#what i eat in a day

[bluebmuf]

Healthy "What I eat in a day" ideas

#ed bllog #ed blr #thinspø #tw ana diary #tw ed diet #dark academia #aesthetic #healthy #low cal #low calorie diet #ed meals #thinspo #mealspo #what i eat in a day #fat loss #weight loss #being skinny is a privilege

[sunsparks6]

Chicken thigh with Broccoli.

#nutrition #nutritious #wholefoodnutrition #clean eating #best way to lose weight #meal inspo #fooddiaries #what i eat in a day

[brattylikestoeat]

#what I eat in a day #I find this really cute #breakfast #lunch #dinner #meat #veggies #coffee #tiktok #TikTok food #brattylikestoeat #food #foodlr #food blog #video #foodie #cooking stim #stim cooking #savory stim #yummy

[1need2bthin]

Sugar Free Jello is a life saver!

The container was filled to the top with jello before I started snacking on it but it only contains 40 calories. It helps me stay full throughout the week and it satisfies my sugar cravings!!

#ana bllog #ana trigger #ed disorder #tw ana diary #safefoods #what i eat in a day #@na tips #anarecja #mealsp0

[papervixen]

5.18.23

#bulimba #bulimist #recovery #bul1m1c #bul1mic #ed recovery #eat #foodstagram #healthy eating #b1ng3 #what i eat in a day #wieiad

[rainyfestivalsweets]

10/31/23

Stuff I ate yesterday:

Stuff I didn't eat but almost:

Workout:

Workout was on my lunch break. 5 min warm up. 3 % incline. 1 min dumbells hold, 1 min walk 3 mph, 1 min jog 5 mph, 1 min walk 3 mph. At about 20 min, I cut the interval on the other things to 45 sec, kept the jog at 1 min. My only complaint was I should have worn a better bra.

Got stressed in the afternoon, pivoted per my last post. Tried to do relaxing things in the evening because my mind was askew.

Made a nice dinner of cube steak in gravy, radishes & potatoes, & roasted broccoli.

Continued reading the Jenanette McCurdy book. It is a good read for me as it touches on alot of stuff that I have dealt with:

Enmeshed relationships

Dysfunctional parenting

Hoarderism

People pleasing

Alcoholism

Disordered eating

Excessive dieting

I skipped the bar and went to bed instead. I got up around 5.

So! I am awake, & working early which means I will be off early.

Happy Halloween! I feel like I mentally skipped Halloween because of the snow. I am having trouble wanting to leave, especially after crap days at work.

My fav new morning tea is apparently not available at walmart. I guess Amazon for the win, but I hate sending more money to them. Ugg.

#what i eat in a day #what i eat to lose weight #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 199 #meal log #onederland #stay focused #focus #focus on your goals #weight goals #over 100 pounds lost #100 pounds lost #extreme weight loss #workout at home #treadmill #work stress #stress relief #daily routine #daily notes #daily habits #habit change

[princesspumpkinseed]

A daily review with a twinkle of optimism and softness is exactly what I need right now. As occurs often, I had a beautiful day and yet my brows are still furrowed in disapproval of myself, which I disallow. In fact, as soon as I began typing, my facial muscles relaxed and so I deduce that I am exactly where I need to be.

Last night, I cooked a Mexican feast for two friends and I think that it went tremendously. I feel quite humbled to spend time with these two people because they’re so funny, kind, and intelligent so I was particularly pleased to see that they were impressed by the dinner I made for them. I got some ginger ale and filled the glasses with fresh mint and lime wedges; I made a two bean chilli, my classic red onion and mint salsa, some rice and tortillas and salad, guacamole, and avocado (of course). There was just enough to feed me today as well and my friends seemed satisfied. In fact, one friend praised the evening to another friend this afternoon... so yes, I’m blushing.

This morning’s breakfast was perfect in every domain but one: I don’t have any avocado left to make it again tomorrow. This morning I did a yoga flow with Allie Van Fossen which was powerful enough to satisfy my morning restlessness; I had my wake-up treat of a double espresso with some warmed soya milk; I showered and put on a sleek dark-academic outfit (complete with heeled boots, light face-powder, and some perfume which I perceive to be a ‘clean’ scent). I felt good, and my booty was looking pretty good when I left the shower, too.

From 9am until noon, I was in the library and I was impressed with my productivity. I found a space which had the perfect temperature and level of noise and completed the Functional Analysis homework and a problems sheet.

