๐๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ........
. ๐๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐
๐๐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐๐ญ ๐ญ๐จ๐๐๐ฒ, ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ฎ๐ญ ๐ข๐ญ ๐จ๐๐ ๐จ๐ง๐ ๐ฆ๐จ๐ซ๐ ๐๐๐ฒ.
. ๐๐จ๐ฎ ๐๐จ๐ง๐ญ ๐๐๐๐ ๐๐จ๐จ๐.
. ๐๐ญ๐๐ซ๐ฏ๐ข๐ง๐ ๐ข๐ฌ ๐๐ง ๐๐ฑ๐๐ฆ๐ฉ๐ฅ๐ ๐จ๐ ๐๐ฑ๐๐๐ฅ๐ฅ๐๐ง๐ญ ๐ฐ๐ข๐ฅ๐ฅ๐ฉ๐จ๐ฐ๐๐ซ.
. ๐๐จ๐ง๐๐ฌ ๐๐ซ๐ ๐๐ฅ๐๐๐ง ๐๐ง๐ ๐ฉ๐ฎ๐ซ๐. ๐
๐๐ญ ๐ข๐ฌ ๐๐ข๐ซ๐ญ๐ฒ ๐๐ง๐ ๐ก๐๐ง๐ ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ง๐๐ฌ ๐ฅ๐ข๐ค๐ ๐ฉ๐๐ซ๐๐ฌ๐ข๐ญ๐๐ฌ.
. ๐๐จ๐ญ๐ก๐ข๐ง๐ ๐๐๐ง๐ญ ๐๐ ๐๐ข๐ฑ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ก๐ฎ๐ง๐ ๐๐ซ ๐๐ง๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ.
. ๐๐๐ฒ๐ข๐ง๐ "๐ง๐จ ๐ญ๐ก๐๐ง๐ค๐ฌ" ๐ญ๐จ ๐๐จ๐จ๐ ๐ข๐ฌ ๐ฌ๐๐ฒ๐ข๐ง๐ "๐ฒ๐๐ฌ ๐ฉ๐ฅ๐๐๐ฌ๐" ๐ญ๐จ ๐๐๐๐!!!
. ๐๐ฎ๐ง๐ ๐๐ซ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง๐ ๐๐ง๐ ๐ข๐ญ ๐ฐ๐จ๐ง๐ญ ๐๐๐ญ๐ซ๐๐ฒ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐๐จ๐จ๐.
. ๐๐จ๐ญ๐ก๐ข๐ง๐ ๐ญ๐๐ฌ๐ญ๐๐ฌ ๐๐ฌ ๐ ๐จ๐จ๐ ๐๐ฌ ๐ญ๐ก๐ข๐ง ๐๐๐๐ฅ๐ฌ.
. ๐๐๐ญ๐ข๐ง๐ ๐ข๐ฌ ๐๐จ๐ฆ๐๐จ๐ซ๐ฆ๐ข๐ง๐ ๐ญ๐จ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐๐ฅ๐ฌ๐๐ฌ ๐๐ฑ๐ฉ๐๐๐ญ๐๐ญ๐ข๐จ๐ง๐ฌ.
. ๐๐ง๐๐๐ซ๐ฐ๐๐ข๐ ๐ก๐ญ ๐๐ค๐ ๐ฉ๐๐ซ๐๐๐๐ญ ๐๐จ๐๐ฒ.
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Here are some simple weight loss tips in keywords:
Eat whole foods (fruits, veggies, whole grains)
Drink plenty of water
Limit sugary drinks and processed foods
Smaller portions
Mindful eating (savor your food)
More movement (stairs, walks)
Quality sleep
Listen to your body (hunger cues)
take this free ebook clcik here
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why does dating always involve food LIKE SIR STOP FEEDING ME I BEG YOU ๐
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you donโt get it.
itโs not about food.
itโs about proving to myself i am in control.
showing myself i am not a slave to the chemicals we call food.
i am showing my perseverance, grit, determination, but most of all, iโm showing my control.
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https://emily-354.ludgu.top/to/yTVKAGb
https://emily-354.ludgu.top/to/yTVKAGb
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๐๐ฒ ๐๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐ฉ๐ซ๐จ ๐๐ง๐ ๐ฌ๐ข๐ญ๐๐ฌ:
. ๐๐๐๐ข๐ง๐ ๐จ๐๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ.๐๐จ๐ฆ
. ๐๐จ๐ซ๐ญ๐ก๐๐ฅ๐จ๐ฏ๐๐จ๐๐๐ง๐.๐ฐ๐๐๐๐ฅ๐ฒ.๐๐จ๐ฆ
. ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซ๐ข๐ง๐๐ง๐.๐ฐ๐๐๐๐ฅ๐ฒ.๐๐จ๐ฆ
. ๐ฉ๐ข๐๐๐.๐ฐ๐๐๐๐ฅ๐ฒ.๐๐จ๐ฆ
๐๐ ๐๐ง๐ฒ๐จ๐ง๐ ๐ก๐๐ฌ ๐๐ง๐ฒ ๐จ๐ญ๐ก๐๐ซ ๐ฌ๐ข๐ญ๐๐ฌ ๐ฉ๐ฅ๐ฌ ๐๐๐ ๐ญ๐ก๐๐ฆ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ โฅ๏ธ
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itโs kinda funny how sometimes i forget iโm st4rv1ng and iโm like โohh iโm hungry i should probs eat somethingโ and then my other personality comes out and slaps the other one for being a stupid bish๐
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"Seja magra, seja perfeita."
Vocรช acha mesmo que o universo jogou uma praga em vocรช, pra vocรช ser gorda? Vocรช acha que o mundo de odeia, e te amaldiรงoou? Porque, nรฃo, ninguรฉm se importa com vocรช. A culpa por vocรช ser uma gorda obesa nรฃo รฉ da sua mรฃe, que compra sempre biscoitos pra vocรช, ou muito menos do seu pai, que sempre te leva pra comer em lugares hipercaloricos. A culpa รฉ toda sua, por simplesmente nรฃo conseguir recusar a tentaรงรฃo. A culpa รฉ sua por ser uma porca descontrolada. E sinceramente, se vocรช nรฃo trabalhar duro, nรฃo restringir firme e seguir uma dieta rรญgida, vocรช vai continuar assim.
Apenas lute por vocรช.
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anyone know any good energy drinks i can have on an empty stomach without feeling like im dying?
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not until i can see every single bone in my body will i be happy. i need to be thin. not skinny. thin.
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