⋆⭒˚.⋆ speeded last two hours studying in a library instead of stuffing my face and laying in bed. So happy with myself.
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Here are some simple weight loss tips in keywords:
Eat whole foods (fruits, veggies, whole grains)
Drink plenty of water
Limit sugary drinks and processed foods
Smaller portions
Mindful eating (savor your food)
More movement (stairs, walks)
Quality sleep
Listen to your body (hunger cues)
take this free ebook clcik here
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i feel prettier when i overexercise, my eyes have a little red around them, my hair's messy, my muscles are twitching all over, my hands hurt, and it's dark outside (* ^ ω ^)
everything feels better when it hurts ౨ৎ
read my intro b4 interacting ⋆ block don't report
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tomorrow i'm getting ingredients to make this because oh wow i haven't had something sweet in a while!!! i think i won't be able to get the almond milk but i have low fat milk if that changes anything
read my intro b4 interacting ⋆ block don't report
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