Here are some simple weight loss tips in keywords:
Eat whole foods (fruits, veggies, whole grains)
Drink plenty of water
Limit sugary drinks and processed foods
Smaller portions
Mindful eating (savor your food)
More movement (stairs, walks)
Quality sleep
Listen to your body (hunger cues)
take this free ebook clcik here
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imagine how you'd look in a week if you stuck to it this time 💗
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isso sua balofa, continua comendo e engordando mais e mais. como se já não estivesse gorda o suficiente, né?
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Existe meanspø pior do que se olhar no espelho?
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Skinny tumblr girl 🎀
If you aren’t pro block don’t report
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ME CORE
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I feel like people should understand that not every person with an ed is always underweight or even at a normal weight. People with ed's are all shapes and sizes and still suffering
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sometimes i get so scared that the cal0r1es they are putting on the labels are fake and that they just want us people to believe them cuz like how are we going to check them anyway that i have a literal panic attack and i don’t want to eat anything anymore for my whole entire life
it may be because i’m paranoid but idk it just feels so damn terrifying to me
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Spice it up! Spices like chili peppers can boost metabolism slightly and add flavor to your food without extra calories. Plan your meals and snacks: This helps avoid unhealthy choices when you're hungry Read food labels: Pay attention to portion sizes and added sugars.
take my free ebook clcik here
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reblog if you're an active 3d blog in february 2024 !! let's be muts :)
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Eugh
Its been 4 months and im nowhere near where I want to be.
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Tô fazendo uma limpa nas pessoas que eu sigo, pq pra mim se faz mais de 1 mês que a pessoa não atualiza é pq largou o tumblr ou entrou em recovery e não vejo sentido em continuar seguindo então
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🎀finally gonna be skinnier than my bf🎀
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some th1nsp0 🎀🎀
block don’t report
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If you want to stop being ugly, stop doing ugly things
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