#loose weight | Explore Tumblr Posts and Blogs

fallenangle08 · 3 days

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your stomach growls loudly in class <<<<

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bxnesstuffingz · 15 days

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4n4 is your only true friend. everyone thinks your f@t. nobody believes in you except for her. dont disappoint her you f@t b1tch

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ana9053 · 18 days

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My mood for the whole day is based on what number I see on the scale…

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euvdos · 4 months

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2024 rules !!

1- drink a glass of water before every meal

2-chew minimum 20 times before swallowing

3-fast beetween 7pm to 7 am

4-look at yourself in the mirror before eating

5-ONLY eat in front of people , skinnier people

6-3h interval before each meal

7-never EVER eat dinner.It’s useless

8-fast every sundays ! Even on holidays

9-always punish yourself for binging

10- if you fail, it’s okay , start again, keep going , it’s never too late to be pretty

#pro a4a #loose weight #be pretty #2024 #i wanna be skinnier #anorexcya #calories

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unataraxia · 2 months

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Watching mukbangs to disgust you and get rid of your appetite >>>

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motylekxmolly · 3 months

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𝐍𝐚𝐩𝐫𝐚𝐰𝐝𝐞̨ 𝐦𝐲𝐬́𝐥𝐢𝐬𝐳 𝐳̇𝐞 𝐣𝐞𝐬𝐭 𝐭𝐚𝐤 𝐳𝐚𝐣𝐞̨𝐭𝐲/𝐳𝐚𝐣𝐞̨𝐭𝐚 𝐳̇𝐞 𝐧𝐢𝐞 𝐦𝐚 𝐜𝐳𝐚𝐬𝐮 𝐨𝐝𝐩𝐢𝐬𝐚𝐜́ 𝐩𝐫𝐳𝐞𝐳 𝐜𝐚𝐥̷𝐲 𝐝𝐳𝐢𝐞𝐧́ 𝐥𝐮𝐛 𝐧𝐚𝐰𝐞𝐭 𝐝𝐰𝐚?

𝐁𝐚̨𝐝𝐳́𝐦𝐲 𝐬𝐳𝐜𝐳𝐞𝐫𝐳𝐲 𝐧𝐢𝐞 𝐣𝐞𝐬𝐭 𝐩𝐨 𝐩𝐫𝐨𝐬𝐭𝐮 𝑚𝑎 𝑐𝑖𝑒̨ 𝑤 𝑑𝑢𝑝𝑖𝑒.

#chce byc perfekcyjna #chce schudnac #tw ana diary #ana trigger #pisanie #relationship #relacje #przyjaźń #pro a4a #chude jest piekne #chce widziec swoje kosci #az do kosci #loose weight #chce byc lekka jak motylek #motylki any #nie chce jesc #nie chce być gruba

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240-5 · 2 years

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Meanspø just cause

why the fuck are you thinking of eating when you should be fasting? You’re fat and lazy get up go for a run, do some exercise. If you think just by wishing you were thin it’s gonna get you somewhere, newsflash it won’t . You have to put the work into it and you’ll see the result so drop that pizza slice or burger or whatever you have and get your shit together NOW YOU FATTY. Thin is beautiful, being fat isn’t, that’s just disgusting.

#i want to be th1n #im fat and ugly #meanspir0 #meanspp #meanspø #i wanna be weightless #i wanna be sk1nny #meanspii #meanspa #loose weight #fat belly

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fallenangle08 · 2 days

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my first fast after 2 months

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maybeonedaysworld · 1 month

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Guys I’ve been drinking apple cider pills and taking these gummies that help like with bowl movements and guys let me tell you I’ve never shit this much in my life but also It’s been helping with decreasing my appetite idk if it actually works for that but it’s been helping me loose weight and feel full idk if this information will help y’all but 😛

