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emmma-anna · 3 days

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blushinglollymeow · 3 days

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Repost if you <3 🌟ving

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hispammic · 3 days

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imagine how you'd look in a week if you stuck to it this time 💗

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iwantitg0ne · 1 day

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Omgomgomg

I was terrified to step on the scale because I thought that I hadn’t lost any weight! But I have! I’m down to 282.2 llbs 🥳

(I know I have a LONG way to go but I’m goingggggggg!!) 🥰🥳 I can’t wait until I’m finally skinny and beautiful

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justwater4mepls · 2 days

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The tip is to lie to yourself that you really hate eating, and romanticize having an empty stomach so you can go back to the honeymoon phase where everything was easy <3

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bblprincessa · 10 hours

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skip dinner, wake up thinner

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beautifulbutterbly · 23 hours

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My tips on how to remember to drink water

1. Every time you have the urge to eat drink some water! Normally if you think you need food you’re body is actually telling you it needs water. So drink some water!

2. If you don’t have one already go get a water bottle. They have pretty good ones at really any big store like target or Walmart. I go find the best kinds of water bottles keep water cold for a long period of time(my water bottle keeps things cold for up to 72hrs). They might be a bit pricey but I think it’s worth it

3. After you have obtained said water bottle decorate it!! I know it sounds stupid but it actually works! My water bottle is COVERED IN stickers.

4. If you’re fasting and are feeling the urge to eat chew some ice. You’re still getting water and you also trick your brain into thinking that you actually did eat. This brings me back to my point about getting a water bottle that keeps things cold. You can keep the same ice in your water bottle for days! Even if you forget you have ice in it when it melts it will still be cold.

5. Keep your water bottle with you at ALL TIMES! You want to bring it everywhere with you. That way you don’t have any excuse not to drink water because you will have some on you.

Stay safe lovelies🫶

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llanas-stuff · 2 days

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beauty is pain, literally

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bequiteanddrivee · 3 days

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Stay strong rexies<3

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s1lly-sk1nny-dreams-6 · 21 hours

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Motivation to workout

You burn 50-70 g of fat per day (that's 1,8 kg per month)

You'll have a flat stomach even after eating

Even when you start binging, the results of working out will help you to keep yourself in good shape for 7-10 days

You'll lose weight faster if you start exercising. For example, without working out in 10 days your legs will become 1.5 cm slimmer, but if you workout, they'll get 3cm thinner

You can build an ideal body after 20 days

Without exercises your body won't look as good as it could, it will shake and jiggle

You can make your waist look slimmer in just 15 days of excersicing

Sport speeds up your metabolism by 40%

Regular exercises will make you feel proud. Not everyone can exercise for more than a week

If you overeat and workout, your results will decline 50% more slowly

10 minutes of sport burns about 100 cals

I hope you're already putting on your workout clothes?

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uhohitsbadagain · 2 days

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they never see your progress, just your flaws.

note to self.

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justwater4mepls · 17 hours

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You are hungry? Drink water

You are bored? Drink water

You are thinking about food? DRINK WATER

Make water your best friend and you’ll see how skinny you can get <3 remove those caloric drinks that doesn’t make you any skinnier

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