#Nutrition Diary

[vedplanner]

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#Health Planner #Fitness Tracker #Wellness Journal #Workout Scheduler #Nutrition Diary #Self-Care #Personal Growth #reMarkable Tablet #2023-2024 Planner #Exercise Goals #HealthJourney #FitnessPlanner #reMarkableTablet

[youngballoontheorist]

To start gym. Journey here is best meal plans.

Here's a concise gym diet chart:

**Meal 1 (Breakfast):**

- Protein-rich: Eggs, Greek yogurt, or protein smoothie

- Complex carbs: Oatmeal, whole-grain bread

- Healthy fats: Nuts, seeds, or avocado

**Meal 2 (Mid-Morning Snack):**

- Protein: Chicken, tuna, or protein bar

- Carbs: Fruit or whole-grain crackers

**Meal 3 (Lunch):**

- Lean protein: Grilled chicken, turkey, tofu, or fish

- Complex carbs: Brown rice, quinoa, or sweet potatoes

- Veggies: Broccoli, spinach, mixed greens

**Meal 4 (Afternoon Snack):**

- Protein source: Cottage cheese, almonds, or protein shake

- Carbs: Fruit or rice cakes

**Meal 5 (Pre-workout):**

- Protein: Whey protein, yogurt

- Carbs: Banana, whole-grain toast

**Meal 6 (Post-workout):**

- Fast-digesting protein: Whey protein shake

- Fast-absorbing carbs: Rice cakes, white potatoes

**Meal 7 (Dinner):**

- Protein: Lean meat, fish, or plant-based protein

- Healthy fats: Olive oil, nuts

- Veggies: Asparagus, bell peppers, mixed greens

**Additional Tips:**

- Drink plenty of water throughout the day.

- Adjust portion sizes based on your individual needs and activity levels.

- Consider nutrient timing around workouts for optimal energy and recovery.

#fitness #big bicep #muscle #build muscle #fit beauty #healthy motivation #arxchnoverture #healthy diet #i need to be weightless #low cal diet #musclar #nutrition #workout #weight lifting #body building #weight loss #tw ana diary #tw ed diet #gym #gymmotivation #gymlife #health and fitness #fishblr #fitspiration #meditation #biceps #archery #illustration #art #exercices

[infpiscutting]

Scrolling through Edblr after mom made my fav meal...

#tw ed relapse #tw depressing stuff #depression relapse #vent post #calorie deficit diet #ed but not sheeran #tw ed diet #tw ana diary #an0rexsick #ana trigger #anna miaa #anor3x14 #diet and nutrition #tw ana relapse #tw ana related #tw ana vent #bu1imia #bulimima #3dblr #3dtumblr #3d relapse #3d

[haruharuz]

Here’s this coming weeks meal plan. I spent $150 (for TWO people) so far and still need to get : shrimp, mochi, muffins, nuts, seaweed. Which shouldn’t be more than another $20-30 but some of it will last another week too! I can substitute the salmon for tilapia if I need :)

This helps a lot with keeping balance. You see a lot of fresh vegetables and fruits, but there’s plenty of fun items too. Next meal plan goal: add more leafy greens and try hot pot!

Here’s the meal plan list of options written out:

Breakfast:

Smoothies, cereal + fruit, pizza bagels

Lunch:

salad, burrito bowl, onigiri, burger + tatoes, leftovers

Dinner:

salmon + rice & asparagus, Onigiri bento, bibimbap, shrimp pasta, diy pizzas

If I can I’m going to take any leftover ingredients and freeze them/meal prep them for later use!

For reference:

I keep a huge thing (20 pounds) of rice in my house at almost all times.

I already had black beans and a few other ingredients on this list in my home. If you haven’t already: STOCK UP ON PANTRY STAPLES!

I already had the majority of my stuff for smoothies in my freezer. If you plan on doing smoothies, stock up on frozen fruit (it’s still just as nutritious and in some cases more) ! You can make smoothie cubes to make the process easier.

Hope this helps !

#meal plan #food #food diary #healthy eating #healthy recipes #weight loss #weight gaining #fitness #nutrition

[t00m4nym4ng0s]

grief of gluttony

as i take another bite i feel myself growing at the second ,

i feel my body demoralizing , more and more ,

i let gluttony consume me ,

just as i consumed it .

#th1gh g@p #sk1nny aesthetic #nutrition #spilled poetry #poem #pink #poetry #spilled thoughts #tw ana diary #tw ana shit #ana trigger #gluttony #thoughts #tw ed diet #ed bllog #tw restriction #cw #vent #tw disordered eating

[sheshomemade]

Rainbow trout topped w/ brown anchovy butter served with a roasted asparagus salad over rosemary jasmine rice.

#food diary #foodphotography #recipes #healthy food #dinner #nutrition

[cali-mp3]

Just so everyone know huge tw for unhealthy eating and so on, I don’t want anyone to get triggered by me at all. I would appreciate everyone reads this warning before following!

Also not trying to promote any Ed’s at all!

#@n@ buddy #€d diary #nutrition #workout #cute #kawaii

[outofthehaze]

kinda wanna become one of those nutritionists who help with women’s issues (like nutrition post menopause, during pregnancy, with hormonal disorders, etc etc) and like find foods and plans that make women feel better.

