Tumgik
#operation lose this gut
Text
New Low
191!!!!!!!!
Tumblr media
The last time I weighed this I was probably a senior in high school.
Now I am a middle aged grandma to be who is stepping into the person I always thought I was: active, exuberant, and healthy!!
Getting healthier every day!!
Kudos to me for continuing to take charge of my life.
169 is right around the corner.
My body becomes lighter.
The emotional weight holding me down become lighter.
My metabolism burns off the old weight.
I am inspired by my life.
Everything is going my way.
Every day in every way, I feel lighter and more free.
I love exercising now.
Walking is easier.
Running is easier.
I FEEL LIGHT AND FREE EVEN AS I RUN UP STAIRS I USED TO STRUGGLE WITH.
Tumblr media
Light and free! Light and free! Light and free!
22 notes · View notes
weightlossweightloss · 8 months
Text
If you want to lose weight quickly, here is a book of the most important delicious meals: click here.
Tumblr media
2 notes · View notes
1weightlose · 1 year
Text
1 note · View note
alison789 · 9 months
Text
The Ultimate Keto Meal Plan
IF YOU WANT TO LOSE YOUR WEIGHT MAGICALLY THEN USE THIS KETO RECEPIE
GO THERE    https://www.digistore24.com/redir/283755/ALISON1857/
0 notes
sardoshow · 1 year
Text
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. GET YOUR PROGRAM NOW All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
GET YOUR PROGRAM NOW
I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program.
GET YOUR PROGRAM NOW All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket
0 notes
careandhealth · 1 year
Text
clic the link: bit.ly/3FcQoLP Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault. In 2022, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered just one common factor in overweight women and men - low inner body temperature. And the one thing common in the skinny people? Normal inner body temperature!
0 notes
demonlikejudgeoffire · 3 months
Text
motaz saying in his video (x) that he can no longer share aerial footage of the destruction because Israel killed his friend who operated the drone camera—because they killed all of the journalists who had drones and stole their drones—is so utterly gut wrenching.
he's tired. he looks exhausted. but still he talks about rebuilding when the war ends, even if it will take years to recover from the devastation. what I'm trying to say is that we cannot lose hope for an end to this destruction
24K notes · View notes
gremlingottoosilly · 7 months
Text
Cleaning services (perv!Konig x fem!cleaner!Reader)
Konig needs help in decluttering and cleaning his house. Unfortunately for you, he takes quite a huge liking in having pretty things like you around. And he isn't very nice about it.
TW: Perverted Konig, age gap, Konig masturbates at you without consent, implied kidnapping, yandere Word count: 3754 This work on AO3
Tumblr media
There is no shame in having a professional cleaner, König tries to tell himself. 
Yes, he is a grown man with a very dangerous job that requires having a lot of responsibility. He holds the lives of his soldiers in his hands and risks his life every day not for the sake of his country, but certainly for the sake of his wallet and the reputation of KorTac. 
Hiring a professional cleaner for his house shouldn’t make him feel humiliated and embarrassed, and he knows it. Cleaners are basically like soldiers – doing stuff that other people can’t for a certain amount of money, providing services for the clients who can afford it. Besides, it’s a support of his local community – after everything he took from the people around his town, it’s only natural that he would support this growing business of cleaning services. 
There is no shame in having some nice old lady cleaning his house and watching over it while he is too busy trying not to kill himself or drown his head in liquor after a particularly rough mission. When you lose two guys on a run that was supposed to be the quickest task possible when you’re returning home with an injury that isn’t really that serious but brings your whole mental state into a very dark place, and when you’re forced to take 3 weeks of leave in the place you hate, hiring a cleaner to take care of everything really shouldn’t make him so ashamed of himself. 
Even if he can clean his space – the house is just too big for only one of him, and his ribs still have this funny feeling of fantom bullets traveling around his guts. So, he dials up the number of the cleaning services because he is too fucking old to understand their weird website and messenger ordering, even though speaking with a human operator on the other half of the line is somewhat more humiliating that having no idea of how to use a modern interface. 
There is no shame in asking for help, his therapist is trying to shrill it in his head all of the time and yet he is still hesitant when the cleaning professional is knocking on his door, finding this place surprisingly fast. König braces himself, thinking about all the ways he could avoid having a conversation – he drew a quick map of the place, put down the room cleaner shouldn’t be entering – his gun safe, mostly, already repeated in his head how he would greet them and swiftly extract himself from the situation. 
