🧚♀️✨️motivational quotes✨️🧚♀️
♡A minute on the lips, a lifetime time on the hips
♡Skip dinner, wake up thinner
♡Nothing tastes as good as skinny feels
♡Don't binge its cringe
♡Feet together, thighs apart
♡If u can pinch it, u can lose it
♡No one likes a fatty
♡Control yourself
♡Shock everyone
♡In two weeks you'll feel it, in four weeks you'll see it, in eight weeks you'll hear it
♡3 months from now you'll thank yourself
♡Junk food you've craved for an hour, or a body you've craved for a lifetime? It's your choice.
♡Losing weight is hard. Being fat is hard. Chose your hard
♡One pound at a time.
♡Fat lasts longer than flavour
♡If your tired of starting over, stop giving up
♡STOP WISHING , START DOING
♡When you fell like giving up, remeber why you started
♡Suck it up and one day you won't have to suck it in
♡Every taste adds to the waist
♡Look in the mirror, that's your competition
♡What you eat in private, you wear in public
♡Eat for the body you want, not for the body you have
♡Don't reward yourself with food, you're not a dog
♡Do it for the compliments, do it for the clothes, do it for your health, DO IT FOR YOU
♡There's a difference between boredom and hunger.
♡THINK IT, WANT IT, GET IT
♡Hungry to bed, hungry to rise makes a girl smaller I'm size
♡Eat wise, drop a size
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Something I learned the hard way:
“Motivation” and “discipline” isn’t enough sometimes. You’re resisting the natural human urge to feed yourself. And occasionally natural instincts are going to win. It’s life, and it’s good.
What will get you to that last little edge of success is one thing: fear.
Fear will suppress any instinct you still have.
Being scared…is unlike anything else when it comes to getting things done.
I hate being scared. Scared of c4lor1es. Scared of processed food and snacks. Scared of sugar. Scared of anything I don’t make 100% from scratch. Scared of seeing the number climb. It’s completely horrible. Once you’re afraid, everything changes. Suddenly it’s not so hard anymore. Resisting is easy because you know the fear you’ll feel afterwards isn’t worth it.
I hope no one reaches the point of fear. Because it’s much harder to recover from fear than it is from bad habits.
If anyone finds themselves starting to get afraid…watch yourself.
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If y’all aren’t doing metab days, PLEASE do them. I was in a super strict deficit for two months. I lost 2 lbs. total. I had the hardest plateau I’ve ever seen.
Then I started doing one metab day a week, and omg I’ve been losing 2-4lbs a week consistently for two months. And I’m eat the same calories I was during the plateau. It’s changed the game. I should be in the 240s by January at this rate. it’s amazing.
I also walk a lot and find any excuse to move and even do extra chores outside to get more steps in. That’s helps too. I also don’t eat more even if I exercise. Doesn’t matter if burned 100cals or 1000cals throughout the day, I still eat the same amount. Except metab days. I actually consume my maintenance cals (yes it’s hard and scary) but bc of the results I’ve seen it’s not so hard anymore. I know it helps me.
Please do them if you’re not.
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I HATE having big 🍒 Id literally look so much thinner if my figured wasnt so top heavy. I hate it so much.. PRAYING I lose weight in my chest!!!
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