Visit Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Fun Fact
Furby, that creepy 1990's doll, has a tumblr page.
#need to lose more weight
she-will-do-it · 47 minutes ago
Text
Lost 2.5lbs in 1 day!
Love seeing that number on the scale go down!
1 note · View note
2trawberry-sweet · 3 hours ago
Text
Tumblr media
Day 8
Monday-Wednesday:
4 mile walk (From my school to my house)
Playing Basketball or Volleyball for 15-30 minutes
Thursday-Sunday
Full body work out from “Lose Weight at Home in 30 Day”
Walk my dogs around my block
0 notes
digustinggirlhhh · 5 hours ago
Text
whenever im about to eat bread or something sweet in general i just destroy the crap out of it so i wont be able to eat it, ik its a waste of food but it really helps me :/
6 notes · View notes
shahbazustad · 6 hours ago
Text
The list goes long. Here are a few benefits of Ancient Japanese Tonic
Blood sugar levels tend to significantly decrease on low carb diets Triglycerides tend to go down
LDL (bad) cholesterol goes down
blood pressure improves significantly
0 notes
lossweightsposts · 6 hours ago
Text
California
Tumblr media
Picture on the top was Christmas 2017 & Picture in the bottom was Summer 2019 🔆
You can transform yourself
You can become who you want to be.
You control your life, nobody else.
Get started now 💪 💪 💪 💪😍
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". 
0 notes
famishedfairy · 11 hours ago
Text
i thought successfully getting a boyfriend would make me less insecure, yknow? like someone likes me enough to date me so i shouldn’t be so obsessed with my appearance anymore?
but arguably it made it worse.
besides the fact that he is no doubt skinnier than i am, you add on some abandonment issues and the fear that he’ll leave me for someone skinnier and prettier than i am and well....... i’m the most insecure i’ve ever been
10 notes · View notes
imfatmotivateme · 11 hours ago
Text
Tumblr media
honestly never felt fatter right now, everyone wants to talk about losing weight or comparing with me
10 notes · View notes
mercifulmikisa · 15 hours ago
Text
My doctor just said that I should be eating a daily of 2000 calories MINIMUM a day. Holy moly that is wayyy too much. I requested 1700 and she said it’s too low🤨. (Good thing I didn’t tell her I’m doing less than 1000 a day LOL)
8 notes · View notes
fitgetit · 15 hours ago
Text
Green Smoothie with Mango for Weight Loss
Green Smoothie with Mango for Weight Loss is an ideal blend of fruits and also greens that will without a doubt tickle your palate. It is tasty and also great for you if you are likewise attempting to lose weight.
Avocado in the Green Smoothie with Mango will supply you with an excellent source of protein along with other nutrients. It is necessary to not skip avocado in this recipe. Low-fat yogurt in the recipe offers the smoothie mix a great smooth consistency and adds just a few calories to this weight-loss healthy smoothie.
You will require a great blender or food processor to make this healthy and balanced as well as yummy healthy smoothie.
Related: The Best Coffee for Weight Loss, Do You know it?
1. Health Benefits of Avocado
📷
Avocado has actually been classified as a flowering plant of the household of lauraceous, it is widely located in the American continent. Avocados are packed with potassium, monounsaturated fatty acids, and fiber that also help in reducing cholesterol degrees. Right here are some of the benefits of avocados:
1.1 Helps battle cancer
This fruit is a good source of antioxidant carotenoids like, that alpha-carotene as well as beta kryptoxanthin and also another antioxidant that helps shield the body’s cells versus malignant changes and extreme damages.
Research studies have actually confirmed that monounsaturated fat that is in avocado can aid with carotenoid absorption and also the vitamin C discovered in it can protect you versus many non-hormonal cancer cells.
1.2. Healthy and balanced eyes
The fruit helps to keep your eyes sharp and healthy, this is since avocado contains carotenoids and also zeaxanthin, instance, and lutein, which assist to safeguard your eyes against falls, eye maladies that are related to age, as well as macular deterioration, which is a problem that is often triggered by totally free radicals that gather in the cells of the eyes. The cell reinforcement activity of those uncommon carotenoids eliminates the impact of these complimentary radicals.
