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#fitlife
czasnazmiany45 minutes ago
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Hello World 馃ぉ
Its my first day.
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urufitgoal2 hours ago
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Day 6-10h30
I slept 7h30. It was less than intended but i slept so well.
Breakfast: coffee+1protein from "Essentiel diet"
Couldn't go to the gym.
Therefore, this evening after the bday i am attending this morning, i will do some workout.
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rescue-fitness5 hours ago
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#fitness #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #exercise #weightloss #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles聽 #nopainnogain #bodybuilder #motivation (en Set煤bal District) https://www.instagram.com/p/CO4giYSjRcM/?igshid=1ib876ueitcbu
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urufitgoal13 hours ago
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Day 5- Dinner
14/05/2021-23h33
We received the "Essential Diet" supplies! Tomorrow we will back therefore to the ketogenic diet. Meanwhile, for dinner, I had: natural orange juice, vegetable soup, cabbage salad, some rice, and a banana. Water.
Yummy!
Also last night I slept 7h45 minutes, so my idea for tonight is to sleep 8 hours and go to the gym tomorrow at 9. I have a bday tomorrow, so if I don't go in the morning, I won't be able to go until Sunday.
Goodnight!!
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charles-memphis17 hours ago
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Dumbbell Madness! 5-14-2021
New Post has been published on https://www.transformthechange.com/blog/dumbbell-madness-5-14-2021/
Dumbbell Madness! 5-14-2021
Dumbbell Madness! 5-14-2021
Complete Set 4x for best results
Push yourself and focus on form 馃檪 Dumbbell Bicep Curls
Dumbbell Presses
Dumbbell Cross Body Curls
Dumbbell Rows
Thank you for joining me! If you enjoyed this free at home workout, please Like, Share, Comment and don鈥檛 forget to SLAP THAT SUBSCRIBE!
Dumbbell Madness! 5-14-2021
Core Crushing Commitment 5-7-2021
Bodyweight Benches and Dumbbells 4-30-2021
Bodyweight Core Blast 4-23-2021
Pure Bodyweight Balance 4-16-2021
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Commit To Your Best Health Now
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harmenijonesxo20 hours ago
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rescue-fitness20 hours ago
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#fitness #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #exercise #weightloss #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles聽 #nopainnogain #bodybuilder #motivation (en Portugal) https://www.instagram.com/p/CO2_jwvDdST/?igshid=krrklybxhh29
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