#like i love learning about nutrition and i think women get screwed over so much medically #diary entry

[soleillady]

Comprei uma saia jeans na shopee (ia ser na shein, mas n achei nada q eu gostasse e q fosse de envio nacional), só q n tinha as medidas, só dizia que tinha do tamanho 34 ao 44, e eu normalmente visto 38/40. Seguindo as dicas dos comentários, pedi 36, se não couber...

To agoniada, quero que a minha coxa fique bem separada logo, q a minha bunda gigantesca diminua, q ódiooo. Quinta feira vou ficar em casa por algumas horinhas, vou aproveitar e ir na farmácia me pesar, que eu tenha perdido pelo menos uns 100g, é melhor do q nada né.

Difícil essa vida amigos, mas no fim vale a pena 😊💝

#emagrecimento #emagrecer #emagreça #dear diary #diet and nutrition #diario #diary #diet

[dietetary]

Mam dla Ciebie ćwiczenie na samoakceptację.

Pomyśl o najbliżej Ci osobie. Mogą to być rodzice, ale nie tylko. Najważniejszą osobą może być również przyjaciel czy druga połówka. Wyobraź ją sobie tak dokładnie, jakby stała na przeciwko Ciebie. Możesz zamknąć oczy. Pomyśl o jej rysach twarzy, postawie, spojrzeniu, sposobie wysławiania się, aurze, która ją otacza i energii, jaką emanuje. Widzisz ją już? Jeśli tak, powiedz na głos, za co ją lubisz? Dlaczego jest ona dla Ciebie najważniejszym człowiekiem na całym świecie? Czym sobie na to zasługuje każdego dnia? Poczuciem humoru? Ciepłem, empatią? Zrozumieniem i cierpliwością? Wspólnymi pasjami? Jeśli już wiesz, za co konkretnie kochasz tę osobę, odpowiedz teraz samemu sobie czy wymieniłeś wygląd fizyczny? Czy cenisz sobie tego człowieka za jego wagę i czy w ogóle oceniałeś/aś go za wagę? Jeżeli nie, dlaczego tak oceniasz siebie? Dlaczego oceniasz siebie przez pryzmat kilogramów, skoro nikogo innego z bliskich nie kategoryzujesz ze względu na BMI?

#diet and nutrition #diet plan #dietetyk #dietetics #weight loss diet #zdrowie #zdrowy tryb życia #diet and weight loss #diet and fitness #motylki any #lekka jak motyl #jestem motylkiem #będę motylkiem #motywator #porady dla motylków #dieta motylkowa #blogi motylkowe #lekkie motylki #tylko dla motylków #tw ana diary #diety ana #tw ana fast #tw mia #diet ed #tw ed diet #fast #eating disoder recovery #zaburzenia odzywiania #anorex14 #głodzenie

[userdoesntexsist]

Heyyyy who wants to be mutes???? I need some friends who are helpful :)))

#@n@ tips #low cal restriction #starv1ng #nutrition #health & fitness #ed moots #@tw edd #a4a diary #anor3c1a #bonespø #ed bllog #ed buddies #ana buddie #ana friend #ed friends #ed mutuals #ana mutuals

[wannabethighgap]

12/10/23 relapsed back in the game.

#tw ana diary #disordered eating thoughts #gluten free #healthy eating #low carb #makeup #nutrition #skincare #vegan

[sunsparks6]

Chicken And Salad

#clean eating #nutrition #nutritious #wholefoodnutrition #meal inspo #fooddiaries #what i eat in a day #mealspo #mealspø #my meals #meanspir0 #healthy meals #mean$p0 #low cal meal #mealtime #foodpost #foodpics #food videos #foodphotography #food diary #food #foodstagram #follow #subscribe #youtube channel #sunsparks #dinner #main course #healthy food #subscribe to my youtube channel

[pretttbonesxo]

This month’s choices are next month’s body

#exercise #fitblr #nutrition #4n4m1a #4narex1a #m14 #tw ed rant #tw ana diary

[elemparticles]

breakfast- 1/4 cup oats, 1/2 cup almond milk, scoop of vanilla protein powder, serving of collagen peptide powder, blackberries, espresso over ice (366 calories)

snack- fruit bowl (117 calories)

lunch- lemon garlic chicken breast, 50/50 spinach/spring mix with low-cal balsamic, sweet potato (387 calories)

snack- nut thins with a light creamy laughing cow wedge (72 calories)

dinner- sriracha/tamari chicken breast, lemon garlic broccoli (231 calories)

late night snack- 1 tbsp peanut butter on keto bread, quarter of a grapefruit, 4 olives, light creamy laughing cow wedge, nut thins (305 calories)

total: 1472 calories

this is what I ate for maintenance/slow muscle building as a 5 foot 3.5 woman who is trying to stay 115 lbs. Did not bike or lift today. 60 oz water daily.

#food diary #what I ate today #what I eat in a day #daily food #1400 meal plan #1400 calories #health #healthy cooking #nutrition #iron fish #omnivore diet #whole foods #whole foods diet #healthy food #mealspo #wellness #healthblr

[sheshomemade]

Tandoori Naan wraps with pickled onions and cucumber salad

#food diary #foodphotography #recipes #healthy food #nutrition #dinner