been b1ng1ng and being a f@t pièce of shit in general so need some tough love. comment a number of cals for a day and i’ll track a day for every one. to make it fun i’ll even tag you in the tracking post. i need to get my shit straight so help a bitch out.
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this this is the goal this is what I will have no matter how long I have to starve I will starve till I die for this
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Have lost about 50lbs since I started back up again.
Seeing my boobs shrinking feels even better than my stomach getting smaller
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**My ED rules!**
1. Count everything, even if you binged.
You wanna be thin? You gotta count it all. It doesn't matter if you feel guilty or anything like that. Count it, so you can look back on it and remember that you're better than that. You don't deserve to put yourself through the pain of binging. Drink some water instead.
2. Drink at least 2L of water per day.
Water helps you lose weight. So, drink the water.
3. Metab Days limited to 2 times per month.
Metab Days Cal LIMIT, NOT GOAL is 3000cals. Only 2 days per month.
4. Calorie limit: 700cals on a usual day, 1000 cals if there's big family dinners.
Self explanatory, I think.
5. Alcohol cals don't count.
I can't explain this. There's no actual rationale behind it. They just don't count for me.
6. Before you eat, drink 2 glasses of water and hit the v4pe a few times. If you're still hungry, v4pe until your head hurts and drink 2 more glasses of water.
This way, if you do end up eating, at least you're eating much much less.
7. When you're high, drink more water than usual.
Whenever you get high, you always get hungry and uncontrollable, so force yourself to fill up on water to avoid binging too much.
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Somebody tell me what I'm doing wrong I barely see results I'm miserable. I can't sleep on my side because I can feel my stomach move it's disgusting. My legs are massive and I can't look at myself. I need to vent I feel so incredibly disgusted.
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