#body building

[generaition]

#ai image #ai generated #sexy content #ai art #ai #ai artwork #ai girl #ai illustration #desire #body building

[numnum-num]

"Mae West and her troupe of musclemen" - Mae West was born 1893 and died 1980. In her last movie "Sextet" from 1977 she played a 28 years old woman.

#mae west #sextet #sexiest woman of the century #muscle men #muscular body #body building #body builder #movie history #hollywood #camp #camp movie #gay icons #gay history #lgbtq history #lgbt history #vintage fashion #vintage muscle #swim shorts #swim trunks #moustache #muscle

[gayartists]

Eugen Sandow (1894)

#Eugen Sandow #beefcake #muscle #body builder #body building #vintage

[fitbearcatcher]

Hot hunky Geno

#big geno #furpect #hairy chest #furry chest #man fur #hot muscle #furry pecs #hot hunk #bearded #handsome #scruff #reading is fundamental #bookaholic #sexy geek #body building

[newbuddylove]

#tmarkq #muscles #muscle #work out #muscles workout #gay #gaymen #bodybuilder #hotguys #newbuddylove #body building #blackmen #black man #handsome

[brunaboboy]

#male model #male form #male body #male torso #male fitness #male beauty #patrick arnold #patrick leblanc #body building #bodybuilding #frat boys

[newyorkthegoldenage]

Charles Atlas (born Angelo Siciliano) struts his stuff by lifting four Rockettes, each weighing about 110 lbs., on the roof of Radio City Music Hall, September 10, 1937.

Photo: Bill Meurer for the NY Daily News

#vintage New York #1930s #Bill Meurer #Charles Atlas #he-man #weight lifter #weight lifting #Rockettes #bodybuilder #body building #dynamic tension #exercise #September 10 #10 September #10 Sept. #Sept. 10

[vintage-tigre]

#clint eastwood #strong man #aesthetic #vintage #old school cool #60s icons #60s movies #movie stars #70s style #70s aesthetic #style #gentleman style #body building #exercise

[bbydollx36x]

Issa PR day💕

~Excuse how tired I look e.e~

#me #personal #girls with tattoos #altgirl #goth gf #goth girl #tattoed girls #inked girls #muscle mommy #weight lifting #body building #weight loss #girls who squat #squat rack #gymbabe #gymrat #gym selfie

[zaddybeckham69]

#Austin Keil #austinbvi #bodybuilder #body building

[youngballoontheorist]

How to Gain muscle fast and do these steps.

Certainly! Here are some points to consider when aiming to build muscle quickly:

1. **Progressive Overload:** Gradually increase the demands on your muscles by adding weight, reps, or intensity to your workouts.

2. **Compound Exercises:** Focus on compound movements like squats, deadlifts, bench presses, and pull-ups as they engage multiple muscle groups for efficient growth.

3. **Nutrition:** Consume a balanced diet rich in protein to support muscle repair and growth. Aim for lean sources like chicken, fish, eggs, and plant-based options like beans and tofu.

4. **Adequate Rest:** Muscles grow during rest, so ensure you're getting enough sleep (7-9 hours per night) to allow for proper recovery.

5. **Consistency:** Stick to a regular workout routine and maintain consistency in both your training and nutrition plans to see steady progress.

6. **Supplementation:** Consider using supplements like whey protein, creatine, or BCAAs to complement your diet and enhance muscle growth, but always consult a healthcare professional before adding any supplements.

Remember, building muscle fast requires a combination of proper training, nutrition, rest, and consistency. Listening to your body and avoiding overtraining is crucial for sustainable muscle growth.

#fitness #muscle #big bicep #build muscle #fit beauty #healthy motivation #healthy diet #musclar #weight loss #low cal diet #nutrition #archery #body fitness #fitspiration #health and fitness #weight lifting #body building #fitblr #fitlife #food #exercices #gymlife #gymmotivation #gym #i need to be weightless #weight loose #art #love #photography #pecs

[menoftiktok]

#muscles #body building #posing

[terrible-hime]

tried out some posing for the wellness category of women's body building. not super happy how they look but there's always progress to be made. my inability to function in high heels doesn't help lol

#fit girls #fitness #muscle #fitlife #muscle flex #half asian #half korean #personal trainer #workout #glutes #body building #bodybuilder #original content #posing

[emeraldexplorer2]

#grecian guild #art #body building #gay retro #gay men #gay #gay magazine #gay photography #vintage gay

[eyeofnewtblog]

Things that happen at work:

Spent a solid ten minutes today listening to a body builder (our night dispatch guy) just…go the fuck off about eating chicken.

In no particular order:

1)eating for utilitarianism frees up SO MUCH TIME AND MONEY

2) eating chicken every day is awful because he actually prefers fish but chicken is cheaper for the quantity of protein needed

3) contributes to the routine, it’s so quick and easy to just do the calculations once and then eat the same three meals forever

4) protein intake has to be at a certain level, chicken is the cheapest and easiest way to do it, but YOU CAN NEVER FRY IT

5) NO FRIED FOOD AT ALL EVER UNDER ANY CIRCUMSTANCES (it’s okay to dream and fantasize about going to Red Lobster and getting the giant fried plate of seafood and taking as long as possible to eat the entire platter so that the server brings as many of the cheese biscuits as possible…) BUT! Nothing fried!

6) an air fryer is apparently a body builders best friend (who knew? I certainly didn’t…)

7) and this is really more of a personal observation, but body building probably comes with a lot of grumpiness from not eating yummy nom nom nom food, insecurities about looks and social acceptance, and like…personal history. If you ever meet a body builder, just compliment him (or her) on how much effort they put into looking so good.

8) this particular body builder that I know was coaching a younger guy, who was recently in a competition and took second place in two categories (so obviously great for both of them, and honestly YAY because second place is still awesome regardless of what or who or where or why) but then, in order to be a supportive coworker, you have to look at pictures of a young, very fit man, in nothing but a Speedo while he holds a trophy. Which is fine. Not even remotely close to professional in anyway whatsoever, but fine.

#humans are space orcs #body building #things that happen at work #body builders are a bit odd #I adore the one body builder that I know #he’s just so bizarre as a human that I’m treating this as as we’re nice to each other thing and leaving it at that