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#ed advice
strvingrosex · 2 days
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♡︎ 𝐠𝐫𝟎𝐬𝐬𝐩𝟎 ♡︎
to make your cravings disappear 🎀
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ryn-stillstanding · 1 month
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I BROKE 200LBS!!!!
i weighed myself this morning and i am 199!! i know this is a small win, and later in the day ill be over 200 with water and some food, but i am just so happy to see progress!
wishing the same for all of you 200+ baddies <3
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mikaela-wl · 1 month
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UNHE@LTHY WL GROUPCHAT!!
if you need a safe space for support, advice, and tips then this post is for you! :)
if you’d like to join just add @mikaela-wl on snapchat, comment (or private message me) your username and you will be added!
the only @ that will add you is the one previously stated!!!
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rules and requirements:
- ages 15 and over!
- be active and engage in conversations!
- girls only for now!
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things that are allowed:
• body checks
•weight checks
•tips
• rants
• wieiad snaps
anything else is still undecided
this groupchat is for us to support each other and help us reach our goals, but it is also meant to be a community! pls feel free to gossip, ask for advice/support etc!
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aecorzz · 2 months
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anyone have any tips for fasting bc i have the willpower but my family wants me to eat dinner and if i ask to skip they'll get very concerned especially if i do it more than once and i also dont get to choose what i have for dinner and we also always have it tgt on the table
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basically-a-mess · 9 months
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Not speaking abt my ed when my friends talk abt weight or diets is so hardddd
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ishouldbeperfection · 2 months
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One ed tip I've learned through my years with this is that if I want to eat something like a snack or just wanting to eat but not really feeling like I need to, then if I just burn the calories of that snack first. I normally find that by the time I’m done with the exercise, I no longer feel like I want it or need it and have a better chance of not eating it. Or if I do eat it, then I’ve already burnt the calories to kind of cancel it out.
I’m not sure if this works for others, but it definitely has helped me out often.
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justsomerandomgay · 4 months
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i’m really failing at this whole having an eating disorder thing
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sticknscars · 10 days
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no idea why, but I've been feeling really dizzy lately. Might be the temperatures rising or the average 4h of sleep at night...it's totally not related to my concerningly low caloric intake tho
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strvingrosex · 21 hours
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reminder that everyone who is telling you to eat is trying to ruin your progress, stay strong and don’t listen to them 🎀.
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ryn-stillstanding · 2 months
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I just started restrictive eating again after gaining weight on my antidepressants- things that helped me get started
starting slow:
-> cut out snacks, then breakfast, then lunch - then reduced supper to 700, down to 500cal
-> started with weight training (before i started dieting), added in 30min walks a few times a week and built up to 60mins a day and weight training 3x a week
figured out how to control cravings:
-> when i feel i need to eat, i tell myself to drink a cup of green tea, and if im still hungry ill have something small
-> im a chip girly and i love the taste, so i bought crispy minis in my favourite flavours (7cal / chip) and i eat a couple every day
-> for sweets, keep small chocolates, or i make my coffee sweet with zero cal coffee syrup, which keeps me satisfied all day
-> for fried foods, I just be careful with what I eat. for chicken fingers, i eat chicken breast instead - for fries, i eat other carbs (the low cal salty snacks help too)
-> if you don’t control your cravings, they will control you
figured out my triggering times and adjusted:
-> i start feeling hungry around 2-3, so that’s when i go on my daily walk (im lucky to be able to do this) it keeps me out of the house and away from food until supper
-> i used to binge on chips and chocolates at night, now i drink tea sweetened with stevia and a couple of crispy minis
-> at my triggering times, i look at thinspø, or my body to remind myself why im doing this
other rules i follow:
-> if tea is not available, drink an entire stanley of water before seeing if you’re hungry
-> chew about 10x per bite
-> drink an entire stanley of water while eating my supper to keep me full (i honestly feel stuffed after)
-> i still go out to eat with friends, but order something small / healthier, and pack up half for tomorrows meal. i want to lose the weight, but i want to enjoy time with friends too
-> “if i binge, ill just feel more hungry tomorrow”
-> embrace the hunger, it means im burning fat
-> i waited till i felt “skinnier” to weigh in, because i knew seeing the number would discourage me (idk why it has the opposite effect on me)
-> doing the calculations to find out when i will hit goals with my cal intake (number of days x caloric deficit / 3500 = pounds lost) - this keeps me motivated having an “end date”, but i dont think ill ever want to quit
^^ check out my pinned post to see how to do this + set rewards
thanks that’s all :)
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ellie-luv · 26 days
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I need it
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igotproblems · 4 days
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For the girls who have a hard time staying away from sweets or have binging problems
Try dark chocolate!!
