#intermittent fasti

[diorlx]

HOURLY BENEFITS OF FASTING

dc: source pinterest

4-8 hrs

• Blood sugars fall

• All food has left the stomach

• Insulin is no longer produced

12 hrs

• Food consumed has been burned

• Digestive system goes to sleep

• Body begins healing process

• HGH begins to increase

• Glucagon is released to balance blood sugars

14 hrs

• Body has converted to using stored fat as energy

• HGH starts to increase dramatically

16 hrs

• Body is ramping up fat burning

18 hrs

• HGH starts to skyrocket

24 hrs

• Autophagy begins

• Drains all glycogen stores

•Ketones are released into the blood stream

36 hrs

• Autophagy increases by 300%

48 hrs

• Autophagy increases 30% more

• Immune system reset, and regeneration starts

• Increased reduction in inflammatory response

72 hrs

• Autophagy maxes out

#@na motivation #@na tips #ed not sheeren #meanspø #th1nspø #tw restrictive ed #@na rules #ana tricks #ed tmblr #meal plan #tw ana fast #intermittent fasti #lose weight fast #fasting #tw ana shit #ana tips #ana meal #ana dairy #ana trigger #ana rant #ana inspo #model #inspo #aesthetic #core #coquette #not proana

[miniwl]

Some motivation for y'all! (Not my pics)

#⭐️rving #i need to lose so much weight #i need to ⭐️ve #i want to ⭐️ve #tw ana diary #⭐️rve #⭐️ve #ed not ed sheeran #starv1ng #starvibg #f@sting #intermittent fasti #food #unhealthy weight loss #need to lose more weight #i wanna lose weight #weight loss #i need to lose this weight #tw ed diet #thin$po #ana trigger #tw thinspi #tw restriction #tw weight #tw restrictive ed #tw self destruction #tw disordered eating

[masakiohn]

Who can get me so disgusted with the food that I won't be able to eat anymore?

Be harsh lol!

#diet #i wanna lose weight #intermittent fasti #lose weight #lose weight fast #pro a4a #starv1ng #weight loss journey #weight loss tips #wieiad

[syco3spresso]

I can’t wait to live alone so I can just starve in peace all the time 🤭

#ana bllog #anor3c1a #starv1ng #high restriction #tw restriction #need to lose more weight #light as a feather #ed not ed sheeran #weight loss #🕯️as a feather #i wish i was weightless #intermittent fasti #lose weight fast #low cal meal #low cal restriction

[angels-blood14]

✨

#i want to be small #meanspø #bonespii #intermittent fasti #youtube #body ch3ck #ana trigger #skinsp0 #tw edd #thinspø #anabllr

[zacksonattckson]

GUYS HOW DO YOU CONVINCE YOUR PARENTS THAT YOU DON’T HAVE AN EATING DISORDER?!

asking for a friend

#ed ftm #ed male #thinspø #depressing shit #i wanna kms #im going to kms #intermittent fasti #ana buddie #self h@rm #i’m fat and ugly

[shrinking-slowly234]

3/26

I know I said I wasn't going to weigh today but I did anyways.

200.4 lbs ⬆️ 0.6 lbs

I knew I was going to go back over 200 lbs. But I haven't eaten anything at all today, and I'm not going to, so hopefully, tomorrow, it'll be back down.

I went all day today, completely fine. Only had a passing thought about eating once, and it wasn't even bad. Wasn't hungry at all. Why can't that be all of the time?

#need to lose more weight #st4rv1ng #starv1ng #th1n$pø #th1nsp1ration #thin$pø #thinspø #twthinspi #low cal restriction #intermittent fasti

[empty-plate-empty-thoughts]

Feeling like shit today. Woke up so light headed and found it hard to breathe. Feel so fat even though I've lost weight. I need to be skinnier. I feel anxious and depressed and so stressed.

I have a cheat day coming up since I'm going to IKEA with my friend, and I'm scared I won't be able to to control myself and gain all the weight back. I'll try to stay in the 1400 calorie radius, but I don't know if it will happen.

I also have a show coming up in 2 weeks and it's been a lot to handle on top of my obsession with food. All I think about is food! And I can't think about anything else. Not acting, not singing. Nothing I love matters anymore, because all I fucking think about is my weight and how I look.

Well fuck this was a rant and I kinda just typed away, but it doesn't matter because I don't know anyone who reads this. Hopefully.

#ed not ed sheeran #ed not sheeren #tw ed diet #tw restrictive ed #intermittent fasti #thinspø #thin$po #tw thinspi #i need to ⭐️ve #starv3 #starv1ng #sad thoughts #anxitey #ana bllog #ana meal #tw ana diary #ana trigger #ana rant #tw disordered eating #rant post #ed rant

[diorlx]

6 types of fasting🎀

dc: dr.mindypelz on ig & pinterest

1) Intermittent fasting

A great option for beginners, where one goes 13-15 hours without food.

