Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
20K notes
·
View notes
Chicken and Vegetable Plate ੈ✩‧₊˚
100g chicken breast (108)
20g corn (18)
1-2 tbsp hot sauce (11)
60g broccoli (20)
60g cauliflower (15)
Total calories = 172
.
.
.
--- Volume eating is such a savior omgggsss,,, it makes meals so much more satisfying !! ♡
For the chicken, season with salt and pepper, grease a pan with cooking spray (optional tbh) and bake at 200°C for 15 minutes or until it's cooked all the way through. I buy frozen corn so I defrosted it in the microwave and tossed it together with the chicken. Add any sauce you'd like (Sriracha, Nandos etc) and it's done ! I added sesame seeds just to make it look pretty ^-^
For the vegetables, chop up or break apart broccoli and cauliflower and steam it for 10 to 15 minutes. Add salt and black pepper on top! ₊˚⊹
This was filling and I absolutely love how quick it was to make ! If you'd like to make it more satisfying, add a base of rice <3
Helloooo and thank you to everyone who followed me recently,,, I really appreciate all the love ^-^ !! Please make sure to drink water and eat something today! You are all so very precious and I would truly bake you cookies just to make you smile ! ૮ ˶ᵔ ᵕ ᵔ˶ ა
64 notes
·
View notes
Girls and boys hear me out, if you're having stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.
It works everytime.
2K notes
·
View notes
Do it halfway. Take one piece of trash out of your room, throw one dirty shirt into your hamper. Go to one class and miss a different one. Start a drawing without pressure to finish it. Give yourself space to Be without the expectation to Become, and do small things to make the Being livable.
8K notes
·
View notes
My stomach: Can we get food?
Me: We have food at home.
The food at home…
4K notes
·
View notes
i will never unsee this
this thinspo has been stuck in my brain for a long time, and like a moth to a neon flame i return to it oh so often, it is my north star, i point towards it for guidance in hopes i can attain a fraction of it.
2K notes
·
View notes
okay so this is probs a bit tmi but does anyone else weigh themselves n4k3d?
i’ve heard that this is only a thing with ed’s. like for me, i have to weigh myself n4k3d bc i feel like clothes make the scale go higher and well my brain wants to see the lowest number possible.
3K notes
·
View notes