Here are some simple weight loss tips in keywords:
Eat whole foods (fruits, veggies, whole grains)
Drink plenty of water
Limit sugary drinks and processed foods
Smaller portions
Mindful eating (savor your food)
More movement (stairs, walks)
Quality sleep
Listen to your body (hunger cues)
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give yourself one month.
it doesn't matter if that month doesn't go perfectly. but imagine your body one month from now if you just didn't give up and gave it your all. imagine how good you'll look. see it as a challenge and start now.
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That pic with ur bruises is like ribsp0 af. Can u share some more rib/collarbone chex?
hii sorry i promise i wasn't ignoring this but sure ^^ here's some recents
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Omgomgomg
I was terrified to step on the scale because I thought that I hadn’t lost any weight! But I have! I’m down to 282.2 llbs 🥳
(I know I have a LONG way to go but I’m goingggggggg!!) 🥰🥳 I can’t wait until I’m finally skinny and beautiful
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The tip is to lie to yourself that you really hate eating, and romanticize having an empty stomach so you can go back to the honeymoon phase where everything was easy <3
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