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#⭐️vation goals
rexieraven · 3 days
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Break the pattern today or the loop will repeat tomorrow
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luvana444444 · 2 days
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Nothing tastes as good as skinny feels
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hangmansdaughter · 3 days
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We should bring back the red bracelet thing..
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v3r0n1qu3 · 1 day
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Being curvy/chubby/fat attracts mostly men who want to be protected and they usually have mommy (or other) issues
Being skinny attracts men who want to protect you
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healthy-liiviing · 1 day
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Here are some simple weight loss tips in keywords:
Eat whole foods (fruits, veggies, whole grains)
Drink plenty of water
Limit sugary drinks and processed foods
Smaller portions
Mindful eating (savor your food)
More movement (stairs, walks)
Quality sleep
Listen to your body (hunger cues)
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rexieraven · 21 hours
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FOOD IS MEANT TO PROVIDE YOU WITH ENERGY, NOT TO FUCKING ENTERTAIN YOU!
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hispammic · 3 days
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imagine how you'd look in a week if you stuck to it this time 💗
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butterflyana-x0x · 21 hours
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𝐈 𝐰𝐢𝐬𝐡 𝐢 𝐜𝐨𝐮𝐥𝐝 𝐛𝐮𝐫𝐲 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐧𝐭𝐨 𝐚 𝐩𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐢𝐦 𝐭𝐡𝐢𝐧....
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v3r0n1qu3 · 2 days
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Supplements you should take when restricting<3 (part 1)
Calcium - you don't want your bones to break or teeth to go bad, they won't grow back when lost
Vitamin C - really important for your imunity, especially when you don't eat fruits and veggies a lot
Beta-carotenne (sorry for my spelling) - it makes your skin colour look healthier<3
Zinc - nails, skin and hair
Powdered fibre - constipation ain't fun and makes your stomach large
Omega-3 - it makes your brain work better
Magnesium - helps with cramps, feelings of tiredness and brainfog
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