https://carolyn-710.suduso.com.cn/kb/rQETRxa
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My tips on how to remember to drink water
1. Every time you have the urge to eat drink some water! Normally if you think you need food you’re body is actually telling you it needs water. So drink some water!
2. If you don’t have one already go get a water bottle. They have pretty good ones at really any big store like target or Walmart. I go find the best kinds of water bottles keep water cold for a long period of time(my water bottle keeps things cold for up to 72hrs). They might be a bit pricey but I think it’s worth it
3. After you have obtained said water bottle decorate it!! I know it sounds stupid but it actually works! My water bottle is COVERED IN stickers.
4. If you’re fasting and are feeling the urge to eat chew some ice. You’re still getting water and you also trick your brain into thinking that you actually did eat. This brings me back to my point about getting a water bottle that keeps things cold. You can keep the same ice in your water bottle for days! Even if you forget you have ice in it when it melts it will still be cold.
5. Keep your water bottle with you at ALL TIMES! You want to bring it everywhere with you. That way you don’t have any excuse not to drink water because you will have some on you.
Stay safe lovelies🫶
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IMMA BE SOOOO BACK I'VE NEVER BEEN THIS EXCITED OMFG I'M LOOKING FORWARD TO NOT EATING FCK ALL THESE CALORIES I'LL PROVE THEM ALL WRONG I'M SO MOTIVATED
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I’m gonna try eating your safe foods for a day!
ok so on Tuesday, after I hopefully reach 81 lbs! If I reach my ugw! I’ll let myself have a cheat day on the 29th! I won’t be counting calories and shit! If I don’t reach 81 lbs then I’ll fast until I go to the restaurant with my family and I have to eat as little as possible. So if I reach 81 lbs I’ll probably gain some water weight so I’ll have to restrict again to reach it again. And if I don’t I’m gonna keep restricting no cheat day. So on the 30th I’ll be eating some of your safe foods! Right 1 or 2 of your safest foods in my comments or inbox and I’ll right it down! I’ll choose couple blindfolded and that will be what I eat for the day! How many suggestions I choose will depend on the calories. My limit for Tuesday will be 700cal or 500cal if I didn’t do a cheat day one Monday. Might even make a small video out of it for you guys!
ANY WAY START COMMENTING YOUR SAFE FOODs!! Ty!
and remember to stay hydrated🤎
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