#better sleep

[yogadaily]

(via YOGA (@best.yoga)-Thanks to @flexilexi_fitness's amazing infographic. We will have a better sleep ... - Hana.Fit   || Curated with love by yogadaily)  

#sleep #sleep routine #better sleep #yoga #yogi #yogini #yogainspiration #inspiration #inspire #inspirational #manifestation #manifest #manifesting #yogaaesthetic #aesthetic #motivation #fitness #yogadaily #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogaeverydamday

[eatclean-bewhole]

#sleep #better sleep #sleep well #exercise #fitness

[aeion1412]

Sleep with a pillow:

Versus

My sleep without one:

#life #my life #sleepy k1ddo #i need sleep #i sleep better without a pillow #im not joking #better sleep

[merlionkingdom]

Sleep on time.

Take care of you at night.

Read a book.

Spread your messages all over the world.

Feed your stomach.

Have some respect to yourself.

#dream life #dreams #dream #healthy lifestyle #mental health #self care routine #daily routine #morning routine #grief journal #journal #magazine #my writing #writers #better sleep #books and reading

[lukeydoeslife]

I Spent 30 Days Fixing My 3 BAD Sleep Habits: Here’s What Happened. So for 30 days, I decided to tackle my sleeping issues by cutting down on caffeine, removing my mobile and tablet from the bedroom, and changing my bedtime routine

#youtube #sleep #better sleep #fixing myself #caffeine #ali abdul #andrew huberman #fitness #insomnia #sunrise #sunrise alarm

[kbeautynotes]

Bob and Brad EyeOasis 2 Eye Massager: A Game-Changer for Tired Eyes

Are you familiar with the concept of an eye massager? In this post, I will explore how this innovative device can prove beneficial in alleviating a range of eye-related concerns, including eye strain, puffiness, dry eyes, headaches, and even enhancing sleep quality.

Read the full blog post here: Bob and Brad EyeOasis 2 Eye Massager

Have you tried an eye massager? How did it work for you?

#ad #eye massager #bob and brad #eye care #eye strain #tired eyes #muscle recovery #better sleep #sleep quality #relaxation #relaxing #amazon #amazon finds #amazon favorites #headaches #migraines #blogger #dark circles #puffy eyes

[nature-godsgardenofeden]

foods for better sleep ♥

#sleep #better sleep #kiwi #walnuts #kale #almonds #gods garden of eden #GodsGardenOfEden #nature #god's creation #gods creation #health and wellness #healthy #wellness #health #natural #food #healthy food

[yourmentalhealthpal]

Yoga promotes a good sleep cycle by providing more oxygen to the blood, enhancing your sleep cycle, and helping you master your sleep. Visit https://yourmentalhealthpal.com/yoga-for-sleep/

#yoga #yoga for sleep #better sleep #self care #self help #self improvement #self love #mental health #mental health awareness #yourmentalhealthpal

[astrojoy]

I've noticed the best way to sleep like a baby is make your body really cold and then cover up in blankets fully. The warmth will slowly get back to you but in a fuzzy/cozy way :D

Like my sleep schedule has been messed up (night owl) however last night I tried that trick and fell asleep all night. Works like a charm (☞ ᐛ )☞ plus you wake up feeling comfy so maybe don't do this on work days where your forced out of bed

#better sleep #sleep #sweet dreams 💐🥺✨

[alostlittleriverlotus]

i even did stretches this morning! I am very happy. I take care of me body. Mattress first step to get better. No more ruin sleep and aggravate body. Body not screaming and crying. I feel so happy I can get good sleep like I used to.

#actually disabled #disabled #physically disabled #chronic pain #chronic fatigue #sleep problems #pain #better sleep #self care #disability self care #care for my body #my body hurt but I try to care for it #system helps too #actually autistic #autistic #semiverbal #semispeaking

[mydecorative]

Can Travel Pillows Help In Preventing Jet Lag?

Jet lag is a common experience for travelers, especially those who fly long distances. In this article, we will explore the role of travel pillows in jet lag prevention and provide tips and tricks for better sleep during travel.

#pillows #travelpillows #jetlag #better sleep #comfortablesleep #healthy sleep #back packing pillows #highquality travel pillow

[eatclean-bewhole]

#sleep #better sleep #sleepaid #sleep well #sleep hygiene

[raleighrox]

Guess Who Has Eczema? That's Right! ME!!

After my surgery, I decided to go off of my depo provera shot because I don’t really need it anymore. Can’t get pregnant without fallopian tubes. Actually, I think it’s like a 1 in 3000 chance I could get pregnant, and it would be an ectopic pregnancy, but still, low odds. Apparently, the 7 years I’ve been on the birth control shot, which heavily affected my hormone production, also hid my…

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#anxiety #better sleep #body appreciation #eczema #mental health #skin health

[natureandman]

To support healthy blood sugar levels and weight loss in men and women

What Is GlucoTrust? 

