#pro4n4 | Explore Tumblr Posts and Blogs

chrismylove · 9 hours

Text

Look how thin, small and fragile they look... don't you want it too?

#tw m1a #m14 #tw m14 #pro m1a #4narex1a #pro4ana #pro4n4 #4norexii #4norexla #4nor3xia #4norexia #th1n$pø #th1nnsp0 #th1nsp1ration #th1nspø #thinspø #tw thinspi #thinsperation

23 notes · View notes

blixxyz · 18 hours

Text

𓍯𓂃𝑴𝒚 𝒔𝒕𝒂𝒓𝒕 𝒘𝒆𝒊𝒈𝒉𝒕 𝒘𝒂𝒔 𝟐𝟒𝟎 𓍯𓂃

𝑰’𝒎 𝒄𝒖𝒓𝒓𝒆𝒏𝒕𝒍𝒚 𝟐𝟎𝟕!!!

𝑰𝒕’𝒔 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒆𝒙𝒄𝒊𝒕𝒊𝒏𝒈 𝒕𝒐 𝒈𝒆𝒕 𝒃𝒂𝒄𝒌 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝟏𝟎𝟎𝒔!!

𝑰 𝒉𝒂𝒗𝒆𝒏’𝒕 𝒆𝒂𝒕𝒆𝒏 𝒊𝒏 𝟑 𝒅𝒂𝒚𝒔 𝒂𝒏𝒅 𝑰’𝒎 𝒔𝒕𝒊𝒍𝒍 𝒏𝒐𝒕 𝒆𝒗𝒆𝒏 𝒉𝒖𝒏𝒈𝒓𝒚

(𝑰 𝒘𝒐𝒓𝒌 𝒂𝒕 𝒂 𝒔𝒏𝒂𝒄𝒌 𝒔𝒕𝒂𝒏𝒅 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒇𝒓𝒆𝒆 𝒔𝒏𝒂𝒄𝒌𝒔 𝒔𝒐 𝒍𝒊𝒌𝒆 𝒑𝒓𝒐𝒑𝒔 𝒕𝒐 𝒎𝒆 𝒊𝒏 𝒎𝒚 𝒇𝒂𝒔𝒕𝒊𝒏𝒈)

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

22 notes · View notes

frogb0nez · 3 months

Text

Some facts/statements I use to remind myself that a day or two eating above your calorie limit is not going to reverse all your progress, even if it feels like it has 💕

-You would have to consume roughly 3500 cal above your bmr to put on 1 lbs/0.5kg. The extra few hundred won't have as drastic an effect as your brain believes.

-The weight you think you've put on so quickly is water retention and if you drink enough water it usually goes away.

-The extra calories sometimes help some people with keeping their metabolism high, meaning more weight loss in the long run.

-I know the extra weight in your stomach feels awful but it will pass eventually. Everything passes eventually.

-You can always exercise some/all of the extra calories off for peace of mind if you can't cope.

-Progress never looks like a straight line. Whether you've binged or not your body is still going to have ups and downs. This is just an up wave you need to try and ride.

-Do your best not to let it tear you apart. Try to distract yourself with something for the rest of the day to keep your head above water. If your head does sink under, on the plus side, crying burns a decent amount of calories.

-You are not a robot. Slip ups happen and they're probably happening because you're lacking vital nutrition. Allow your body a break sometimes even if your mind isn't happy about it. A few hundred extra calories may stop you from passing out and bashing your head on the wall.

-Tomorrow is a new day. If no coping mechanisms are helping, sleep it off the best you can. Sleep burns a surprising amount of calories and you can always start fresh the next day.

-You are not a failure. Just because your mind keeps telling you that you are doesn't mean it's true. It's your survival instincts bleeding through the disorder. It's a reminder that the you from before this is still in there somewhere and you'll find them one day. A reminder that deep down you're still capable of finding enjoyment and happiness in something other than watching numbers fall.

-If you've read this far tysm for taking the time to do so and I wish you the best in this crappy life. Stay safe and remember to be smart about your health through this journey💕

2K notes · View notes

bee-hive · 1 year

Text

High Protein, Low Cal Foods

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Greek yogurt: 10g protein, 59 cal

#ed disorder #4n4t1ps #ed meals #notprojustusingthetags #mealspo #pro4n4 #tw ed diet #ed not ed sheeran #4norex1a

3K notes · View notes

theogsuperdistortedstuff · 2 months

Text

thin thighs or large fries?

446 notes · View notes

nocaldoll · 10 months

Text

Se ninguém está preocupado, você não está magra o suficiente.

É melhor resistir do que se arrepender.