🎀 A longer life, a leaner body and a sharper mind. Protects organs against chronic diseases. Reduce inflammation.

2) Autophagy fasting

This type starts after 17 hours of fasting and is ideal for brain and hormonal health.

🎀Prevents disease, removes damaged proteins, fights pathogens, promotes healthy aging, balances hormones

3) Gut reset fast

A 24-hour fast may seem challenging, but it helps to reboot the gut.

🎀 Provides periods of rest for the digestive system, reducing the constant workload of digesting and absorbing nutrients

4) Fat burner fast

A 36-hour fast that forces the body to burn stored fat.

🎀 Boosts your ketone levels, weight loss.

5) Happiness fast

A 48-hour fast that helps reset dopamine receptor sites in the brain.

🎀HGH surges, inflammation falls, brain cleaning

6) Immune reset fast

A 3-day water fast, famously discovered by Dr. Valter Longo. Results in the formation of new white blood cells after 72 hours of fasting.

🎀Autophagy peak, stem cells forming, immune cells refresh, insulin sensitizing

#@na motivation #@na tips #ed not sheeren #meanspø #th1nspø #tw restrictive ed #@na rules #ana tricks #ed tmblr #meal plan #intermittent fasti #lose weight fast #i need to lose this weight #i want to be weightless #tw ana shit #tw ed rant #tw ana fast #tw ana diary #tw ed diet #ana meal #meal$p0 #ed #ana inspo #anatip #health and wellness #4n0r3xia #ana trigger #aesthetic #healingjourney #fasting

[vanillacherrycok3]

i hate every inch of my body

#ed but not sheeran #th1n$po #thin$p0 #thin$po #tw edtwt #tw ana diary #tw ed rant #tw disordered eating #tw ana relapse #tw eating issues #tw ed diet #i want to be thinner #to the bone #ana trigger #tw ana shit #tw ana fast #analog #intermittent fasti

[nevxai]

MOTYLKI SZYBKO!!!

JAKA APLIKACJA DO FASTINGU JEST WG WAS NAJLEPSZA????

#bede motylkiem #będę motylkiem #chce byc lekka jak motylek #motylki #motylki any #zaburzenia odzywiania #chude jest piękne #lekka jak motyl #nie chce być gruba #chudej nocy motylki #głodówki #intermittent fasti

[syco3spresso]

Why can’t I just always look like this without stretching out 😔

#need to lose more weight #weight loss #light as a feather #i wish i was weightless #anor3c1a #ed not ed sheeran #ed blogg #ana bllog #ana rant #ana omad #ana trigger #🕯️as a feather #intermittent fasti #lose weight fast #low cal meal #high restriction #skinandbones #skinnyyy #dream body #body ch3ck

[angels-blood14]

✨

#meanspø #i want to be small #intermittent fasti #body ch3ck #skinsp0 #bonespii #anabllr #ana trigger #tw edd #th1nsp1r4t10n #thinsi

[lblossgirl]

fav th¡n$po dumppp💋

#ana trigger #i want to be thinner #i want to be bones #ana stuff #ana spo #i wanna be thinner #pro ana #pro4ana #skinny spo #thin$po #want to lose weight #try harder #intermittent fasti #calories

[anorexii]

Progress on my 336 hour fast!!

Ive been fasting the last two weeks of April, that’s a total of 336 hours. You can go three weeks without food so I’ll be alright. I’m drinking lots and lots of water while suppressing my appetite with black coffee in the mornings. I’ve already lost two pounds in the first 100 hours so I feel euphoric beyond belief!! 226 hours left to go :) wish me luck edblr!!

I haven’t had any huge hunger pangs yet so that’s good, yesterday was a test of willpower though because my family went to Dairy Queen but I simply had a Diet Coke and said I already ate 😊😊 I’m so proud with how far my self discipline has come

#tw ed but not sheeran #eating disoder trigger warning #tw #ana buddie #thinspp #amazing body #thinspø #thin$po #thigh g4p #tiny #tw ed diet #ed behaviour tw #3d f4st #ana female #intermittent fasti #light as a feather #ed twt #edblr #ed bullshit #ed buddies #ed ednotsheeran restriction #ed blogg #ana april #ana rant #ana trigger #ana meal #3d diet #3dtumblr #tw 3d vent #3d

[shrinking-slowly234]

4/11

195.8 lbs / 88 kg ⬇️ 0.2 lbs

BMI - 33.59

Well, it's slowly going down.

I really don't know if I should continue eating more calories or alternate high and low days or what. Why does this have to be so confusing?

I'm in love with this picture.

Not my photo. Message for removal.

#need to lose more weight #st4rv1ng #starv1ng #low cal restriction #intermittent fasti #th1n$pø #th1nsp1ration #thin$pø #thinspø #twthinspi