why does everything have a million calories in it 😃…
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⋆⭒˚.⋆ speeded last two hours studying in a library instead of stuffing my face and laying in bed. So happy with myself.
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This has been my dinner the last few nights!
250kcal and 35g protein.
Which fits the 1g protein to every 10 calories.
For this specific wrap here's the ingredients, kcals, protein.
Great Value low carb tortilla (70kcal) (5g p)
Shredded Lettuce (I don't measure veggies but you can) 0g p)
Canned chicken in water, I used one small can. (ik sounds sus but it's actually not bad) Just drain the water and season how you like. I seasoned mine in the pan with salt, pepper, garlic powder, paprika and parsley. I just cook it in a pan with no oil or anything till warm since it's pre cooked. it's cheap fast and easy and tastes to me identical to chicken if you did all the work to cook and shred it. (150kcal) (30g p)
Lite Ranch 15ml or 1bsp. (30kcal) (0g p)
Then you just wrap it up or taco style. To save some calories I also recommend a "wrap salad" just throw all of it in a bowl (no tortilla) and eat it with a fork instead.
If your feeling fancy you can add cucumber, peppers. They have basically zero calories in such small quantities.
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I’m gonna try eating your safe foods for a day!
ok so on Tuesday, after I hopefully reach 81 lbs! If I reach my ugw! I’ll let myself have a cheat day on the 29th! I won’t be counting calories and shit! If I don’t reach 81 lbs then I’ll fast until I go to the restaurant with my family and I have to eat as little as possible. So if I reach 81 lbs I’ll probably gain some water weight so I’ll have to restrict again to reach it again. And if I don’t I’m gonna keep restricting no cheat day. So on the 30th I’ll be eating some of your safe foods! Right 1 or 2 of your safest foods in my comments or inbox and I’ll right it down! I’ll choose couple blindfolded and that will be what I eat for the day! How many suggestions I choose will depend on the calories. My limit for Tuesday will be 700cal or 500cal if I didn’t do a cheat day one Monday. Might even make a small video out of it for you guys!
ANY WAY START COMMENTING YOUR SAFE FOODs!! Ty!
and remember to stay hydrated🤎
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i luv diet coke, it helps sooo much- but the things it does to my body are crazy,, why does it treat me like coffee treats me? (。•́︿•̀。)
(pic not mine x)
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⋆⭒˚.⋆just did a 500 calorie burn workout. Hate the feeling during it, love the feeling after it.
*not my photo (I wish this is how I looked during workout instead of looking like a fat pink pig)
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Meal@spo! Not the most aesthetically pleasing meal but it’s 97cals! 2 rice cakes = 70, then 3oz of strawberries and Splenda = 27cals! It’s okay if your meal isn’t plated, being @na isn’t always pretty. But wanna know what is pretty? Being skinny!
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