Me when those ED’ed people lecture me about how “unhealthy” I am because I eat junk food sometimes,,,
be so for real, we’re all actively shortening our life expectancy by like 20 years by doing this shit. In the long term, you’re not gonna end up much better than someone who eats 5 value meals from McDonald’s every day.
It’s all disordered and the fact that you have 500 c4ls of strawberries and rice cakes every day doesn’t make you better than anyone else. Get off your high horse and stop deluding yourself into thinking you’re the Regina George of 3ds.
Plus I pvrge, abuse medication, and sm0ke almost every day lmao. I promise, my 290 c4l lil treat from Dairy Queen to keep me sane is not what’s gonna wreck my health.
Anyway! this is your reminder that if someone didn’t ask for it, take your nutrition “advice” and/or m34nsp0 and shove it up your dainty self-righteous anus. Xoxo I’ll be praying on your downfall and laughing when the honeymoon phase is over and your wrecked metabolism bites you in the ass /hj
529 notes
·
View notes
I gained 5lbs in a week and I’ve been in my usual deficit so I figured it was water. So I chugged a gallon yesterday, ended up pissing 24/7 and I re-weighed today and I lost all 5lbs.
This is your sign to chug water.
277 notes
·
View notes
i think my friend is slowly going back into her old ed sheeren ways and for some reason my brains like "get worse so you can be so fucking skinny she wont even stand a chance" wtf is wrong with me, my 3d is turning me into a terrible person and tbh, i dont think i mind it that much which scares me more then anything.
370 notes
·
View notes
Nooo babe haha I'm not b1nging I'm bulking 🥰 /hj
64 notes
·
View notes
If y’all aren’t doing metab days, PLEASE do them. I was in a super strict deficit for two months. I lost 2 lbs. total. I had the hardest plateau I’ve ever seen.
Then I started doing one metab day a week, and omg I’ve been losing 2-4lbs a week consistently for two months. And I’m eat the same calories I was during the plateau. It’s changed the game. I should be in the 240s by January at this rate. it’s amazing.
I also walk a lot and find any excuse to move and even do extra chores outside to get more steps in. That’s helps too. I also don’t eat more even if I exercise. Doesn’t matter if burned 100cals or 1000cals throughout the day, I still eat the same amount. Except metab days. I actually consume my maintenance cals (yes it’s hard and scary) but bc of the results I’ve seen it’s not so hard anymore. I know it helps me.
Please do them if you’re not.
372 notes
·
View notes