New routine is 💗skipping dinner to wake up thinner💗
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I’ve literally drank a whole share bottle of Diet Coke aswell as a Pepsi max. What the actual fuck
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I went clothes shopping yesterday and got a dress ans skirt I love but can't fit
my new inspo to stop being a fatass ~♥︎
Please give me tips on how to lose weight fast ;^;
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If you want to lose weight quickly, here is a book of the most important delicious meals: click here.
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Don’t you want to be pretty and ethereal like them ?
You don’t really want to stay like a chubby bee for all your life right ? Become a beautiful butterfly is possible if you keep in mind your goal ✨
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My favorite low cal foods
Please Reblog and add yours in the notes
Blueberries [15] - 12 cal
Raspberries [10]- 10 cal
Strawberries [10]- 40 cal
Grapes [10]- 48 cal
Peach [1]- 63 cal
Last 3 not so great I know but I prefer food I can count rather than weigh and I really love sweet fruits
Cucumber [1 whole cucumber]- 34 cal
Lettuce [2 cups]- 20 cal
Tomato [1]- 22 cal
Egg white [2]- 34 cal
Popcorn [1cup]- 31 cal
Breakfast cereal- depends on the type but I always weigh it and scan the barcode to get the correct calories for my portion. I prefer cornflakes [20g]- 67 cal
To boost my energy and probiotics I love Yogurt but never allow big portions [1 cup]- Approx 100 cal
I also love instant hot chocolate or cappuccino. Usually use half of the amount in their instructions and all the water - usually around 50 cal but worth it for me.
I will do another favorite food list in a week or so.
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Spiraling because i just heard diet coke can cause weight gain and its my only safe thing for me fight in this hard relapse.
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I’m so disappointed in myself
300 calories over 😧 that’s crazy. I’m so annoyed because I was doing so well but my mother just left those high calorie treats right in front of me 🥲Please feel free to put meanspo in the comments I could use it 😭
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