After that, I returned home and chatted with my housemate Bethan in the kitchen, She really does light up my days and she was making a satisfying breakfast while I assembled some leftover [fajitas] from last night. Good for her.

In the early afternoon, I got my exam notesheet done for Number Theory, despite the beautiful sunshine tempting me outside, I finished just in time to meet with my friend and his friend to go for a walk and grab a matcha coconut latte. I’d like to be a matcha-drinking individual but the first matcha I ever tasted was incredibly bitter and this one just tasted of sweet coconut with a complementary bitter undertone so I don’t know what to believe.

I talked with my friend a lot during our walk and I just hope that he and his friend were entertained by my conversation. I hope that they felt they were listened to and treated with kindness and encouragement. I loved the walk we had and I feel slightly selfish for having taken their afternoons but it made me very happy. This is the root of my self-criticism this evening, I believe.

Getting home, I made a simple yet tasty meal of leftover rice with basa and veggies. The peas and sweetcorn makes me think this dish is quite childish but there’s nothing childish about ensuring your 5 a day and preventing foodwaste.

This evening, I wrote up half of my functional analysis homework and hope to do the rest first thing tomorrow. I concluded this task with a phd salted caramel protein shake (which would have been better if I’d had blended a banana into it as well) and one of Yoga with Kassandra’s evening sequences. Now, I will treat myself to a biopic before bed :) I look forward to good weather tomorrow and to seeing my parents.

#That Girl #study motivation #studyblr #healthy eating #healthy diet #Food Blog #what i eat in a day #clean girl #clean eating #eat your veggies

[iwantzerocalories]

TW: FOOD / recipe <3

.

.

.

.

.

✧ yummy bread pizza ✧

2 bread slices (124cal)

2 spoons of ketchup (24cal)

2 slices of cheese (113cal)

2 slices of tomato (4,5cal)

- i put it on the airfryer for ±6 minutes, 160°C

- then you're done, eat well!!

total: 265,5cal (⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡

#@n@ meal #mealspø #low cal recipe #mealsp0 #low cal #ana recipe #what i eat in a day #i wish i was thinner #weight loss #sw33tsp0 #sweetspø #sweetsp0 #mealspo

[here1amagain]

i weighed myself for the first time in a really long time and. yeah.

i weigh more than i have ever weighed, i cant believe that a year ago i weighed almost 10kg less….

i’m so embaressed and ashamed, this is really going to be motivation for me.

when i go back to uni (i’m on break at home rn) i’m going to try to eat like mainly fruit, maybe low cal yogurt

#an@recia #an@rexi@ #@n@ #an@ #tw e@tingdisorder #@nor3xia #e@tingdisorder #wieiad #what i eat in a day #thinspø

[x-carrotcake]

What I eat in a day #13

when I work from office

I changed job, and I try to come to the office more often to communicate with new team mates. I have many trainings and meetings now so not to waste time to go out for lunch, I bring lots of food with me 😅

1. My go-to breakfast: overnight oats (oats, chia seeds, ground flax, soy milk)

Next morning, add your favourite toppings

2. Packed lunch and dinner in the office: pasta salad and rice covered by (🙃) vegetables and tofu

3. After work I was still hungry so I bought this wrap with tempeh and vegetables

Don't limit yourself to three meals only if you're hungry. Listen to your body and eat well 😌

#vegan #food #vegan food #vegans #veganism #plant based #what vegans eat #lunch #foodie #dinner #breakfast #vegan dinner #vegan lunch #vegan breakfast #what i eat in a day #packed lunch #lunch box #vegan lunch box #work from office #vegan ideas #vegan inspo #vegetables #overnight oats #tempeh #tofu #rice #wrap

[brattylikestoeat]

#she is so cute #fine women + fine food #plant based diet #plant based food #what I eat in a day #brattylikestoeat #food #foodlr #food blog #video #foodie #yummy

[1need2bthin]

Dinner: 1/28/24

1 cup of chicken noodle soup: 50 calories

Protein one peanut butter chocolate bar: 90 calories

Coca cola zero sugar: 0

Not pictured:

2 cups of sugar free jello: 10 calories

Wild strawberry crystal light packet: 10 calories

Calories burned: 66

Total: 94 calories

#ed disorder #ana bllog #ana trigger #anarecja #tw ana diary #what i eat in a day #@na tips #mealsp0 #safefoods #low cal diet

