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#ana y mia
wa1st-on-th1nna · 3 days
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is it just my tumblr feed or dod a shit ton of 4n4 tags get removed/ all the posts are gone? wtf i need this place to cope.
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sk1nnycal0rie5 · 1 day
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💞 My Personal Ana Rules 💞
🌸NO smoking 🍃 only nicotine 🚬
~*(^only smoke 🍃 if anxiety^)*~
🌼5-10k steps every week day at LEAST 🏃🏻‍♀️
🌸Only take cold showers 🚿
~*(^speeds up metabolism^)*~
🌼Weigh in every morning ⚖️
🌸Drink 32oz of 🍋 water 3-5x a day 💦
🌼NO binging 🍔
🌸NO eating above 800 calories 🤐
🌼1 hr exercise everyday 🏋️‍♀️
🌸ONLY drink water, coffee or diet coke ☕️
🌼Keep a diary 📔
🌸Fast for 2 days if binged ☀️
🌼Only purg3 if 🏠 alone or in shower 🤮
🌸Take body checks every month 📸
🌼Rituals for stretch marks/loose skin🧴
~*(^if u want tips lmk cause i have a ton^)*~
🌸NO eating after 6PM (fast until 7AM) 🍎
🌼Fast every sunday 💧
🌸Keep meals under 1 cup 🍽️
~*(^prevents stomach from expanding^)*~
🌼Take 2 sips water between bites ☔️
ʚɞ these are just my personal rules i have for myself but if u need any inspiration here u go ʚɞ
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i swear im collecting these eds like pokemon at this point.
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kcalfairyy · 3 days
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Não é dica, apenas FAÇAM
Massagem abdominal diariamente pós banho
Juro, sempre faço uso de cintas e vacum, mas nada trouxe tanto resultado e tão rápido quando massagem abdominal
O tanto que minha cintura ta mais fina e modelada é surreal
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babnicotina · 3 days
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ossos, ossos, ossos, ossos
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naluaff · 2 days
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agora um mico: ter t.a é não ser anorexia (autocrítica
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dreamy-love111 · 2 days
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I hate my pe teacher for leaving a horrible appreciation in my bulletin. What do you mean I am not a serious student. What do you mean I don't make enough effort. How do you know that? Also he got my doctor's note that said I can't be graded, how is he allowed to write that it's a strategy to not get a good grade....I am sick! I HAVE BULIMIA NERVOSA I GET HEART ATTACKS I HAVE NUTRITIONAL NEUROPATHIES MY NERVES ARE DAMAGED SOMETIMES I CANT STAND UP NOR FEEL MY LEGS AND ARMS AND SOMETIMES THEY REALLY HURT SO BAD AND HE WANTS ME TO DO PE AND BE GRADED??? FUCK YOU AND YOUR STUPID SUBJECT. I DESERVE BETTER. what university will ever read that and accept me, do you want to ruin my life? what's your problem? Why me? What did I do to deserve this? In my bulletin I have the congratulations of the principal and the other teachers why did he have to ruin it. Why does he want to ruin my life...My grades were perfect and he had to ruin it all. How is he allowed to write that when I am not even allowed to be graded in his subject. He can't put a bad grade in my relevé so he put a bad appreciation...
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drowning-rat37 · 3 days
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☆Different type of food haul~drawer edition part 2☆
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☆ Less snacks more drinks this time +gum +cough sweets because I’m ill ☆
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lagrimaabzurdah · 2 days
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deja de comer GORDA, no le vas a a gustar a nadie así, cerdita
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d3ath-at-paradise · 3 days
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The sexual tension between me and st⭐️rving myself until i love my body is crazy
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dont eat anything today that you'll regret tmr :)
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wa1st-on-th1nna · 17 hours
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i need to get my shit together.
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sk1nnycal0rie5 · 22 hours
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💞 LOOSE SKIN & STRETCH MARKS TIPS 💞
you can use these to prevent/get rid of loose skin & stretch marks !!
loose skin~
Derma-rolling
you can find derma-rollers on amazon i highly suggest this!! once every 2 weeks use the derma-roller and roll it all over where your loose skin is, put vitamin C oil on the area before and after rolling. u need to space it out, dont do this everyday, ur skin needs time to heal which is why its every 2 weeks! this promotes collagen and tightens your skin and also apply vitamin C oil to that area everyday! some people do say that it promotes hair growth but i never experienced that so i think its just a myth 🎀
Creams
B-flat!!! all u have to do is apply it to the area u need it, and it is meant to feel burning or tingling so dont be alarmed if its ur first time trying (burning only lasts a few mins)! its a little pricey n spicy but it lasts a long time 🎀
Supplements
i suggest taking collagen while doing these things u can get it in powder or pill/capsule form! 🎀
Exercise
i havent tried this yet but im going to, but i heard exercising and building muscle in the area(s) u have loose skin can fill up that space where ur loose skin is and minimize it 🎀
Stretch marks~
Oils
COCONUT OIL ! im telling u i used to have deep purple stretch marks when i was a lot bigger, i massaged coconut oil on them everyday after my shower and over a few months they faded SO MUCH 🎀
Vitamin E oil
u can mix this with the coconut oil!! Vitamin E is known for anti-aging and regenerating ur skin! 🎀
Bio-Oil
im sure u have heard of this but if not its okay! women use this specifically for stretch marks after pregnancy and it has hugeee effects!! this is another one of my favorites 🎀
Massage oils
on amazon u can find different massage oils for things like cellulite and stretch marks! i have the M3 NATURALS anti-cellulite oil, i use this all over my body everyday and it smells summery!! 🎀
Lotion
remember to keep ur skin hydrated and moisturized! 🎀
these are all things i have done over the past few years that have helped me a ton, i hope this helps u too! 🫶🏻🫶🏻
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pr3ttylilz0mbie · 21 hours
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gonna try a liquid 24 hour fast tomorrow
would do a straight up water fast but i physically cannot survive without some little nice tasting thing like the fatass i am.
wish me luck !!<3 will keep updated
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mysillydoll · 2 days
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yuyadiary-blog · 1 day
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Thinness is synonymous of elegance, thin women dress as they want and fat women as they can.
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