La clave para gustarle a alguien es dejar de tragar como una chancha
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You are what you eat ; “My Unhinged Food Diary” is a collection of one page, autobiographical comics exploring the deeply personal ties food can have to one’s identity and the way we move about the world.
"MY UNHINGED FOOD DIARY" is available for only 5 more days at Short Box Comics Fair!
Content warning: Discussion of eating, dietary restrictions (medical and cultural), depiction of animal slaughter, depictions of animal products, depiction of sick, depiction of mould, depiction insects
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75 Soft-Challenge 🍁
Daily rules for the next 75 days:
Drink 3 Liters of water
Read 10 pages of any book
Move your body for 45 minutes
Follow a healthy diet
Other rules:
Alcohol only on social occasions
1 cheatmeal a week
This challenge is the "softer" version of the 75 Hard challenge.
Starting weight: 72,3 kg / 159 lbs
The last few months I have been working on building better habits. I've been working out on my crosstrainer/going for walks 4-5 times a week and I've been eating better during the challenge me and my boyfriend agreed on. Since then, the sodas and snacks have found their way back into our household, so that's been a little disappointing.
My healthy diet will basically be that I try to cook as many meals as possible myself (no fast food or frozen pizzas etc.), and I try to always include a variety of vegetables and stay away from things like heavy cream, milk or butter. I will also only drink water (and my morning coffee) or tea, no more sodas or sugary iced teas. And snacks like chocolate, chips or gummy bears are also only allowed as the weekly cheatmeal.
For my daily 45 minute movement/exercise I will either go for a walk, use my crosstrainer/elliptical or do at home workouts (Ringfit Adventure on the Nintendo Switch has been a fun way to workout for me!).
I've started the challenge yesterday, on October 1st. The end of the challenge will be in the middle of December. I'm very excited to go into these colder and cozy months with the plan to be the best version of myself before the year is over! 🍂✨
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28.02.24
Pushing to get as many focused hours of study as possible. Had Tiramisu for the first time and it's officially my favorite dessert now😭
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WISHING EVERYONE A PROSPEROUS YEAR OF DRAGON 🐉
祥龍獻瑞 萬事如意 🐲
🀅 German Cookies
🀅 Durian Tarts
🀅 Sesame Floss Cookies
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