1.3. Aids manage weight
half avocado is filled with 3.4 grams of fiber which is both soluble and insoluble and also aids your body’s gastrointestinal system feature smoothly. This soluble fiber helps slow down the malfunction of carb in your body, indicating maintaining you loaded for a longer time, consequently not offering you the chance to consume even more calories to include in your weight.
1.4. Healthy and balanced skin
Avocado is good for the skin, this is because the monounsaturated fats in it boost your skin tone as well as appearance also, it helps you preserve a good moisture level in the skin layer of your skin that makes it healthy and balanced as well as soft.
1.5. Aid with irregularity through
it has a velvety appearance, it is high in fiber as well as this can aid improve your digestion as well as assist manage defecation which will aid in the prevention of bowel irregularity.
1.6. Liver treatment
Avocados are wonderful at lowering liver injury, it has certain all-natural intensifies that assist in boosting liver well being. As well as because liver damage is typically brought on by Hepatitis C, explorations from current research recommend that avocados can play an essential part in conditioning and also securing your liver from a wide variety of issues.
Related: Ginger and Weight loss: Can Drinking Ginger Help Me Lose Weight?
2. Health And Wellness Benefits of Mangoes
📷
Mangoes are juicy and also very delicious and have various health advantages you should understand about. They come from the anacardiaceous as well as are from the natives of South Asia.
You simply really feel terrific and also would certainly want to consume even more as well as even want to eat the seed also when you eat mango. Below are several of the surprising advantages of mango fruit in the Green Smoothie with Mango for Weight Loss.
2.1. Works as a skin cleanser
Mango helps to include quality to your face and it gets rid of the stopped-up pores that can trigger acne. All you have to do is slice the mango and also place the pieces on your face for around 15 to 20 minutes and afterward shower. You can likewise mash the mango with honey and milk as you use it as a body scrub and also this will certainly aid maintain your skin moisturized and also smooth.
2.2. Protects against heart disease
According to research records, mango is a fruit that is abundant in beta carotene that helps deal with complimentary radicals that cause cardiovascular disease. They additionally have phytochemicals that have an excellent impact on the body’s glucose, minimizes fat, and also manages blood sugar levels.
2.3. Assists battle cancer
Mangoes contain a distinct anti-oxidant as well as other minerals like ascorbic acid, terpenoids, carotenoids, as well as polyphenols which are excellent cancer-prevention representatives. A couple of research studies have actually shown that mango is loaded with a material that helps subdue bust cancer cells and remove the development of colon as well as liver cancer cells.
2.4. Handle weight loss
When you consume mango, you have a tendency to obtain full because of the nutrients found in it, it boosts your digestive system and lets your body shed calories as it helps you lose weight.
2.5. Reinforces your body immune system
There are vitamin A, C, and various other carotenoids in mango that help maintain your body’s immune system healthy as well as feature as it should.
Related: How Drinking Water Can Help You Lose Weight
3. Spinach
📷
This might, in fact, look unusual however yes this little Popeye’s favored vegetables can actually work miracles, one might ask exactly how? The factor is just the truth that the green on the fallen leave is overruling with healthy protein.
Healthy protein is a nutrient that assists post-pump muscle recuperation as well as growth. And the more muscular tissue mass you have, the more calories you shed at rest.
Spinach is very beneficial in the Green Smoothie with Mango for Weight Loss as it is high in niacin as well as zinc, as well as protein, fiber, vitamins A, K, e, and c, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
4. Health Benefits of Banana
📷
Bananas are of excellent benefit to your wellness, most likely method beyond what you might imagine. They have many nutritional benefits as well as are very good at improving your food digestion and also enhancing heart features. Some other advantages of banana in the Green Smoothie with Mango are blow :
4.1. Good resource of energy
A normal-sized banana is stated to consist of about 145 calories. Bananas are considered by numerous expert athletes and also trains to be “a healthy and balanced resource of all-natural power”. Besides this, bananas are likewise recognized for being really effective at managing weight gain and this is due to the fact that their rich fiber material provides you a feeling of satisfaction as well as reduces your need for more food.
4.2. Help indigestion
Bananas are likewise extremely practical in the food digestion procedure. They are rich in fiber which aids to reduce bowel movement and decrease constipation and likewise assists in alleviating acidic increase in the tummy and stop heartburn. Refresher courses have also pointed out that bananas layer the lining of your stomach, which consequently can minimize your threat of creating stomach ulcers.
