Jan 11th 2024
Positive Things I can do instead of binging
Take a shower (can’t eat in the shower + come out clean)
Brush my teeth (don’t want to eat after brushing your teeth + fresh breath)
Go for a walk (can’t eat if your not home and didn’t bring cash + extra steps)
Put on lipgloss (can’t eat with lipgloss on + feel pretty)
Drink water (you might just be thirsty but if you still want to, then drink water until your too full to eat + extra hydration)
Read a book (holds your attention and distracts you long enough to forget about the cravings + expands you mind)
Get distracted (start a bunch of different things at once, start a show, a project, an activity, a hobby. take your attention off it/ you can’t eat if your busy, + entertaining)
Paint your nails (can’t eat with wet paint on your nails + feel pretty)
Clean/ organize (can’t eat if your busy, and keeps you busy + clean space)
Look at motivation (finding motivation on tumblr can get you back into the mindset and remind you of why you don’t actually want to)
Get a job (you can’t eat while working + extra cals burnt from being on your feet and moving)
( I’ll add to this if I think of more! )
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hii guys⭐️
just out of curiosity: how many kgs do you have left until your ugw?
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When someone jokingly calls you fat and then you’re suddenly 12 years old , hurting yourself and cursing god for the body you were born in…
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why can’t i look like this :,(
i can’t have that :( i’m too gross i feel disgusting i can’t even
i’m so far from my goal i wanna crawl onto a ball and cry
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feelings of an Anna
does anyone ever feel bad when seeing other people starving and not having anything to eat because of poverty, while your starving because you want to be skinny.
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Whenever I want to do something instead of working out (watch tv, sleep, cook) I remind myself that,
F@t girls don’t look pretty in candid
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Dec 2nd 2023
My WL Rules: pre-new years
• Don’t eat anything bigger than your fist
• Nothing over 1000 calories
• Chew slowly and thoroughly/ small bites
• 10k steps a day religiously
• Fast as much as possible or just 24 hours in between days
• Never have food in your hands while there’s food in your mouth
• Don't eat before 3:00 p.m. (weekdays)
• Drink LOADS of water (at least two bottles)
• Only drink water, diet sodas or tea (don’t drink calories)
• omad every day (when not fasting)
• Never ask to get food (especially not fast food)
• Don't eat when you're alone (only eat for others)
• Metab Sundays to keep binges at bay
• Listen to portion sizes on packaging to record calories to avoid binges (moderation is key)
• Avoid/ do not eat non-portionable/ un-trackable Cal foods (major binge trigger)
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if youre thinking about eating, go in the bathroom and weigh yourself.
still hungry? drink water until you feel nauseous.
god, youre still hungry? think about how much of a fat pig you are. look at yourself; disgusting.
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