GlucoTrust is a new supplement manufactured in the USA that contains a formula of all-natural ingredients. These ingredients work together to promote healthy blood sugar levels, safe and effective weight loss, and better sleep. 

Startling Statistics 

According to the American Diabetes Association, 34.2 million Americans, or 10.5% of the population, have Type 2 diabetes.

Globally, 462 million individuals are affected by Type 2 diabetes. And these shocking numbers show no signs of slowing down! 

Diabetes treatment has exploded into a gigantic industry that grows every year, as more people require medication (and many never get off it.)

In the USA alone, $327 billion every year by men and women people trying to manage this condition.

What Is Type 2 Diabetes?

Here’s the quick scientific explanation behind Type 2 diabetes. 

Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat and it is your body’s main source of energy.

Your blood carries glucose to your body’s cells, where it gets converted into energy. 

Diabetes is a disease in which your blood sugar levels are too high. This happens because of two problems that involve a hormone in your body called insulin. 

First, your body isn’t producing enough insulin. This is harmful because insulin regulates the movement of blood sugar into your cells. 

Second, your cells are responding poorly to insulin and are not absorbing sugar the way they should. This is also known as “insulin resistance.” 

As a result of these two things, too much sugar is circulating in your bloodstream. Over time, it builds up and your blood sugar levels become too high. 

Once your levels rise beyond a certain threshold (which can be shown by a blood test), you are classified as having Type 2 diabetes. 

Some symptoms of Type 2 diabetes include:

Increased thirst

Frequent urination

Increased hunger 

Fatigue

Blurred vision 

Slow-healing sores 

Frequent infections

Tingling or numbness in the hands or feet

Type 2 diabetes is often linked to being overweight or inactive. But for diabetics, losing weight can be extra challenging. 

You feel hungry and fatigued, so you want to eat more and exercise less. 

For many people, the only answer is to get on prescription medications that help to keep blood sugar levels under control. But this is only treating the symptoms of the disease, not fixing the root problem. 

GlucoTrust contains a combination of ingredients that support healthy blood sugar levels, while also addressing the problems that are keeping people overweight and inactive. 

We refer to it as being stuck in a “vicious cycle.” Being overweight and inactive is the primary cause of Type 2 diabetes. But when you have this disease, it makes it hard to lose weight because it causes you to feel hungry, thirsty and tired. 

GlucoTrust is designed to help people break this cycle by incorporating the following ingredients:  

Gymnema Sylvestre

The primary ingredient in GlucoTrust is Gymnema Sylvestre, aka gurmar, also known as “the sugar destroyer.” 

This herb comes from a shrub native to Africa, India, and Australia. The leaves of this plant have been used for thousands of years to treat a wide range of ailments—from diabetes to malaria and even snakebites. 

According to studies, Gymnema Sylvestre has blood sugar-lowering properties and can promote healthier levels in people with Type 2 diabetes. 

It also assists with losing weight by reducing sugar cravings. This is due to the gymnemic acid in this herb, which temporarily blocks the sugar receptors on your taste buds.

In addition, Gymnema Sylvestre has been shown to lower LDL (or “bad cholesterol”) levels, and reduce inflammation in the body. 

Biotin

The next ingredient is Biotin, which gets its name from the Greek word “biotos” which means “life.” 

Biotin helps your body to convert food into energy, manage blood sugar levels, and metabolize carbs, fats, and proteins. 

Chromium

According to a study by Harvard Medical School, chromium can lower blood sugar levels and improve insulin sensitivity.

When your body lacks chromium, your ability to lose weight is held back at a cellular level. But the right amount of chromium helps to activate your metabolism. 

Manganese

Manganese is another vital nutrient that stimulates insulin production, so that your body can convert blood sugar into energy. 

Manganese also improves bone strength and promotes healthy brain and nervous system function. 

Licorice Root

Licorice root is one of the oldest herbal remedies used in traditional Greek and Chinese medicines.

It improves liver health and protects against fatty liver disease, which is found in at least 50% of people with diabetes.

This root is also rich in flavonoids, a compound that helps to controls your appetite.

Cinnamon

Known as "the king of spices" for thousands of years, cinnamon has been shown to enhance cell function and lower insulin resistance. 

Cinnamon also supports healthy blood pressure and digestion, and has anti-viral, anti-bacterial, and anti-inflammatory properties. 

Juniper Berries

Juniper berries were buried in the tombs of ancient pharaohs and used to boost the performance of athletes in the Roman Olympics. 

