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gofitnesspro · 1 year

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6 Essential Tips For a Healthy Lifestyle

Being fit and healthy has numerous advantages, as it allows you to have a happier and more active life. At the same time, it takes discipline, consistency, determination, and patience to create a healthier lifestyle. Nowadays our modern lifestyle is a bit at odds with a healthy way of living. We move too much or not enough, we eat too much or not enough, we sit at desks the whole day, and don’t…

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scary-friend · 29 days

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˚ʚ♡ɞ˚

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dustycake · 5 months

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#sleep token #healthy #lifestyle #life #positive mental attitude #positivity

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femmefatalevibe · 8 months

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Hello! Do you personally get better fitness results in the gym or doing your workouts at home?

Hi love!

I only work out by going for near-daily long walks and some minimal at-home strength training. Never personally go to the gym, I don't enjoy it and am not good at staying consistent with it. I believe that walking and a very healthy diet/plenty of water, adequate vitamin/nutrient intake, and sleep are the most essential for achieving a body you feel great in.

Hope this answers your question xx

#femmefatalevibe #healthy habits #healthy lifestyle #health & fitness #women's health #health and wellness #healthy eating #wellness #sleep hygiene #diet and nutrition #fitness #q/a

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eatclean-bewhole · 2 months

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#sleep #biohacking #circadian rhythm #health #Healthy #healthy habits #healthy lifestyle #healthy living #Healthy life #health tips

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suzieb-fit · 5 months

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After a pretty carb indulgent nurture day yesterday, I've pulled it all back in today.

After this morning's intense tabata/core workout, I ate after that very short 12hr fast.

Since then, I've had a mid range day for exercise. A nice 7 mile walk, then a very low scale full body workout.

Lovely fresh, nutrition dense food as usual, and a decent Sunday in general.

Oh, I've got some Black Cohosh on the way from amazon. Heard it can help you sleep. Not expecting much, but I'll try anything once (within reason, lol).

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition #good nutrition #high fat diet #insomia #sleep problems #healthy lifestyle #healthy eating

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books-are-my-life-stuff · 3 days

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Despite my hectic schedule, I managed to finish dunmeshi manga. It was peak. Extremely enjoyable, intense, strange, funny, and heartrending. And a wild ride all the same time. I genuinely love it.

#personal #now i can finally read the side story contents without the worry of being spoiled #may or may not reblog side story contents here so be careful #will tag it as dunmeshi spoilers so please mute it to avoid #(especially if it's about my best boy)#speaking of best boy #kabru and marcille are best friends now change my mind #they literally have the same mathematical wavelength (?)#best boy and best girl unite!!#but yeah #dunmeshi was so enjoyable i'm glad i sacrificed my sleep for reading this #(despite the series promoting healthy lifestyle lol)

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monsieurenjlolras · 5 months

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Yes I'm making yorkshire puddings at 2am. It would have been 1:30am but it took longer than usual cause my arm is sprained get off my case

#normal and healthy lifestyle #i have a sleep schedule #live from the musain

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optimal-living-lab · 26 days

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Unlocking Wellness: Exploring the Multifaceted Benefits of Regular Exercise In today's fast-paced world, prioritizing wellness has become increasingly important. One of the most effective ways to achieve holistic well-being is through regular exercise. While many people associate exercise solely with physical fitness, its benefits extend far beyond the gym floor. In this article, we will explore the multifaceted benefits of regular exercise and how it contributes to overall wellness.

Physical Health Benefits: Regular exercise is essential for maintaining optimal physical health. It helps to strengthen the cardiovascular system, lower blood pressure, and improve circulation, reducing the risk of heart disease and stroke. Additionally, exercise plays a crucial role in weight management by burning calories and building muscle mass. It can also enhance immune function, reducing the risk of illness and disease.

Mental Well-being: Exercise is not just beneficial for the body; it also has a profound impact on mental health. Physical activity stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and reduce stress. Regular exercise has been shown to alleviate symptoms of anxiety and depression, improve mood, and boost self-esteem. It can also enhance cognitive function, including memory, concentration, and creativity.