[holykittydetective]

Day 14 of getting my sh!t together

It's day 14 and I feel lighter and healthier, although I've a long way to go. My high cortisol levels make it harder for me to lose weight so it can get really demotivating sometimes. However, since I've started posting here, I've felt a nudge to do better every day. The euphoria that comes with making better choices, and saying no to your favourite chocolates and beverages even though they are sitting right in your refrigerator hits differently. I do eat when I feel like but that too in moderation. I was craving ice cream yesterday, so I ordered this tub of mini bon bon bites which are like 22 calories each. I had one after lunch and after dinner. It's all about balance. 🥰

Here's what I ate today:

Breakfast:

Black coffee

Lunch:

I tried this chicken rice bowl yesterday that I saw on YouTube. I made the rice with brown rice and also added a lot of lettuce, cucumber, onions (the original recipe had only lettuce and cherry tomatoes). Added a generous amount of greek yoghurt dressing and sriracha. It was so easy to make and came together very easily. If you want the recipe, message me, I'll send you the link.

Evening Snack:

Black Coffee

Dinner:

I wasn't feeling hungry for dinner. I had like a couple of spoons of yoghurt left and tofu from yesterday, mixed the tofu in the yoghurt with some spices and cooked it in the pan without any oil,by sprinkling water. Tasted pretty bomb though.

Dessert:

2 of these bites like mentioned

Here's the song recommendation for the day

#what i eat in calorie deficit #what i eat to lose weight #what i eat in a day #i need to lose weight so that i can eat again #low cal diet #low calorie meals #caloric intake #low cal meal #calories #calorie deficit diet #caloric deficit #weight loss journey #i need to lose this weight #i need to lose so much weight #i wanna lose weight #weight loss #foodinspiration #foodlover #foodporn #thin$po #thinspø #skinnyspø #day 14 #low effort #foodie #getting my shit together #i am so tired #low cal restriction #getting my life together #Spotify

[ijustwanttobeperfect-blog]

Hejka drogie motylki ❤️🦋

(24.04.24)

dzisiaj nie ma what i ate in a day bo nie mogłam zrobić zdjęć wszystkiego, do kolacji miałam około 950 kcal już po pierwszym binge - i na tym miało się skończyć, ale mama zmusiła mnie do mega tłustej kolacji, po której też miałam binge i myślę że mogło wyjść dziś około 2000kcal. Znowu zawiodłam siebie oraz ane. Ale rano jak weszłam na wagę to miałam 48.95kg , nie mam pojęcia jak skoro się nie głodziłam i jadłam sporo od ostatniego ważenia (pon) ale i tak się cieszę, będę się ważyć do końca tego tyg co 2 dzień, i od pon będę ważyć się co tydzień żeby mieć więcej motywacji do głodówek.

Waga z 24.04 - 48.95kg (-2.25kg) BMI: 18.7

Total: ok. 2000 kcal

Spalone: 150kcal ćwiczenia + 310 w ruchu

Bilans: 1540 kcal

Ćwiczenia: rozciąganie 40 min - 110kcal, pilates 17 min - 40 kcal

Przynajmniej się rozciągałam znowu dzisiaj i mam wrażenie że dużo lepiej idą mi skłony, chociaż nie wiem czy to możliwe skoro rozciągam się tylko 4 dni.

Muszę być chuda i najlepsza w jazzie. Tamta laska umie już szpagat na kostkach, mnie jeszcze sporo brakuje do ziemi bez nich.

Muszę być perfekcyjna.

#blogi motylkowe #bede motylkiem #będę motylkiem #motylki any #chudej nocy motylki #motylki w brzuchu #lekkie motylki #motylki blog #jestem motylkiem #motylki #analog #ana0rex1a #tw ana bløg #girl blogger #girlblogging #chude jest piękne #chudosc #chudzinka #chude nogi #chude uda #chude ciało #chudniemy #chude dziewczyny #chudzinki #anor3c1a #anorexies #anoresick #lekka jak motyl #motyle w brzuchu #what i eat in a day

[cannedveggies15]

Lunch - 4 strawberries, a handful of blueberries, and some ice water

#eating #no eating #disordered eating in tags #disordered eating cw #disordered eating mention #eating disoder trigger warning #tw ed sheeran #ed relapse #tw ed but not sheeran #what i eat in a day