#safefoods

[1need2bthin]

Sugar Free Jello is a life saver!

The container was filled to the top with jello before I started snacking on it but it only contains 40 calories. It helps me stay full throughout the week and it satisfies my sugar cravings!!

#ana bllog #ana trigger #ed disorder #tw ana diary #safefoods #what i eat in a day #@na tips #anarecja #mealsp0

[fatbitchgoinghungry]

HELP

I NEED ED FRIENDS✨

I know Ed’s are terrible and I don’t wish them pain anyone but since trying to loose weight (as a fat bitch) I’ve slipped back into this shit.

Please hmu so we can chat about this shit together! I need motivation!!!!

#restriction #fat #calories #safefoods #skinny #ed problems #ed relapse #ed recovery #ed relatable #ed friends

[4n4mylove]

MY SAFE FOODS

Rye bread (50 kcal 1 piece)

Coke zero/Pepsi max (Low kcal)

Rice cakes (30 kcal 1 piece)

Vegetables (Low kcal)

Apple (100 kcal)

Mandarin (30 kcal)

Blueberry jogurt (150 kcal)

#3d #tw ed diet #4norexi4 #bonespø #dieta ana #tw ana diary #eating disoder trigger warning #ed disorder #ed meals #ana stuff #4norexla #4n4m1a #tw ana shit #ana rant #safefoods

[antibiscottiiii]

some science info abt salt & ed’s!

consuming salt causes you to retain more water, so when we eat salty foods like chips or pasta, we tend to feel more satisfied after eating it, and when we eat salt free foods it doesn’t taste as good. so if your craving that feeling of being full, if a savoury meal with more salt then usual, for me it mostly works with soups, curry’s and most liquidy things. also, if you want yourself to not enjoy chips or junk foods that are savoury, only buy salt free options, and you most likely will get sick of it and not enjoy it anymore! i used this tactic because my sibling can’t eat salt (due to medical issues) so we stopped buying chips or snacks with salt, and i haven’t eaten a chip in almost a year ♡♡♡

#ed bllog #ed tips #4norex1a #4nam1a #th1n$po #tw ed #tw ed relapse #ed diet #ed thoughts #tw ed not sheeran #bingepurge #diet #safefoods

[yazy115]

My diet consists of 1,200-1,666 calorie daily goal and limit daily and plantbased mostly to reach my goal of 125-115 pounds in 5 months so thats about about one pound a week .

So thats 10-16 small servings of the food below😀

#safefoods #metasyazy #comida

[druckkugelschreiber]

When I go to the store (high spoon task) to get my safefood 1, get back home to realise I also ran out of safefood 2 and now have to work out whether I'll go to the store again, even though I don't technically have the spoons for it, but I also can't quite deal with living without my safefood 2 for like two days until my mom goes shopping.

#conclusion: I'll suffer either way #safefoods #actually autistic #autism #adhd #autihd #schreibers life

[honeybeehugs]

Does anyone like the taste of white monster? Like it’s ok and Ik it’s 0 cals but the peachy keen monster is SO GOOD for only 10 CALS

#anarexique #tw ana thoughts #low cal ana #anamia #ed thots #4n4m1a #4n4mi4 #4na thoughts #anarexia #4na tw #tw 3d #4na blog #tw ed stuff #4na diary #tw ed mention #4n0rexic #safefoods

[yourbabymama1]

Yall sleeping on my queen

#4n4 vent #4n4m1a #4na #4norex1c #an0r3xic #an0rex1a #ana rules #ana vent #pr0 3d #pr0 @na #pro 3d #prorestriction #4n4 diet #safefoods #safefood #4n4 food #low cal dinner #low cal diet #low calorie

[eliza-0]

Safe foods & Shopping List:

Crystal lite drink packet

Tea

Bang

Coffee with almond milk

Lite Progresso soup

Oatmeal

Tuna

Gum

Diet coke

Trader Joe ramen (want to try)

Ceasars salad

popsicle

Corn Flake

Eggs

Lollipop

Bean taco

Kroger ff cream cheese

#safefoods #safe foods #tw edd #tw ed thoughts

[festering-clump]

So not a single one of you disordered fuckers we’re gonna tell me sauerkraut and kimchi are really low calorie??? I think I finally understand what a safe food is

(How many damn years has it taken???)

#those and these wasabi peas #tw eating issues #tw ed #tw anorexia #tw eating disorder #tw ed diet #tw disordered eating #tw restrictive ed #safefoods #ed safe food #tw eating disorder relapse

[skin-deep-thin]

What are your fave safe foods?

Mine are salted roasted almonds & quaker chocolate rice cakes. I try to keep these on hand most of the time. I gotta go to the store and get some more today so I don't eat anything unsafe.

