Visit Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Fun Fact
The name Tumblr is derived from "Tumblelogs", which were hand coded multimedia blogs.
#cardio
benesprays · 4 hours ago
Text
Why Cardio Kickboxing is a Great Workout
Last March or April when gyms began to shut down, all workout equipment vanished from the stores. It was harder to find a set of dumbbells than it was to find a roll of toilet paper. No one knew how to navigate what would become our “new normal.” Honestly, I hate that phrase right about now. It makes me want to punch something. Wish could you punch and kick out your pent-up rage from 2020 as well? Then keep reading to learn why cardio kickboxing is a great workout!
You can do cardio kickboxing at home
Yep, you read that right. You can pull up a video on Youtube and punch and kick away (just make sure you don’t hit the T.V.). There are places that do offer kickboxing lessons and classes, but the best way to start is in the comfort of your own home. If you decide you want to take it up a notch you can invest in boxing gloves and a punching bag.
This workout targets many muscle groups
According to WebMD, cardio kickboxing targets muscles in your core, arms, legs, glutes, and back.
It is fantastic for your body
Another reason why cardio kickboxing is a great workout is because of what it does for your body. It is an aerobic workout that increases flexibility and strengthens your muscles. It also helps with coordination and balance.
Cardio kickboxing is so much fun!
Honestly, cardio kickboxing is my favorite way to get cardio in. It never gets old because there are so many combinations of punches and kicks you can do. Punches include jabs, crosses, uppercuts, and hooks. The types of kicks include front, back, side, and roundhouse kicks. You can also throw some knee strikes into the mix.
Get the most out of your kickboxing workout with CHARGEit! This natural, oral spray energy solution will give you the eye of the tiger.
Tumblr media
0 notes
Video
Shoulder day #plullups#handstandpullups #calisthenicsfreestyle #gym #aestheticbodybuilding #bodybuilding #fitnessmotivation #fitnessmodel #fit #fitfam #training #bodybuilding #bodytransformation #crossfit #personaltrainer #shred #trainhard #exercise #cardio #weightloss #instagood #photography https://www.instagram.com/p/CNfXAmmDBDH/?igshid=1dn7c9jm8nukh
0 notes
Photo
Tumblr media
No caption, just flinging a chunk of steel. • • • • • #kettlebell #kettlebells #hardstyle #muscle #deadlift #cardio #powerlifting #weightlifting #health #exercise #gymlife #fitfam #kettlebelltraining #bodybuilding #strongfirst #functionaltraining #trening #strong #sport #strength #fitnessmotivation #personaltrainer #motivation #fit #crossfit #training #kettlebellworkout #gym #workout #fitness https://www.instagram.com/p/CNe-79CnuEd/?igshid=87g7uvr1vm34
0 notes
teamsupplementstation · 17 hours ago
Video
Never Be Out On Health GET...SET...GO with Reload Supps Vitamin C+ with high potency Helps in supports your immunity. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Shop Online 🛒 www.supplementstation.in . Free Home Delivery Call Now🙋📲 Our Branches 🇮🇳 Vashi ☎7977054338 Colaba ☎7021929856 Santacruz ☎️7021481696 Bandra ☎️7021629707 Haji Ali ☎7021050060 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamSupplementStation #TransformingTheNation #fitfam #fitlife #nutrition #wellness #health #Cardio #FitLife #Fitness #FitnessAddict #bodybuilding #GetStrong #GymLife #GymTime #NoPainNoGain #Workout #motivation #newarrivals #reloadsupps #vitaminc #immunitybooster #reload #effervescenttablets #orange #amlaextract #builtimmunity (at Mumbai, Maharashtra) https://www.instagram.com/p/CNeHqGljqeg/?igshid=17d9drbxkenb4
0 notes
100secondworkout · 20 hours ago
Video
How do you not exercise! Now that there is this new way to do it ! Now a Great workout in 5 minutes or less! #hiit #getfit #fitfam #cardio #sweat #gym #biceps #arms #legday #run #health #fitness #fit #workouts #homeworkouts #muscles #fitfamily #workoutanywhere #getfitstayfit https://www.instagram.com/p/CNdxG_Aj4WQ/?igshid=bwhu3xprkxwx
0 notes
Text
Tumblr media
Tumblr media
4.9.2021.
Busted out some leopard print for today 🐆 A couple quick miles and then back to cake work I go. Happy Friday 🙌 I am definitely having wine tonight. . . . Who's with me?!
