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sunsparks6 · 2 months

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Chicken thigh with Broccoli.

#nutrition #nutritious #wholefoodnutrition #clean eating #best way to lose weight #meal inspo #fooddiaries #what i eat in a day

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buffetlicious · 18 days

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Crisp and sweet Jackfruit (菠萝蜜) to add in some dietary fibre. Though it can be used as an ingredient in cooking, I preferred to just munch them fresh as it is. The fruit is also nutritious, containing a wide assortment of vitamins, including vitamin C, vitamin A, calcium, potassium, iron, zinc, and folic acid, as well as fiber and protein.

#Jackfruit #菠萝蜜 #Artocarpus heterophyllus #Tropical #Fruit #Crisp #Sweet #Yellow #Nutritious #Dietary Fibre #Vitamins #Snack #Food #Buffetlicious

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the-iron-duck93 · 1 year

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biophilianutrition · 6 months

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Beauty From The Inside Out

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fattofitsure · 9 days

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Here's a simple and easy-to-follow 1-week meal plan:

Day 1:

Breakfast: Avocado toast with scrambled eggs

Lunch: Greek salad with whole-grain pita bread

Dinner: Baked chicken breast with roasted vegetables

Day 2:

Breakfast: Overnight oats with berries and almonds

Lunch: Vegetable stir fry with tofu or chicken

Dinner: Salmon with quinoa and steamed vegetables

Day 3:

Breakfast: Banana and peanut butter smoothie

Lunch: Grilled chicken salad with vinaigrette dressing

Dinner: Vegetable lasagna with whole-grain noodles

Day 4:

Breakfast: Greek yogurt with granola and fruit

Lunch: Black bean and corn salsa with tortilla chips

Dinner: Shrimp stir fry with brown rice

Day 5:

Breakfast: Blueberry muffin with honey butter

Lunch: Turkey and cheese sandwich on whole-grain bread

Dinner: Baked sweet potato topped with black beans and avocado

Day 6:

Breakfast: Peanut butter and banana toast

Lunch: Hummus and vegetable wrap

Dinner: Lemon-pepper cod with roasted potatoes and green beans

Day 7:

Breakfast: Spinach and cheese omelet

Lunch: Tuna salad with crackers

Dinner: Homemade pizza with whole-grain crust and vegetable toppings

This meal plan includes a variety of nutritious and delicious options that are easy to make at home. Feel free to substitute ingredients and customize the meals to suit your taste preferences and dietary needs.

Get Meal plans and recipes

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nutriboostbd · 2 months

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হিমালয়ান সল্ট: স্বাস্থ্যকর এবং প্রাকৃতিক উপকারিতা — NutriBoostBD

হিমালয়ান সল্ট বিশেষজ্ঞদের মতে এটি পৃথিবীর সবচেয়ে বিশুদ্ধ লবণ, যা বিষাক্ত ও দূষিত পদার্থ মুক্ত। এই লবণটি হিমালয় পর্বত থেকে তৈরি হয় এবং সেখানে এটি “হোয়াইট গোল্ড” নামে পরিচিত। তার অনন্যতার একটি কারণ হলো এর গোলাপি বর্ণ, যা আয়রন অক্সাইডের উপস্থিতির জন্য হয়ে থাকে। এই লবণটি প্রায় ৮০টির মত উপাদান সহিত থাকে, যেমন সোডিয়াম, পটাসিয়াম, ক্যালসিয়াম, ম্যাগনেসিয়া…

#himalayanPinkSalk #pinkSalt #NutriBoostBD

#pink salt #nutriboostbd #nutrition #nutritious

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homeremediestube · 6 months

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Nervous System Wellness 101: How to Protect and Maintain Your Nerves

Caring for your nervous system is crucial for maintaining overall health and well-being. Here are some essential tips on how to take care of your nerve system:

1. Eat a Balanced Diet: A healthy diet plays a vital role in supporting your nervous system. Ensure that you consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support nerve function and protect against oxidative stress.

2. Stay Hydrated: Proper hydration is essential for optimal nerve function. Drink an adequate amount of water throughout the day to keep your nerves hydrated and to facilitate the transmission of nerve signals.

3. Exercise Regularly: Physical activity not only benefits your muscles and cardiovascular system but also supports your nervous system. Engage in regular exercise, such as walking, jogging, swimming, or yoga, to improve blood circulation, reduce inflammation, and promote the health of your nerve cells.

4. Prioritize Sleep: Quality sleep is crucial for nerve cell regeneration and repair. Aim for 7-9 hours of uninterrupted sleep each night to ensure your nervous system gets the rest it needs to function optimally.

5. Manage Stress: Chronic stress can negatively impact your nervous system. Implement stress management techniques, such as deep breathing exercises, meditation, yoga, or engaging in hobbies you enjoy. Find what works best for you to reduce stress levels and support your nerve health.

6. Protect Yourself from Toxins: Exposure to environmental toxins can harm your nervous system. Minimize your exposure to harmful chemicals, pollutants, and toxins. Use natural cleaning products, avoid smoking and excessive alcohol consumption, and limit your exposure to pesticides and other harmful substances.