Stress Reduction: In today's hectic world, stress has become a prevalent issue for many people. Exercise provides an effective outlet for relieving stress and tension. Engaging in physical activity helps to reduce levels of cortisol, the body's primary stress hormone, while increasing the production of serotonin and dopamine, neurotransmitters associated with relaxation and happiness. Whether it's a brisk walk outdoors, a yoga session, or a high-intensity workout, exercise can help to clear the mind and promote a sense of calm.

Improved Sleep Quality: Quality sleep is essential for overall well-being, yet many people struggle with sleep-related issues. Regular exercise can help to improve sleep quality and duration. Physical activity regulates the body's internal clock, promoting a more consistent sleep-wake cycle. It also reduces symptoms of insomnia and enhances the restorative stages of sleep. By incorporating exercise into your daily routine, you can enjoy more restful nights and wake up feeling refreshed and rejuvenated.

Social Connection: Exercise offers opportunities for social interaction and connection, which are vital components of wellness. Whether it's participating in group fitness classes, joining sports teams, or simply going for a walk with a friend, exercising with others can foster a sense of community and belonging. Building social connections through exercise can combat feelings of loneliness and isolation, promoting overall emotional well-being.

Longevity and Quality of Life: Regular exercise has been linked to increased longevity and improved quality of life. It reduces the risk of chronic diseases such as diabetes, cancer, and osteoporosis, allowing individuals to live healthier, more fulfilling lives. Exercise also promotes independence and mobility in older adults, enabling them to maintain active lifestyles as they age. By prioritizing regular physical activity, individuals can enjoy a higher quality of life well into their later years.

Conclusion: The benefits of regular exercise extend far beyond physical fitness, encompassing mental, emotional, and social well-being. By incorporating exercise into your daily routine, you can unlock the keys to wellness and enjoy a happier, healthier life. Whether it's a leisurely stroll, a challenging workout, or a fun group activity, find forms of exercise that you enjoy and make them a regular part of your lifestyle. Your body and mind will thank you for it.

#healthy lifestyle #health #wellness #healthy living #health and wellness #health tips #healthcare #prevention #diet #gym #sports #exercise #work out #woman #social connection #sleep well #tumblr milestone #self care routine

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that-girl-vibez · 10 months

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Small Ways to Improve Your Life

☆ Get more sleep

⭒ Go to bed at a reasonable time

⭒ Take thirty minute naps during the day

⭒ Don’t stay on your phone or watch TV till two in the morning

☆Health Benefits

⭒ You will have more energy during to day to get things done

⭒ Sleep can improve your brain function and mood

⭒ Sleep can prevent serious diseases and health problems

#sleep #healthy lifestyle #self care #self improvement #clean girl aesthetic #clean girl #becoming that girl #green juice girl #motivate yourself

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merlionkingdom · 2 months

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Sleep on time.

Take care of you at night.

Read a book.

Spread your messages all over the world.

Feed your stomach.

Have some respect to yourself.

#dream life #dreams #dream #healthy lifestyle #mental health #self care routine #daily routine #morning routine #grief journal #journal #magazine #my writing #writers #better sleep #books and reading

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healthyfitlifestyle09 · 7 months

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Guided meditation for sleep and relaxation

Find a comfortable and quiet space where you won't be disturbed. You can sit in a chair or lie down on your back with your arms relaxed at your sides.

Begin by taking a few deep breaths: Inhale slowly through your nose for a count of four, hold for a moment, and then exhale through your mouth for a count of six. Repeat this three times.

Progressive Muscle Relaxation: Starting from your toes and working your way up to your head, focus on each body part one at a time. As you focus on a body part, tense the muscles for a few seconds and then release, allowing them to relax completely. Imagine any tension melting away with each exhalation.

Start with your toes and feet, then move to your ankles and calves.

Progress to your thighs, hips, and lower back.

Move to your abdomen, chest, and upper back.

Continue with your fingers, hands, and arms.

Relax your neck, shoulders, and facial muscles.

Finally, imagine a warm, soothing sensation flowing through your entire body, leaving you completely relaxed.