34 notes · View notes
100secondworkout · a day ago
Video
Now you can stream a new concept in exercise right from your gym only and have members from everywhere pay to join in right in their doorway! It’s a hard workout and they will not do it on their own ! They will need you for the motivation! Takes the Peloton concept to another level ! Can be adjusted for anyone to do ! Let me show you all about it ! #hiit #getfit #fitfam #cardio #sweat #gym #biceps #arms #legday #run #health #fitness #fit #workouts #homeworkouts #muscles #fitfamily #workoutanywhere #getfitstayfit https://www.instagram.com/p/CNdKUJlDnyb/?igshid=qn1an92fi8ov
1 note · View note
100secondworkout · a day ago
Video
Now a 5 minute workout like no other offered only in your gym ! Now you can get the lazy to join and even the injured and obese will love it ! Puts the treadmill and other cardio to shame ! I am over 60 with a chronic bad back ! My workout & therapy! Let’s talk ! This is Game Changer ! #hiit #getfit #fitfam #cardio #sweat #gym #biceps #arms #legday #run #health #fitness #fit #workouts #homeworkouts #muscles #fitfamily #workoutanywhere #getfitstayfit https://www.instagram.com/p/CNdIBxSDEbn/?igshid=em22uuk3uacn
1 note · View note
bodylean-fitness · a day ago
Photo
Tumblr media
BODYLEAN FITNESS PEC DEC/ REAR DELT STATION #strong #crossfit #tagwagai #gymmotivation #gymlife #motivation #muscle #fitspo #healthylifestyle #instafit #like #healthy #personaltrainer #training #fitness #tagwagai #bodybuilding #cardio #fit #fitfam #lifestyle #diet #fitnessmodel #workout #love #instagood #gym #exercise #health #sport @tagwagapp https://www.instagram.com/p/CNclvEKn1bo/?igshid=despwojihgr7
0 notes
jsoulfulmusic · a day ago
Video
@focus_fit_ms #workoutvideos @dantebowe #cardio #loseweightnow #keepgoing💪 https://www.instagram.com/p/CNcO0PXBZWR/?igshid=1qs5q46xhop68
0 notes
fitnessloconews · a day ago
Photo
Tumblr media
Again with the cardio! Keepin that calorie deficit going #Cardio #Cut #weightloss #muscle #musclegrowth #fitness
1 note · View note
cam-strong · a day ago
Text
Cardio Day!
Today I ran a mile/walked a mile, and then did a 45 minute spin.
Tumblr media
Tumblr media
I also went on a trip and picked up some new lovelies for our home! 🪴❤️
Tumblr media
Tumblr media
Tumblr media
74 notes · View notes
100secondworkout · a day ago
Video
It’s all about elevating the heart rate sky high which gets you to that level of pain that gets you all the results! #hiit #getfit #fitfam #cardio #sweat #gym #biceps #arms #legday #run #health #fitness #fit #workouts #homeworkouts #muscles #fitfamily #workoutanywhere #getfitstayfit https://www.instagram.com/p/CNbeIXSjO8c/?igshid=15o1mw4ajautt
1 note · View note
Text
Tumblr media
Tumblr media
4.8.2021.
A quick 2 miles and we even missed the rain 🙌 Today there has been sun, rain, hail, and snow. My body is a wreck so I opted out of HIIT today.
30 notes · View notes
agnallet · 2 days ago
Video
Detox // Me encanta esta fórmula que limpia, hidrata y activa todo el sistema digestivo. El cuerpo bien nutrido e hidratado se encarga de desintoxicarse. Desarrollado por científicos de la nutrición hecho a base de hierbas. ¿Cómo te gusta hacer tu Detox? . . . . . . #results #health #lifestyle #wife #herbalife #nutrition #workout #excercise #fitness #fitnessjourney #resultados #salud #estilodevida #esposa #ejercicio #cardio https://www.instagram.com/p/CNaypM7HlGT/?igshid=1gsq6hoj69zsc
0 notes
backtolifechiro · 2 days ago
Text
GOOD HEALTH HABITS!!
Yes, we are going to talk about that today. So, before you roll your eyes and think oh great, another lecture on eating, how about you ask yourself what you have done to follow advice on good or better health/healthy habits. Take your time, I’ll be here. Now, that you have thought about that for a bit, we do have some tips for you that may vary from the usual fare. Have spinal check-ups,…
Tumblr media
View On WordPress
0 notes
behineh · 2 days ago
Video
💯 نحوه صحیح حرکات بدنسازی 🔰 عضله تمرینی امروز :پلانک ترکیبی 🔴@golpoodr 🔴Https://golpoodr.com/shop . . . . . . . . . . . #bodybuilding#exercise #Aerobic#fitness#gym#nutrition #fatburn#fit#bodyfat#coach #workout#motivation#vegan #supplement#muscle#cardio #فیتنس#باشگاه#کتوژنیک #کرب_سایکلینگ#طراحی_تمرین #تغذیه#تمرین#چربی_سوزی#مکمل #بدنسازی#امادگی_جسمانی#مربی #پرورش_اندام#کاردیو https://www.instagram.com/p/CNak01zJIc7/?igshid=djmnvsb0yad
1 note · View note
100secondworkout · 2 days ago
Video
With only 5 seconds rest ! Your workout becomes more difficult that not even light weights are needed! #hiit #getfit #fitfam #cardio #sweat #gym #biceps #arms #legday #run #health #fitness #fit #workouts #homeworkouts #muscles #fitfamily #workoutanywhere #getfitstayfit https://www.instagram.com/p/CNaePu3jHV6/?igshid=4kxu1igjhbnb
1 note · View note