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#anaroxia
ekoyromi · 3 months
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Treino cardio 500 calorias | 14 minutos
antes do treino tenha em mente que você precisará de energia, caso estiver em nf tome pelo menos alguma bebida que dê a energia que gastará, se não estiver coma algo leve e espere pelo menos meia hora (vale para os dois).
todos exercícios são 45segundos e descanso 15segundos.
Lista de exercícios:
Polichinelo
Calcanhar no glúten
Simulação de corda
Joelhada dupla
Polichinelo palma frontal
Corrida no lugar
Soco alternado
Chute alto alternado
Salto 45 graus
Joelhada alta (direita e esquerda).
Polichinelo frontal
Corrida lateral + agachamento
Deslocamento lateral
Se estiver com dúvidas me pergunte que eu explico, e lembre-se só você fará se sentir bem com seu corpo.
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redsrunning777 · 2 years
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Thisss
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icec0ldbrew · 1 year
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reblog if ur an ed blog and 20+ need moots <3
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sklnandb0nesstuff · 8 months
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edaninhas2 · 18 days
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Feliz que uma calça q era bem apertada em mim tá ficando frouxa. Aí comentei com minha mãe e ela disse "tbm você nem come não sei nem como sobrevive" confesso q amei kkk
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babnicotina · 3 days
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ossos, ossos, ossos, ossos
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stevianasweetspo · 10 days
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SWEETSPO
Oh hi hun 👋 What's the matter, sugar? Oh, you binged? Ah honey, you know better 😔 You couldn't stop yourself? Sounds like you need more protein. Tsk tsk. Well, come on then, the binge is in the past. Let's move on now, sweetheart. No use beating ourselves up now, right? Come on hun, there's still sunlight, go workout. No pain, no gain. Go on, and when you're done, we can watch your favorite show. You've got this, sweetie ❤️💗
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think about all the times you said "there's still a while 'til summer/holiday/school, I don't have to start now".
you said that MONTHS ago.
you could've been skinny by now.
instead you're looking down at fat legs and fat thighs you can't even fit your chubby fingers around.
you could've gotten that boy's attention,
and you could've FELT PROUD.
instead you're sitting here, fat and disgusting, looking thru Tumblr cuz you feel guilty act your last binge.
think of how grateful you'll be in a couple months if you were to start NOW. not tomorrow, not next week, but NOW.
do it for you. lose the weight and be the happy dainty th1nsp0 girl you always wanted to be.
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icecoldbonesstuff · 10 months
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i've found such a cute app where you can plant little flowers and trees by walking and getting a certain number of steps for each plant, it's actually adorable.
app is called Pixsteps
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summerdream-me · 10 months
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i absolutely love using pigly
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st4r-n33ds-th3r4py · 2 months
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I accidentally fasted for 24 hours but I'm not complaining
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lizamiui · 3 months
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Injustiças da genética...
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insanityplea · 3 months
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i had prepared a comfort food from my culture and i had made myself a small serving and i felt SO full after eating only half of it and i still feel full :D also it had some good protein which i needed for sure
my fast definitely made my appetite smaller, thankfully ! i'm probably going to fast again soon !
wish me luck <3
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icec0ldbrew · 1 year
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another day, another opportunity to ★ve
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kashhlanaa · 10 months
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New routine is 💗skipping dinner to wake up thinner💗
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edaninhas2 · 7 days
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Iniciei no edtumblr com 76kgs a umas duas semanas e nesse tempo emagreci 4kgs é gente o tumblr salva vidas. Falta muito pra chegar na minha meta mais o importante é Começar
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