Visualization: Imagine yourself in a serene and safe place. It could be a peaceful beach, a tranquil forest, or a cozy cabin in the mountains. Picture the details—the colors, sounds, and sensations of this place. Allow yourself to become fully immersed in this mental retreat.

Breathing Awareness: Shift your attention to your breath. Focus on the gentle rise and fall of your chest or the rhythmic sensation of your breath entering and leaving your nostrils. If your mind wanders, gently guide it back to your breath without judgment.

Counting Down: In your mind, count down from 10 to 1 with each breath, feeling yourself becoming more relaxed with each number.

Affirmations: Repeat a calming affirmation to yourself. For example, "I am calm and at peace" or "I am drifting into a deep and restful sleep."

Silent Mind: Let go of any thoughts, worries, or to-do lists. Imagine each thought as a leaf floating down a peaceful river, drifting away and leaving you in a state of mental quiet.

Sleep Transition: If you're using this meditation to fall asleep, as you continue to focus on your breath, imagine yourself in your comfortable bed, feeling increasingly drowsy. Picture yourself sinking into the softness of your mattress and into a deep, restorative sleep.

End with Gratitude: When you're ready to conclude your meditation, take a few deep breaths and gradually become aware of your surroundings. Move your fingers and toes, and gently open your eyes. Take a moment to reflect on feelings of relaxation and gratitude for this time you've taken for yourself.

This guided meditation can be adapted to suit your preferences and needs, helping you unwind and achieve a peaceful state of mind conducive to relaxation and sleep.

Read more information about health & fitness :

#spiritual development #nutrition #healthy #health and fitness #healthy eating #healthy lifestyle #healthy living #workout #exercise #healthy food #meditation #meditative #meditación #sleep #spirituality #mindfulness #intuition #spiritual #spiritual journey

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kyuhu · 2 years

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Literally a collage AU where Esti has eaten only ramen like gremlin for 3 months while programming at 2:30AM, Liet already graduated but is sticking around to help and be the grandma of the group, and Lat is kinda overworked and part of the "Call me a child again and I will violently remove your spleen" club along with Liech, Singa, & Monaco

Tag yourself I'm Lat,,,

But ahh those are very nice thoughts for that. Ed is just like "oh the deadline is due tomorrow? No problem" *pulls an allnighter and finishes it flawlessly.*

Ahah Liet is all organized and seems to be the perfect mom friend on the outside while he's just internally screaming the whole time baking cookies at 3 am because he lost his sense of time and fucked up his cleep schedule BUT he's perfectly in time for the next lecture💫

#answer #university or highschool AUs are usually not my cup of tea but this is a funny approach I love it #Liet cheering on lat like with enough planning and a healthy lifestyle you can do it!#ed looking at him like #I've been there when you had to do this I've seen you not sleeping for a week straight and you suggest a healthy lifestyle?

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thezsisters · 6 months

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Sleep Hygiene.

Why we need good sleep.

Quality sleep is crucial for mental well-being, and establishing good sleep hygiene is a serious and intentional endeavour. Consistency in bedtime and wake-up times, as recommended by Helpguide, aligns with your body's internal clock, enhancing sleep quality.

Prioritize sufficient sleep, as demonstrated by a University of Southern Florida study, which found a significant decline in mental and physical well-being after just three consecutive nights of inadequate sleep.

A night's sleep of fewer than six to eight hours is considered poor, so ensure your body receives the necessary rest. Strive to wake up naturally without an alarm, indicating adequate sleep. Regular exercise contributes to better nighttime sleep and reduced daytime sleepiness. If experiencing brief awakenings at night, focus on relaxation rather than stressing about falling back asleep.

Engage in non-stimulating activities if awake for more than 15 minutes. Manage worries by postponing them until morning. Daytime eating habits influence sleep,

Signs you are not getting enough sleep.

Your memory and focus feel dim.

You chug more caffeine.

You feel moody.

You crave junk food.

You gain weight.

You feel depressed

Your eyes show it: puffy, red, dark circles bags.