Pros of dark chocolate:
Can influence weight loss when consumed in MODERATION!!
Helps reduce chance of binging.
Loaded with plant-based fats that boost metabolism and aid in burning calories and fat.
Lowers cravings for other sweet or salty snacks.
High in iron, magnesium, copper, and manganese.
Contains calcium, potassium, and zinc.
Enhances focus and concentration for those w brain fog!!
Tips‼️
Plz keep in mind that the recommended "dose" is approximately 1 to 2 ounces or 30-60g. Don’t eat any more than that!!!
If you eat too much there is a chance of GAINING instead of losing!!
Try to look for at least 70% cocoa
Most dark chocolate is vegan, but always check!!
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humzinger · 10 months
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I’m literally overweight and my ugw is -114 lbs/51 kg which tbh would take like a year or two :,( does anyone have the fastest weight loss method so I can get to my ugw? My gw is like -94 lbs/42 kg… I really need advice
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erikasnothungry · 7 days
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story time! (it's just me complaining about my life, I'll put a cut below here )
there's a boy in my class. actually there's 12 boys in my class but yk, I'm talking about this specific boy.
his locker is next to mine and because we all know I'm a lazy fuck, sometimes I don't lock my lock because it sticks all the time and who's going to take my things anyways? plus it looks like the other locks just not closed. well, the teacher assistant goes around and checks them because my school is pretty sketchy and one day I left my lock unlocked, and we went for lunch bla bla. came back and it got locked upside down (idk how to explain it but the spinny part was facing the locker) and I couldn't get it open again. my little knight in shining armor was getting his shit, and offered to help me. obviously I'm a socially anxious a$$h0le so I swore at him (may or may not have called him mentally defective) even though he was trying to help and I still hate myself for it <3 anyways I gave him my combination (it's 34-12-38 if you're curious but if you go to my school and/or know me irl no it's not) and he opened it, etc etc etc. that's basically all I've said to him directly. oh, and one time he was kicking the back of my chair (not in a vi0lent way, just cause he's a brain dead teenage boy) and I turned around and was like "that's fucking annoying." (yes I have a habit of saying insensitive stupid shit and regretting it afterwards, no I never learn). but he looked down and apologized?!?!? idk man he's cute af (I mean, I think he is. my friends think he looks like a dried up banana, their words not mine) and they tell me he likes me and he told his friends and they told my bsf. in theory, I could ask him out. in that same theory, he'd say yes.
fun little description of him, he's somewhat tall. as in, a few inches taller than me so just shy of six foot. he's kinda chubby (I hate that word sm idk how to say it, like hard af to understand but it's in like a muscly way, just enough that it's not icky) and his hair is dark blond and iekekejeje and he has glasses but it's SO CUTEE and everything just works for him idk, even though it sounds dorky ik.
so in theory, I could have asked him out today. in that same theory, it has been confirmed he'd say yes.
this sounds stupid even to myself as I write this but I don't think I'm sick enough to date him. I'm not rècovéręd or just not sick either, I'm still right in that in between where I feel myself slipping into èd, but most days I keep normal eating habits. (not really but wtv) and I don't want to do something else stupid. I know I will though. but wtv
if you got to the end of this (even if you scrolled past all that and are currently reading these words ily! here's a cookie 🍪 caløries on me.
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