#i wanna be weightless #pro4n4 #tw ana shit #ed br #thin$po

1K notes · View notes

adley-wl · 6 months

Text

Oh to look like this

#ed not ed sheeran #thinspo #ed #pro4n4 #th1nsp1ration #water fast #thin #skinny #i will be thinner #i wanna be weightless #pro anna #pro a4a #ed not sheeren #pro for me not for thee

540 notes · View notes

liliaarcher · 9 months

Text

Tips 4 losing weight/ pro4n4 tips

Stay physically away from areas w food if u feel like your gonna binge

drink looottttsss of water

If you have family over, quiet night workouts are great

always eat breakfast, It boosts metabolism

vitamin D boosts metabolism

weigh in the morning

tell me if a missed anything!! Stay skinny <3

#pro a4a #tw restrictive ed #ed di3t #tw ed diet #tw ana diary #ed vent #disordered eating thoughts #tw ana shit #pro4n4 #proana.#pr0anna #pro4na

876 notes · View notes

btterswett · 8 months

Text

#i wanna be weightless #pro4ana #th1gh g@p #th1n$po #th1nsp1ration #th1n$pø #th11n$po #th1nspø #th11n$p0 #th1ghspø #m3anspo #m34nsp0 #pro a4a #pro4n4 #pr04nn4 #pr04ana #pr04n4

621 notes · View notes

blixxyz · 6 hours

Text

☆.𓋼𓍊 𝟎 𝐂𝐚𝐥 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠! 𓍊𓋼𓍊.☆

-𝐕𝐢𝐧𝐞𝐠𝐚𝐫 (𝐈 𝐮𝐬𝐞 𝐚 𝐦𝐢𝐱 𝐨𝐟 𝐰𝐡𝐢𝐭𝐞 𝐰𝐢𝐧𝐞 𝐚𝐧𝐝 𝐫𝐞𝐝 𝐰𝐢𝐧𝐞)

-𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫

-𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫

-𝐑𝐞𝐝 𝐩𝐞𝐩𝐩𝐞𝐫 𝐟𝐥𝐚𝐤𝐞𝐬

-𝐒𝐚𝐥𝐭

-𝐏𝐞𝐩𝐩𝐞𝐫

-𝐌𝐮𝐬𝐭𝐚𝐫𝐝

-𝟎 𝐂𝐚𝐥 𝐬𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫

𝐓𝐚𝐬𝐭𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐨𝐧 𝐭𝐨𝐦𝐚𝐭𝐨’𝐬,𝐜𝐮𝐜𝐮𝐦𝐛𝐞𝐫𝐬,𝐚𝐥𝐨𝐧𝐞

𝐆𝐫𝐞𝐚𝐭 𝐨𝐧 𝐬𝐚𝐥𝐚𝐝 𝐚𝐧𝐝 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐜𝐮𝐜𝐮𝐦𝐛𝐞𝐫 𝐬𝐚𝐥𝐚𝐝!

⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆

16 notes · View notes

frogb0nez · 3 months

Text

Reblog if you're active on edblr January 2024, looking for active moots😊💕

(No minors please!)

1K notes · View notes

needt0besk1nny · 8 months

Text

having an ed and not being skinny is genuinely so fucking embarrassing help

#bul1m14 #i wanna be weightless #st4rv1ng #tw ana diary #tw ana shit #ana trigger #ed bllog #purg1ng #tw ed diet #bu11imic #pro4n4 #sk1nn1

561 notes · View notes

1aaaaaahhhhhhh1 · 11 days

Text

🎀finally gonna be skinnier than my bf🎀

240 notes · View notes

theogsuperdistortedstuff · 5 months

Text

sorry but @ 4n4blr:

if you’re someone who pushes others to put themselves at risk for the sake of their ed. fuck you.

sorry but if someone’s family will get suspicious if they don’t eat a meal- give them ideas on how to get out of it, but don’t tell them to just fight against it. you’re not helping.

if someone is having a hard time working out because they feel physically unwell, as in fainting, throwing up- don’t encourage them to keep going because they need to reach their wl goal or something. you’re not helping.

if someone is struggling to reach their fasting hours/days target cos they feel weak, uncomfortable, or idk fucking hungry- don’t encourage them to keep fasting. you’re not helping.

yes, some people need meanspo, but when all you’re doing is guilt-tripping someone into doing what you think is best for them, that’s not helping that’s taking away their control and power. no one’s decisions or emotions deserve to be controlled by someone else. especially not you.

569 notes · View notes

adley-wl · 6 months

Text

weight doesn't matter?

then why is it that people always treat you kinder once you start losing weight, even if it is only slightly noticeable in the beginning?

you can do this. it is entirely in your control.

449 notes · View notes