7. Maintain a Healthy Weight: Obesity and excess body weight can increase the risk of nerve damage and nerve-related conditions. Maintain a healthy weight through a balanced diet and regular exercise to reduce the strain on your nerves and support their optimal function.

8. Protect Your Head: Traumatic brain injuries can have a severe impact on your nervous system. Take precautions to prevent head injuries, such as wearing seatbelts, using helmets during sports or other activities with a risk of head injury, and practicing safe driving habits.

9. Stay Socially Active: Engaging in social activities and maintaining strong social connections can have a positive impact on your nervous system. Social interaction and support help reduce stress and promote emotional well-being, which in turn benefits your nerve health.

10. Consult a Healthcare Professional: If you experience any persistent or concerning symptoms related to your nervous system, such as numbness, tingling, weakness, or changes in coordination, it's important to seek medical advice. A healthcare professional can evaluate your symptoms, provide a proper diagnosis, and guide you on the best course of action.

Remember, taking care of your nervous system is an ongoing process. By adopting these habits and making conscious lifestyle choices, you can support the health and function of your nerve system, leading to overall improved well-being.

Boost Your Nerve System Health with These Fantastic Supplements

When it comes to maintaining a healthy nerve system, sometimes our bodies need a little extra support. That's where supplements come in! These fantastic helpers can provide the nutrients and compounds our nerves need to stay in tip-top shape. If you're looking to give your nerve system a boost, here are some of the best supplements you should consider. Let's dive in and discover the wonders they can do for your nerve health!

1. Vitamin B12: The Nerve System's Best Friend

Vitamin B12 is a true superstar when it comes to nerve health. It plays a crucial role in the formation of myelin, the protective coating around nerve fibers. By ensuring adequate B12 levels, you can support proper nerve function and reduce the risk of nerve damage. Consider adding a B12 supplement to your routine, especially if you follow a vegetarian or vegan diet, as B12 is primarily found in animal-based foods.

2. Alpha-Lipoic Acid: The Antioxidant Defender

Alpha-lipoic acid (ALA) is a powerful antioxidant that helps protect nerve cells from damage caused by free radicals. It also supports healthy blood sugar levels, which is important for nerve health. ALA has been shown to alleviate symptoms of neuropathy, a condition characterized by nerve damage. Including an ALA supplement in your regimen can provide that extra boost your nerves need to stay healthy and resilient.

3. Omega-3 Fatty Acids: Nourishment for Your Nerves

Omega-3 fatty acids, such as DHA and EPA, are not only beneficial for brain health but also for your nerves. These healthy fats provide the building blocks for nerve cell membranes and support proper nerve signaling. Incorporating an omega-3 supplement, like fish oil or algae oil, can help nourish your nerves and promote their optimal function.

4. Magnesium: The Calming Mineral

Magnesium is an essential mineral that plays a vital role in nerve function and relaxation. It helps regulate neurotransmitters and supports the transmission of nerve signals. Low magnesium levels have been associated with increased nerve excitability and muscle cramps. By adding a magnesium supplement to your routine, you can promote a calm and healthy nerve system.

5. Curcumin: The Golden Spice for Nerves

Curcumin, the active compound found in turmeric, has powerful anti-inflammatory and antioxidant properties. It has been shown to reduce nerve inflammation, relieve pain, and support nerve regeneration. Including a high-quality curcumin supplement can be a game-changer for your nerve health, providing natural support and relief.

Conclusion: Your nerve system deserves the best care, and these incredible supplements can provide the extra nourishment and support it needs. Remember, it's always a good idea to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking other medications. So, go ahead and give your nerves the love they deserve by incorporating these fantastic supplements into your daily routine. Your nerve system will thank you with improved function, resilience, and overall well-being!

#healthy #health #nutrition #nutritious #healthcare #antioxidants #healthy diet #weight loss diet #low cal diet #diet plan #natural remedy #tips #latest news #headlines today news #news #world news #breaking news #headline news #brainstorm

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life-spire · 1 year

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See more fashion and style.

#food #foods #fruit #fruits #delicious #yum #yummy #nutrition #nutritious #healthy #health #healthy eating #healthy food #red #red aesthetic #berry #berries #strawberry #strawberries #li_fooddrinks

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youngballoontheorist · 4 months

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Wake up and early morning gym meal start

Certainly! Here are some steps for a morning routine focused on gym and the first meal:

1. **Wake Up Refreshed:** Start your day with a refreshing wake-up routine, stretching or a short meditation session to prepare your mind and body.

2. **Hydrate:** Drink a glass of water to rehydrate your body after a night's rest and kickstart your metabolism.

3. **Pre-Workout:** Have a light snack like a banana or a handful of nuts to provide your body with some quick energy before hitting the gym.

4. **Gym Session:** Engage in a morning workout routine that suits your fitness goals, whether it's cardio, weightlifting, or a combination of both. Aim for at least 30-45 minutes of exercise.

5. **Post-Workout Fuel:** Refuel your body with a nutritious breakfast that combines protein and carbohydrates. Options like eggs with whole grain toast, a smoothie with protein powder, or Greek yogurt with fruits and granola are great choices.

