Day 1: february diet
Lunch:
roasted potato 182 gr (157 cals)
tomato 154 gr (28 cals)
boiled chicken 80 gr (93 cals)
total lunch: 278 calories
Snacks:
apple 142gr x3 (208 cals)
air popped pop corn 45 gr (175 cals)
pear 126 gr (74 cals)
total snacks: 452 calories
Dinner:
potato roasted 122 gr (105 cals)
tomato 160 gr (29 cals)
boiled chicken 80 gr (93 cals)
total dinner: 226 calories
total calories of the day:
956/1000
notes: i don't even know why i ate 3 apples, but thankfully i didn't pass the calorie limit or binge soo felling good 🙏
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Frozen meals for 200 calories or less 💜🎀
Healthy choice simply steamers garden vegetable: 150 calories
Lean cuisine steak portabella: 160 calories
Healthy choice power bowls Greek style chicken: 170 calories
Healthy choice power bowls spicy beef teriyaki: 170 calories
Scott & Jon’s shrimp and vegetable stir fry: 170 calories
Healthy choice power bowls cajun style chicken and sausage: 170 calories
Smart ones slow roasted turkey breast: 170 calories
Lean cuisine herb roasted chicken: 180 calories
Healthy choice simply steamers grilled chicken marsala: 180 calories
Smart ones homestyle beef pot roast: 180 calories
Healthy choice cafe steamers beef merlot: 180 calories
Healthy choice simply steamers sesame chicken with riced cauliflower: 180 calories
Healthy choice simply steamers chicken tikka masala with rice cauliflower: 190 calories
Healthy choice simply steamers grilled chicken and broccoli alfredo: 190 calories
Lean cuisine roasted turkey and vegetables: 190 calories
Smart ones broccoli and cheddar roasted potatoes: 190 calories
Smart ones cheesy scramble with hash browns: 190 calories
Michelina’s cheese manicotti: 190 calories
Michelina’s Salisbury steak: 190 calories
Stouffer’s stuffed pepper: 200 calories
Healthy choice cafe steamers chicken fajita: 200 calories
Healthy choice simply steamers grilled chicken pesto and vegetables: 200 calories
Healthy choice simply steamers chicken and vegetable stir fry: 200 calories
Healthy choice power bowls roasted red pepper romesco chicken pasta: 200 calories
Smart ones angel hair marinara: 200 calories
Smart ones crustless chicken pot pie: 200 calories
Smart ones breakfast wrap: 200 calories
Smart ones ham and cheese scramble: 200 calories
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Taco Chili - 115kcal/11g protein
Servings: 16 - 115kcal/11g protein per 1 cup serving
1 red onion large - diced
1 red bell pepper medium - diced
1 yellow bell pepper medium - diced
1 1/2 pounds ground turkey
1 tablespoon olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
1 tablespoon cumin
15 ounces tomato sauce canned - no sugar added
1 pound corn frozen - organic sweet corn is best
4 cups chicken broth
15 ounces black beans canned - no sugar added
1/2 pound corn chips no sugar added - crushed
1/2 teaspoon kosher salt
In a large soup pot, warm your olive oil and sauté the onions and bell pepper.
Stir in the turkey meat and brown. Add everything except the black beans and corn chips crumbs (if using) and cook until the meat is done.
If you wish the chili to have a less chunky texture, simply use an immersion blender to blend it up a bit (as we did in the photo above).
Then stir in your black beans and chips and serve.
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Food Log 9/21
Tortillas & grapes: 145 cals
Pumpkin/PB/protein & keto cereal: 215 cals
Carrots & celery: 60 cals
Riced cauliflower, corn, green beans, & turkey dogs: 180 cals
Total: 600 calories
Such a good day! Finally! First day of my lightning diet. I have some things coming up next week that may make it so I can’t do all 8 days, but I can do 7; so that’s my plan.
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Can y’all share your fav low cal drinks/meals/snacks w me? Hell, even share your grocery list w me if you feel comfortable. I have adhd and I just end up getting like a cucumber and diet soda.
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japanese steamed egg ˚ʚ♡ɞ˚ 78 cal <3
filling & good macronutrients & protein
whisk egg and add a pinch a low-sodium salt
add 3 splashes of cold water per egg
mix well, cover with a plate and put in microwave
microwave at 900watts for 1min 45 secs
add light soy sauce and serve!
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