🎀✨️🎀✨️🎀✨️🎀✨️🎀✨️🎀✨️🎀✨️🎀✨️🎀

#3d #starv1ng #weight l0ss #⭐️ving #low cal restriction #safefoods

[1need2bthin]

Dinner: 1/28/24

1 cup of chicken noodle soup: 50 calories

Protein one peanut butter chocolate bar: 90 calories

Coca cola zero sugar: 0

Not pictured:

2 cups of sugar free jello: 10 calories

Wild strawberry crystal light packet: 10 calories

Calories burned: 66

Total: 94 calories

#ed disorder #ana bllog #ana trigger #anarecja #tw ana diary #what i eat in a day #@na tips #mealsp0 #safefoods #low cal diet

[fatbitchgoinghungry]

DAY ONE🙌🏼

(What I’ve eaten today)

Breakfast (11:30am)

Medium iced latte w/ Vanilla from McDs.

250cals

Lunch (2:30pm)

Veggie soup (carrot, pumpkin, chicken, onion, spices)

75cals? (I only drank the broth/water)

Dinner (5:50pm)

Breakfast burger w/ bread thins

300cals

Snack:

Either a cyclone (ice block) 90cal

Or

Caramel rice cakes 20cal each

Total: Around 700cal (with snacks)

(Making this before I eat dinner and snack so I keep myself accountable for what I’ve written)

*Most of my cals are estimates- I’m fasting (or at least not eating) until around 2 everyday so although my calories may be larger than what I estimate I don’t feel terrible) as long as I fast and eat practically nothing, it’s fine.*

#restriction #fat #calories #safefoods #weightloss #ed problems #gw #what I ate #i wanna be skinnier #skinny #ed relapse

[4n4mylove]

FOOD DIARY

14.8.2023

chicken noodles 400-500 kcal

some turkish yogurt 200 kcal

2 really thin turkey slices 50-100 kcal

monster ultra 13 kcal

total : 650 - 800 kcal

steps : 16 000

#3d #ed disorder #3ating d1sorder #tw ed diet #eating disoder trigger warning #tw ana shit #food diary #disordered eating thoughts #4n4t1ps #4n0rexic #weight loss diet #dieta ana #diet coke #safefoods #tw ed rant #ed not sheeren

[drmajumder]

Benefits of Dragon fruit

Dragon also has many health benefits. Dragon fruit contains vitamin C. Which helps to increase the immunity of the body. This fruit is also very effective in curing cancer and diabetes. Now this fruit is available in any shopping mall. It also has many benefits. This fruit keeps the heart healthy by reducing bad cholesterol. Eating dragon fruit reduces the risk of high blood pressure and heart disease. Due to its high fiber content, dragon fruit stabilizes blood sugar levels. Having dragon in the diet can get rid of the problem of diabetes. This fruit is very effective in preventing cancer and diabetes with increasing age. Pregnant mothers can also eat this delicious dragon fruit.

Anti-oxidants are needed to keep the skin firm to prevent signs of ageing. Dragon fruit is said to be a source of antioxidants due to the presence of vitamin-C. Dragon fruit fights cancer. This fruit contains a substance called carotene, which destroys tumors in the body. This dragon fruit has all the power to fight disease. Dragon fruit is especially rich in vitamin C. As a result, the immune system of the body is correct. Eating this fruit regularly will keep your body healthy. Keep dragon fruit in your daily diet. Dragon fruit contains a lot of fiber, which helps the digestive system to function properly. It is also effective in indigestion.

This fruit keeps the heart healthy by reducing bad cholesterol. Eating dragon fruit reduces the risk of high blood pressure and heart disease. When blood cholesterol levels increase, blood vessels are often blocked. Then the blood flow to the brain is blocked. It causes severe pain in the neck and back of the head. Not only in the head, but also in the neck, there is an uncomfortable pain. Increased heart rate is not only due to physical exertion or tension. Sometimes high cholesterol levels in the blood can also cause irregular heartbeats. From which there is a risk of stroke. Cholesterol levels can rise at any time by eating excess fat. Regular fruits, fresh vegetables must be included in the daily diet. Also keep dragon fruit in your diet. Only then will cholesterol be under control.

#safefoods

[baka69317]

Day 2 of the Annapoorna event started on an energetic note! . . . . . . .

#EquinoxLabs #CommitmentToSafety #BIScertification #FoodManufacturing #fssaiindia #FoodSafety #safefoods #worldfoodsafety #foodindustry #foodsecurity #foodquality #fssairegistration #horeca #foodbornediseases #Immunity #Nutrition #Hygiene #AAFI #AAFI2022 #AllAboutFood #KoelnmesseIndia #FICCI #foodandbeverage #foodandbeverageindustry #beverage