Their potent powers come from antioxidants that cleanse the body of toxins and strengthen the immune system. 

Juniper is also a natural stress reliever used by natural medicine practitioners to relax and calm the mind and body.

And GlucoTrust Promotes Better Sleep, Too… 

The importance of getting deep, uninterrupted sleep cannot be underestimated and it has a direct connection to diabetes and obesity.  

Yet many people with type 2 diabetes struggle to get a good night’s sleep. It causes a frequent need to urinate, which can mean waking up throughout the night to go to the bathroom. 

And because most people with type 2 diabetes are overweight, they often suffer from sleep apnea, which causes them to stop breathing temporarily during the night and then wake up gasping for air.  

Furthermore, when you aren’t sleeping properly, you’re never properly rested. You go through the day in a haze and are too fatigued to want to exercise or bother watching what you eat. 

On the other hand, when you sleep well and reach the deep sleep stage, your body is able to balance hormones such as cortisol. 

Lack of deep sleep elevates your cortisol, which causes your body to store fat. 

Getting deep sleep allows your body to keep your cortisol in check, while boosting leptin, your hunger-controlling hormone.

According to The National Library of Medicine, when leptin levels are low, your brain thinks you’re starving. 

You wake up hungry and feel hungry throughout the day because your brain thinks you need to eat more. 

But when your leptin levels are high thanks to a good night’s sleep, this sends a signal to your brain that you’ve got enough fat stored and no more is needed. 

This suppresses your appetite, making losing weight that much easier. 

In addition to all of these amazing ingredients, GlucoTrust also contains a proprietary blend of 15 herbs that regulate your natural hormonal balance and allow your body’s functions to run more smoothly. 

The recommended dosage is one capsule per day, and for optimal results GlucoTrust should be taken for a minimum of 90 days. 

Each bottle of GlucoTrust contains 30 capsules, enough for a 30-day supply.

Please note, GlucoTrust is not meant to be a replacement for any prescription medications you are currently taking. Always consult with your doctor before making any changes to how and when you take your medications. 

#healthy blood sugar levels #effective weight loss #normalization of sleep #deep sleep #sleep well #bettersleep #better sleep #affiliate #review

[phoenixjennie]

Natural Calm

REVIEW

I was fortunate enough to be chosen to try @natualcalmcanada. Not just one, but three flavours: Original, Raspberry Lemon and the new Wildberry! Magnesium helps with calming your system for better sleep and fewer aches and pains.

I first tried the Original. It mixed really well in the water but tasted like baking soda and left a funky aftertaste. I'm pretty sure it would've tasted better if I had mixed in juice. I found that I fell asleep fairly quickly which was nice. Unfortunately, I woke up at 2:45 am to go to the bathroom, but I seemed to fall back to sleep fairly quickly as well. I did experience a bit of Restless Leg, but nothing too bad.

The next night I tried the new Wildberry flavour. The flavour was definitely more appealing to me. The only downside was that it felt weird on my teeth. Kind of like the feeling you get when you eat citrus and then brush your teeth right after. Or perhaps a drink with aspartame. This time the powder kept separating from the water, and I had to continuously swirl it to drink it. It also made my urine smell bad, I'm not sure if that is typical. I fell asleep quickly and didn't awaken until 4 am this time. It took me a bit to get back to sleep, but nothing major. The RLS was a little bit worse this time though.

Finally, I tried the Raspberry Lemon, and that's when I knew I had saved the best for last. It was a milder taste than the Wildberry. To me, it was reminiscent of iced tea and I am quite fond of iced tea. The powder stayed mixed really well and it was easy to drink with no weird feeling left on my teeth. I slept straight through until 5 am but struggled for an hour to get back to sleep and unfortunately experienced quite a bit of RLS.

All in all, I had a positive experience with Natural Calm. I think I am just a special case due to my chronic illness. The average person should feel a lot of relief from these products. It did make me feel generally calmer, I fell asleep quickly and over time stayed asleep pretty well. Raspberry Lemon is my recommendation though!

Jennie 💜

#review #natural calm #trynatural #gotitfree #magnesium #calming #better sleep #better health #reviewer #youtuber #canadiangirl #phoenixjennie

[atozhealth]

Are you looking to shed some pounds? You’re not alone. The Centers for Disease Control and Prevention reports that over one-third of Americans are overweight or obese. There are plenty of weight loss supplements on the market, but knowing which is right can take time and effort. That’s why we’re taking a closer look at zlem weight loss ( Zlēm Sleep & Slim).

#weight loss supplements #healthy sleep #Zlēm Sleep & Slim #sleep supplement #biohacking #better sleep