6. **Recovery:** Allow your body to recover by resting and replenishing fluids. Take a shower to freshen up and prepare for the rest of the day.

7. **Plan Ahead:** Set goals for the day, whether they're related to fitness, work, or personal growth. Prepare your meals and schedule to ensure a productive day ahead.

Remember, consistency is key when it comes to a morning gym routine and a balanced breakfast, so aim to make this part of your daily habit for a healthier lifestyle.

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sunsparks6 · 1 year

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Salmon,Rice And Cucumbers With A Side Of Fruit.

#wholefoodnutrition #nutritious #nutrition #clean eating #best way to lose weight #diet #fooddiaries #diet plan #meal inspo #weight loss

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teacornerchronicles · 26 days

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Nutritious beverages for immunity

In your pursuit of a longer, healthier life, bolstering your immune system is paramount. One of the most effective ways to support it is through dietary changes. Our body’s immune system, a crucial defense mechanism against pathogens and diseases, requires adequate nutrition to function optimally. Fortunately, there are numerous nutritious beverages you can incorporate into your diet to help fortify your immune system and enhance overall well-being, potentially extending your lifespan.

Nutritionist Kritika Nanavati shared insights with She Finds about six immune-boosting drinks that not only fortify the body’s defenses but also promote overall health.

Green Tea: Green tea isn’t just a refreshing beverage with minimal caffeine; it’s also packed with health benefits. Nanavati praises green tea, stating, “Green tea is a rich source of antioxidants, particularly epigallocatechin gallate (EGCG), which has been shown to enhance immune function.” These antioxidants combat inflammation, shield cells from damage, and bolster the immune system by enhancing the performance of vital T cells.

Citrus Juices: Citrus fruits like oranges, grapefruits, lemons, and limes are abundant in vitamin C, a vital nutrient for warding off infections. Nanavati emphasizes, “Vitamin C plays a crucial role in supporting various immune functions and stimulates the production of white blood cells necessary for fighting infections.”

Turmeric Latte: Turmeric, rich in curcumin, boasts anti-inflammatory and antioxidant properties. Nanavati recommends adding turmeric to warm milk to create a flavorful and nutritious latte. The anti-inflammatory effects of turmeric are integral for optimal immune system function.

Ginger Tea: Ginger, renowned for its anti-inflammatory properties, has been used medicinally for centuries. The bioactive compound gingerol found in ginger may help lower the risk of infections by inhibiting the growth of certain bacteria and potentially exhibiting antiviral effects. “Indulging in delightful ginger tea not only warms your body from within but also endeavors to maintain its health for as long as possible,” notes Nanavati

Berry Smoothies: Berries like blueberries, strawberries, and raspberries are packed with beneficial properties. They boast high levels of antioxidants, crucial for immune protection. Nanavati highlights that regular consumption of berries can enhance immune responses and reduce inflammation.

Broths: Meat and vegetable broths serve as excellent additions to your diet and can even be enjoyed as standalone beverages. Rich in vitamins and minerals essential for a healthy immune system, broths are particularly abundant in zinc, selenium, and other minerals that can strengthen immunity and aid in fighting infections.

In Conclusion: Incorporating these immune-boosting beverages into a well-balanced diet can not only help ward off illnesses but also nourish the body with vital nutrients for a healthier and longer life. These beverages have the potential to bolster immunity, making it more robust in combating infections and diseases.

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buffetlicious · 2 months

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Sweet potato (Ipomoea batatas) comes in a variety of colours such as orange, purple, white and yellow. They are also rich in vitamins, minerals, antioxidants and fibre. You can boil, bake, steam or fry them but in our house, we normally boil/steam it whole with skin or peel the skin and prepare it as Sweet Potato Dessert Soup (番薯糖水). Here, we are using Vietnam grown Japanese Purple Skin Sweet Potato with yellow flesh.

#Sweet Potato Dessert Soup #番薯糖水 #Japanese Purple Skin Sweet Potato #Home-Cooked #Sweet Potato #Ipomoea batatas #Yellow Flesh #Sweet #Sweet Soup #糖水 #Nutritious #Fibre #Dessert #Food #Buffetlicious

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the-iron-duck93 · 1 year

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miraelith · 2 years

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paramouradrift · 7 months

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Me, preparing to look at my J&R draft: oh god it's going to be awful I'll have to delete everything to fit with the new outline oh god

Me, looking at the outline:

Me, still looking: okay.

Me, still looking:

Me, still looking: okay.

So I don't need to douse my deeply, deeply neglected draft document with agent orange. I can still use most of it. Which is good! It means, once I recover from my post-fic-completion doldrum I'll be able to turn around and update J&R quickly.

#j&r #h&v #atla #fanfic #zukka #writing #zuko is a gay pirate #but it's like #now i have to reorient myself to a very different zuko #to the one i just spent the last month writing #but on the other hand #gay panic zuko #bi panic sokka #delicious #nutritious #part of this balanced breakfast

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norahania · 2 years

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The most valuable benefit of drinking apple cider vinegar in the morning is that it helps to restore your skin's natural pH balance.It also help you to reduce weight.

Click here to know details>>>

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