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1aaaaaahhhhhhh1 23 days
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I had to mentally check myself today.
I had a fat girl habit of eating when I鈥檓 bored that I鈥檓 working on getting rid of Also eating when I get excited. I know it鈥檚 gross.
BUT if you can catch yourself before you really let it go and then stop eating for the WHOLE day you can still lose the weight !
Yeah maybe you ate 800 kcals by 1 pm but if you stopped now that鈥檚 only 800 kcals for the day baby. Call that a metab day, then get back to it
Look at thnsp0, look at your posts, your written notes. Keep a record of your feelings so you can remind yourself what giving in to weakness results in.
Binging is so irrational. YOU ARE NOT THINKING STRAIGHT.
And babe honestly you don鈥檛 deserve to put yourself through the feeling of a binge anymore. Have some fucking respect for yourself and your body enough to not fill it with a hospitalization level of salt, sugar, fat, and cholesterol.
Because you鈥檙e gonna eventually come back to your little blog, your Pinterest, those albums on your phone, and wish you would have been stronger. And when yet another summer rolls around, you would have rather been bored. You would have rather been sad. You would have rather been frustrated. Anything other than fat.
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1aaaaaahhhhhhh1 23 days
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Seeking Accountability Partners!!
looking to start a discord where we hold each other accountable to our goals, message me if ur interested! <3
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1aaaaaahhhhhhh1 23 days
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REAL
I鈥檓 both way fatter and way skinnier than I think I am and it鈥檚 killing me
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1aaaaaahhhhhhh1 23 days
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馃巰finally gonna be skinnier than my bf馃巰
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1aaaaaahhhhhhh1 23 days
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The Final Straw!!!
I鈥檓 so sick of the bingeing and purging cycle that I鈥檝e been in and today was the last straw. I made myself thr0w up some of the food I ate and used three l4x4at1ves (ik they don鈥檛 actually help you lose weight but maybe the stomach pain will help me get my act together). Tomorrow I鈥檓 not eating more that 500 cals (this amount will get lower as I progress). I can do this. WE CAN DO THIS! WE DESERVE TO FINALLY FEEL GOOD ABOUT OURSELVES!!!!
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1aaaaaahhhhhhh1 23 days
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TW WL
Lost a lot of weight last year but I鈥檝e fallen off into bingeing and really need to hold myself accountable!!! Let鈥檚 be moots and help each other reach our 4n4 goals!
Height: 162.56 cm
SW: 77.1 kg
LW: 54.43 kg
CW: 60.33 kg
GW: 49.9 kg
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