#st4rv1ng #tw ana diary #@na tips #ed not sheeren #thinspø #loose weight

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d3ij1 · 4 months

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Do you guys have any tip to not binge eat? It's really hard for me to not binge after a long fast

#ana food diary #ana trigger #ed not sheeren #loose weight #restricted diet #tw ana diary #tw ed diet #ana meal #ana miaa #ana rant

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kashhlanaa · 11 months

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New routine is 💗skipping dinner to wake up thinner💗

#loose weight #thin$po #loose weight fast #anaroxia #ana meal #ana trigger #tw ana fast #tw ana diary #ed disorder #tw triggers #tw ana shit #tw ana trigger

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mfhasadhd · 5 months

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#ana trigger #@n0r3xia #ed not ed sheeran #tw ana diary #tw ed tag #body ch3ck #disordered eating in tags #eating disoder trigger warning #weight loss #loose weight #b0dy ch3ck #body chex #@na tips #Spotify

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alliewl · 5 months

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I’m obsessed with getting a thigh gap. It would make me feel complete if I had one.

#thinspø #loose weight #wl

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span2023 · 5 months

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How do I reduce my belly fat?

Reducing belly fat involves a combination of dietary, lifestyle, and exercise strategies. While spot reduction (losing fat from a specific area) is not entirely possible, adopting a holistic approach can help you achieve overall fat loss, including from the abdominal region. Here are some tips to help you reduce belly fat:

Healthy Eating Habits:

Balanced Diet: Focus on a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-fat foods.

Portion Control: Be mindful of portion sizes to avoid overeating. Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels and control hunger.

Stay Hydrated:

Drinking an adequate amount of water is crucial for overall health and can also help control appetite. Sometimes, thirst is mistaken for hunger.

Regular Exercise:

Cardiovascular Exercise: Engage in regular aerobic exercises such as brisk walking, running, cycling, or swimming. These activities help burn calories and promote overall fat loss.

Strength Training: Include strength training exercises to build muscle. Muscle burns more calories at rest, contributing to increased metabolism.

Abdominal Exercises:

While targeted abdominal exercises won't spot-reduce fat, they can strengthen and tone the muscles in that area. Include exercises like planks, crunches, and leg raises in your routine.

Get Enough Sleep:

Lack of sleep can lead to hormonal imbalances, including an increase in cortisol (stress hormone), which has been linked to abdominal fat accumulation. Aim for 7-9 hours of quality sleep per night.

Manage Stress:

Chronic stress can contribute to weight gain, especially around the abdominal area. Practice stress-reducing activities such as meditation, deep breathing, or yoga.

Limit Added Sugars:

High sugar intake, especially from sugary beverages and processed foods, can lead to weight gain, including abdominal fat. Read labels and be conscious of hidden sugars in your diet.

Choose Healthy Fats:

Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These fats can help keep you satisfied and are essential for overall health.

Be Patient and Consistent:

Healthy, sustainable weight loss takes time. Be patient and stay consistent with your healthy habits. Crash diets and extreme exercise regimens are often not effective in the long run.

Remember, individual responses to diet and exercise can vary. It's advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or exercise routine, especially if you have any underlying health conditions.

Check Here Best Weightloss Tips and Tricks

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240-5 · 2 years

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more meanspø cause why not

what’s wrong with you? why are you grabbing that food, drop it you’re making yourself fatter than what you already are. it’s not like you’ll die if you don’t eat that burrito. you’re probably the reason others take a double look at you to make sure they don’t eat so they don’t end up like you. I mean at this point you don’t even need to imagine all the stares you’ll get in public because trust me you already get those looks and you deserve them too for eating and being fat. the more you eat the fatter you’ll get the unhappier you’ll be. drop that food and go work out or continue being everyone’s fatsp0 seems like you’re amazing at it already.

#i want to be th1n #im fat and ugly #meanspir0 #meanspp #i wanna be weightless #meanspø #loose weight #meanspa #fat belly #meanspii #i wanna be sk1nny #fatty girl

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