My biggest enemy has and always will be my body
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foods that dont have cals on them freak me out so badly
like anytime i have to eat something without cals listed and i have to google the amount of cals (the results r always all over the place) i freakout so much.
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having a ed means having your sweet treat of the day be vitamin gummies for your hair that’s falling out 😭
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Currently looking at pictures of me at my lw and sobbing ☺️🎀💞🦌
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don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't don't
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Chicken and Vegetable Plate ੈ✩‧₊˚
100g chicken breast (108)
20g corn (18)
1-2 tbsp hot sauce (11)
60g broccoli (20)
60g cauliflower (15)
Total calories = 172
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--- Volume eating is such a savior omgggsss,,, it makes meals so much more satisfying !! ♡
For the chicken, season with salt and pepper, grease a pan with cooking spray (optional tbh) and bake at 200°C for 15 minutes or until it's cooked all the way through. I buy frozen corn so I defrosted it in the microwave and tossed it together with the chicken. Add any sauce you'd like (Sriracha, Nandos etc) and it's done ! I added sesame seeds just to make it look pretty ^-^
For the vegetables, chop up or break apart broccoli and cauliflower and steam it for 10 to 15 minutes. Add salt and black pepper on top! ₊˚⊹
This was filling and I absolutely love how quick it was to make ! If you'd like to make it more satisfying, add a base of rice <3
Helloooo and thank you to everyone who followed me recently,,, I really appreciate all the love ^-^ !! Please make sure to drink water and eat something today! You are all so very precious and I would truly bake you cookies just to make you smile ! ૮ ˶ᵔ ᵕ ᵔ˶ ა
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bro i just had the BIGGEST binge eating wave and urge ever
did i do it?
NOOOO 😜😜
so proud
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i hate that fatphobia is one of the side effects of @n@ i can be fatphobic to myself but i hate when i see my friends and thoughts start forming in my head, i feel so guilty, like it's not their fault i am like this
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