#heal with yoga | Explore Tumblr Posts and Blogs

yogaeducation22 · 1 year

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What role do hormones play in overall health and wellness?

Hormones play a crucial role in overall health and wellness. They are responsible for regulating a wide range of bodily functions, including metabolism, growth and development, mood, and reproduction.

When hormone levels are imbalanced, it can lead to a host of health issues, such as weight gain, fatigue, mood swings, and fertility problems. That's why the hormone revival program based on yoga, offered by Kaivalyadhama Yoga Institute through its Santulan program, is such an important resource for anyone seeking to improve their overall health and well-being.

By using yoga to balance hormones, participants can address the root causes of many health problems and experience a more vibrant and fulfilling life.

#yoga practice #yoga for all #kaivalyadhama #yogainspiration #yoga therapy #heal with yoga

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yeesiine · 7 months

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#healing #selflove #self love #love #therapy #gratitude #self care #health #mindfulness #spirituality #motivation #life #yoga #love yourself

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sketchesinstillness · 10 months

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#zen #mindfulness #spirituality #yoga #peace #cartoon #meditation #love #comics #inspiration #frog supremacy #frogs #healing #healingjourney #self healing

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lazyyogi · 7 months

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You cannot heal your wounds if you are too busy hiding them.

#spirituality #psychology #philosophy #trauma #healing #buddhism #meditation #yoga #zen #mindfulness #inspiration #love

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feminineenergylife · 10 days

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histhoughtslately · 17 days

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During this time, speak these 5 words into existence…

“I can let go now…”

Repeat it. Chant it. Sit with it. Feel it. This is your moment; now! 🌱

#solareclipse2024

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poleriri · 21 days

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malusokay · 2 years

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The self-care 101

You've been trying to build a routine or have been trying to get back on track but just don't know where to start? lets me help you out <3

Step one Personal hygiene:

first up are a few things that you should do daily! <3

Brushing your teeth, flossing, and mouthwash twice a day.

Showering either in the morning or in the evening.

shaving and lotion if you feel like it (my fav)

skincare twice a day, in the morning and before going to bed.

Perfect! now at first, this may seem a bit overwhelming, especially if you struggle with depression, but sticking to this will already do a lot-

Simple skincare:

my last point was skincare, so I'll give you a little run-through on a simple and affordable routine; obviously, I can't promise that this will work for you, but we gotta start somewhere, right? :)

morning:

Dove beauty cream bar works really well for me (costs like 1 €).

Neutrogena hydro boost aqua cream as moisturizer (10 €).

Any SPF that works for you, I use the la Roche-posay one (15 €).

night:

Dove beauty cream bar.

The ordinary glycolic acid as a toner (10 €).

The ordinary Niacinemid + Zinc (7 €).

and the Neutrogena moisturizer again.

This should be a good start! :)

Step two healthy habits:

mental health plays a massive role in self-care, so I have listed a few things that might help you feel a little bit better; building actual habits takes time, though, so don't stress about it too much, and just try sticking to a few! :)

Eat breakfast.

Take vitamins in the morning (Vitamin D, Magnesium, Calcium, Zinc, Iron, Folate/Folic acid, and Vitamin B-12, to list a few)

go for a daily walk.

Do a youtube yoga or stretch video.

Listen to a positive playlist or podcast.

No technology for 30 minutes.

Read 10 pages of any book.

Study something you're interested in for 15 minutes.

Write down 3 positive affirmations.

Make a to-do list.

Try a new recipe each week.

Make a grocery list.

take your time and try being consistent; eventually, you will get to where you want to be; you can do it! <3

˗ˋˏ°• love ya •°ˎˊ˗

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awholevibex · 2 years

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I hope you heal from the events you never got an apology for

#healing #holistic healing #holistic aesthetic #wellness aesthetic #yoga aesthetic #mediation

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postitforward · 4 months

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Hey hey! 👋

It’s another year of Holiday Blues, and we are well into winter now. In fact, the new year is just around the corner. This must mean we are into our FIFTH and FINAL week of Flex Fridays 💪

No one understands the abundance of benefits that exercise can do for mind, body, and soul better than Tiffany Curtis 💫 After all, she is the founder of Indwell Collaborative, a community gathering space for social healing. With over 13 years of experience facilitating programs for social change, she has visions for intergenerational healing which is contextualized by living through years of compounding grief from familial loss. Now, she is bringing those skills and experiences to you this winter, with her unique program designed to help and heal. ❤️‍🩹

For this last week of Flex Fridays, the theme is simple but powerful: it’s EVEN IN THIS. And now we celebrate—because we say to ourselves that, even in the midst of what we do not know, our living whole is the act of healing that can move our collective consciousness to liberation 🌠

🧘 Flex Fridays: Indwell Collaborative: EVEN IN THIS. 12/29 at 1pm EST 🧘

#mental health #self care #positivity #healing #holidayblueswithtumblr #holiday blues with tumblr #holiday blues #yoga #flex friday #flexfriday #youtube #signal boost #holiday blues with tumblr 2023

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girlmaxxxing · 7 months

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Take care of yourself Girl.

It doesn’t matter how expensive your makeup or clothes are, if your body and skin are lacking, it will always look worse.

Work on your canvas before applying the paint.

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yogaeducation22 · 1 year

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What are some of the most effective therapies for balancing hormones?

When it comes to balancing hormones, there are a variety of therapies available, including diet and lifestyle changes, medications, and alternative therapies like yoga. Among these options, many experts consider yoga to be one of the most effective therapies for hormone revival.

By practicing specific yoga postures, breathing techniques, and meditation, individuals can improve their overall health and balance hormones naturally. The Kaivalyadhama Yoga Institute is one organization that offers a comprehensive yoga-based hormone revival program, known as Santulan. This program is designed to help individuals balance hormones, manage stress, and improve overall well-being through the practice of yoga.

Participants in the program learn specific yoga poses, breathing techniques, and meditation practices that are tailored to their individual needs and health conditions. Through this holistic approach, many individuals have been able to achieve hormonal balance and improve their overall health and well-being.

#kaivalyadhama #yoga practice #yoga asanas #yogainspiration #heal with yoga

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p1nkribb0ns · 21 days

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April . ݁₊ ⊹ . ݁˖ . ݁

focus on reading . ݁₊ ⊹ . ݁˖ . ݁

journal more . ݁₊ ⊹ . ݁˖ . ݁

make movement a priority . ݁₊ ⊹ . ݁˖ . ݁

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sketchesinstillness · 29 days

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lazyyogi · 7 months

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Until someone can adequately recognize and express their own misgivings, it is needlessly challenging to attempt addressing them.

Everyone’s mood is their own responsibility. That’s the bottom line. Children blame their moods on others. Adults are aware of their moods and their causes. And a wise person knows how to free their moods from themselves. Anger can be felt without targeting someone, sadness can be felt without blaming someone, etc.

Don’t mistake this to mean we don’t need to be kind and considerate.

Kindness is a significant practice for a number of reasons but don’t expect it to change the mood of others. You may be kind and they may still be a dick in return. Kindness is not a thing some people deserve and others don’t; it is a basic recognition of non-separation between all beings.

LY

#philosophy #psychology #spirituality #mindfulness #yoga #meditation #consciousness #awareness #inspiration #healing

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randomgirlieblog · 13 days

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✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･

Me doing my gentle yoga routine 🎀

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