4.3. Reinforce your immune system
Lastly, bananas play a big role in improving your body’s immune system and are claimed to help in avoiding kidney cancer in addition to protecting your eyes from macular degeneration. Further studies have additionally revealed that the anti-oxidants in bananas aid the body’s immune system to ward off complimentary radicals and other damaging germs.
5. Mango Green Smoothie for Weight Loss
📷
Green Smoothie with Mango is very easy to prepare and also does not take much time. Like other shakes, this healthy smoothie additionally requires a blender or food processor, or mixer to prepare it.
5.1. Components:
2 Medium-sized Bananas 1 Mango sliced. If you do not find fresh mango, you may replace it with icy mango portions. one Cup Frozen Spinach 1 Avocado (tiny to medium-sized). 1 cup low-fat yogurt.
5.2. Preparation:.
Include banana, one mango piece, one cup frozen spinach, one avocado, and also one cup of low-fat yogurt in the blender. Switch on the blender to mix all ingredients to make a wonderful eco-friendly smoothie mix. You can include some refinement if you find that the smoothie mix is not wonderful to your taste.
Avocados are packed with potassium, monounsaturated fatty acids, and fiber that also help in decreasing cholesterol levels. Mango aids to add quality to your face as well as it removes the clogged pores that can cause acne. You can additionally mash the mango with honey as well as milk as you utilize it as a body scrub as well as this will assist keep your skin hydrated and also smooth.
They are rich in fiber which aids to ease bowel motion and reduce irregular bowel movements as well as also aid in alleviating acidic increase in the tummy as well as prevent heartburn. Include banana, one mango piece, one mug of frozen spinach, one avocado, as well as one cup of low-fat yogurt to the mixer.
0 notes
mercifulmikisa · 16 hours ago
Text
Bruh how is my doctor worried I’m losing weight too fast if they also bring up how fat I am 🤨. Don’t bigger people lose weight quicker?? So yeah it’s normal. My doctor also gave me a speech about “going down the road to unhealthy weight loss” I AM NOWHERE NEAR THAT I AM STILL THE SIZE OF A LITERAL WHALE. Talking about how if I lose weight too fast I’ll get hospitalized. Pshhh that’s funny. But even so I want to be a literal twig and if feels like I’m gonna be sabotaged in the future so wish me luck 😟 (I lost 9 pounds in a month which isn’t even bad like what???) I wanted to lose more but that’s why I’m trying harder. I just feel so fat and disgusting and I will do anything to be skinny for once. No one knows how important being skinny is for me. If I somehow get sidetracked or whatever I will seriously think about taking my life.
I will do anything to be my goal weight
3 notes · View notes
chaoticgalsworld · 17 hours ago
Text
Maybe if I'm skinny boys will pick me. Maybe if I'm skinny I'll be good enough for a girl. Maybe the person that I'm into will PICK ME! For once! I have to lose weight to be the one they want. I have to stop being obese so they like me. So that the ones that like me are the good ones. So that I don't feel bad about my body around them.
The last boy basically sent me to a psych hospital because of how I reacted to his comments. How his comments ruined my self esteem. How I started starving more so that I could be worthy.
So skinny is all. Skinny would be worth it. I will be good enough.
3 notes · View notes
skiini-flower · 21 hours ago
Text
im losing weight again this is so fucking delicious!🎉😫
but also:
Tumblr media
3 notes · View notes
Text
Simple keto meals diet plan
Tumblr media
Here are some easy Keto meal ideas for the newbies out there. Hopefully these ideas will help someone who‘s feeling a little overwhelmed with getting started. (we’ve all been there) Feel free to switch around meals to fit your macros, schedule, food preferences and budget.
💜
💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
0 notes
lossweightsposts · a day ago
Text
Weightloss dietplan
Tumblr media
Here are some easy Keto meal ideas for the newbies out there. Hopefully these ideas will help someone who‘s feeling a little overwhelmed with getting started. (we’ve all been there) Feel free to switch around meals to fit your macros, schedule, food preferences and budget.
💜
💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
1 note · View note