, but for yourself, never, ever welcome in your life people that before put you under the rug, have some respect for yourself and clear boundaries.

Hi bonitas I hope you liked this short post, This is just part of my expereince, tell me if you want to know more + other tips!! maybe I'll make a longer version in the future, Have a great day xoxo gougeous

-𝓐

2K notes · View notes

messyoungie · 3 months

Text

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

2K notes · View notes

aezkko · 3 months

Text

„she’s all that.”

#that girl #wonyoungism #it girl #self care #pink pilates princess #dream girl #girl blogger #self improvement #healing girl era #self love #pink academia #academic validation #study motivation #skin care

2K notes · View notes

spicesweet · 4 months

Text

clean fresh green girl life 🍀

1K notes · View notes

sugarsprinklesoul · 2 months

Text

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

#inspiration #self love #motivation #self care #self help #self improvement #glow up #becoming that girl #glow up era #manifesation #self confidence #self awareness #self development #personal growth #self growth #growth mindset #growth #positive mindset

9K notes · View notes

maxiglow · 1 month

Text

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

3K notes · View notes

yrsonpurpose · 17 days

Text

Nicholas Galitzine as Hayes Campbell The Idea of You (2024)

781 notes · View notes

zuzu-draws · 6 months

Text

["....And there is a certain Hunger within him, that is difficult to satiate.."]

#ryomen sukuna #sukuna #true form sukuna #og sukuna #heian era #jjk sukuna #jujutsu kaisen #jjk #fan art #my art #painting #jjk art #I honestly dunno what exactly i've done here but i've done it #kinda got a lil inspired by amazing jjk artists that render detailed paintings and decided i should try and slowly improve my coloring too #throw him a piece of meat and he'll be satiated for the moment don't take the caption too seriously lol #He's such a big foodie he's just like me fr frr #anywhos i hope you like my rendering! :D Because im idk bout it heh

2K notes · View notes

femmefatalevibe · 8 months

Text

Femme Fatale Guide: How To Gain & Maintain Respect

In your professional and academic life, romantic or sexual enthrallments, social life, or any relationship – most importantly, the one with yourself.

Decide your needs are valid and feel worthy of having these needs met.

Reflect and refine your most authentic core values in every area of your life and then be deliberate in aligning your actions with these values as much as possible.

Be honest about your non-negotiables in every aspect of your life. Establish boundaries with these needs in mind. Then learn to communicate them calmly and assertively to others. Uphold your boundaries when they're tested or challenged.

Approach any conflict, negotiation, or difficult conversation as an opportunity to help both parties understand each other and come away from the interaction with a mutually desirable outcome. Operate out from a place of seeking mutual benefit, not a win-lose mindset.

Depersonalize other people's actions and attitudes. Communicate from a place of empathy and your personal value-add rather than responding to protect your ego.

Be discerning with who and what you let into your life (friends, romantic relationships, professional opportunities, social ties, family members, etc.). See how your value system and ways of communicating/interacting align before diving head-first into an interpersonal commitment. Vet individuals carefully to confirm they'll enrich – not deplete – your overall quality of life.

Take accountability when warranted but don't overapologize. Focus on being solution-oriented, not problem-centric, when dealing with a negative outcome, consequence, or conflict.

When in a disagreement with a healthy-minded individual, encourage an open dialogue and hear their side without judgment before making any type of accusations. With that said, always prepare and know when to walk away from a person, relationship, opportunity, event, etc.

Maintain your health, well-being, and appearance. Prioritize a healthy diet, drinking plenty of water, daily movement/exercise, a full night's rest, mindfulness practices/therapy, a solid skincare routine, hair/beauty maintenance, clean and neat clothes that suit your personal style, etc.

Make time for activities and people you love. Schedule times for hobbies, indulgent rituals, social plans, etc. into your weekly calendar to ensure you're enjoying life as much as you realistically can. Owning your right to enjoy life is the ultimate sign of self-respect.

#self improvement #self respect #self love #self care #personal development #glow up #glow up era #higher self #personal growth #self esteem #self confidence #boundaries #personal responsibility #personal branding #life design #life lessons #femmefatalevibe

2K notes · View notes