“Guten Tag, please, come in. This is the map of the place, don’t go to the red door on the right, don’t hesitate to ask questions, I will be on the second floor.” He takes a few wide, swift steps to his door and stops. Thinks again, overthinking, thinking too fucking much about everything, anxiously checking on his phone to read the message that yes, his cleaner is here and he should probably open the door or they would burst down the window. “Guten Tag, come in. Map of the place is here, don’t go to the red door to the right, please hesitate to ask questions, I will be somewhere around the house, lurking in the shadows” He braces himself to open the door, ready to see that sweet old lady who would spend the next 8 hours cleaning his house and then turn back another day to rinse and repeat until his house stopped looking like a place where a very, very miserable man lives. (Even if this is true) 
But, there isn’t a nice old lady with a bunch of cleaning supplies and determination to make someone’s life easier. 
But, there isn’t a cold middle-aged woman with a very professional no-nonsense attitude who wouldn’t even talk to him before going straight to work. 
But, there is a young girl. Well, not a girl, of course, if he had to guess you were somewhere around the “Too fucking young, but definitely legal” spectrum. Young enough to not be alive when he was already going to school, young enough to make him sweat, and definitely not old enough to be accepting a job where you’d have to spend so much of your life cleaning and scrubbing and sorting and…
There isn’t anything shameful in ordering a cleaning service when you genuinely need it, but you’re young and you’re pretty and he isn’t even wearing a mask because he is an old dumbass that forgot about it, and you look at him with your shiny eyes and…
Maybe, he should clean on his own – would definitely be less shameful. 
— Sir? H…hello? Good morning? Can you hear me? 
Yes, he can hear you. 
Yes, he would love to hear you every single day of his life, when he wakes up and when he falls asleep. 
— Ja. I apologize, I…thought it was mail. 
It’s a dumb excuse, but he can’t really say that he was just too fucking mesmerized by your shiny eyes and perfect hair and nice figure and basically everything about you. He has this nasty habit of imagining a future with people around him – with people who just fucking want to be left alone, and yet he still stares and looks and it’s probably ultra uncomfortable for them – but he can’t help imagining the life with every cute lady in the grocery shop or elegant lady sitting next to him on a train. 
He has a pattern – people who are not interested in him in the slightest. He has a pattern, a preference, cute girls, smart girls, popular ladies that were never even so much as looking in his direction. He could probably score someone now, having a colonel’s salary and honorably discharged payments, but he gave up on trying to find anyone. He has friends, company, has work where he spent most of his life anyway – he doesn’t need anyone, he wants to think. 
Then you waddle into his life with a bunch of cleaning supplies and a small vacuum, barely able to handle everything in your hands. He rushes to help and envelops your hands with his – you are so much smaller in comparison, he has bear-like arms and horribly big everything. he feels awkward when he gently removes everything from your arms – when he tries to help by simply putting everything on the table of the next room. 
König hated this house – it was big, it was empty, and the only reason he didn’t sell it was because Mother’s things were still locked in her old bedroom and every time he tried to clean it and evaluate the cost of the house, he decided that he will Do It Other Day. Coincidentally, all of those days were also followed by three-month minimum missions, making him utterly unable to do everything about this place anyway. 
This is why you’re here – a hired cleaner, a sorter, you promised to de-hoard everything and see if there is anything of value. Perfect for someone like him, especially since he is paying you double for spending the whole day and a few days more in his house exclusively. 
Now, he looks at how awkward your smile is, how you fidget with the edge of the broom you brought, and how you can’t even start a conversation because he is simply staring at you, staying in the living room of this dead, almost abandoned house. Now, he looks at how cute you are, how perfect, and remembers that he didn’t score with anyone in half a year already – not even in terms of sex, the casual flirting was also forbidden since half of his unit was transferred and the new people weren’t really fun of his tough methods of breaking rookies in. 
When was the last time someone genuinely smiled at him? 
Ah, he is staring again. Scheisse. 
— Where do you want me to start, sir? 
He wonders how much he should pay you to clean him instead. Would you be gentle? Rough? Would you call him a pervert, which he is, and then slap him and yell at him for being such a horrible old dog who is ready to pounce at every pretty girl in his presence? He would do anything that would set his mind free of the thought about Mom. Her bedroom. This whole house that he can’t call home ever since he turned 6 and understood why Father was always so, so angry. 
— The living room. If it’s not too much. 
He barely stops himself from talking more – you look weird, you loom surprised, you look at him like he is fucking stupid and, in fact, he is. Of course, it wouldn’t be too hard for you, you’re his clean, for fucks sake. You come here to clean, you get good money for it, he shouldn’t feel guilty for using your services because, in some way, he actually provides you with a job and a cute thing like you shouldn’t go to other houses, with old perverts that can do unspeakable things with the adorable worker. 
Ah, yes, perverts like him. God, he is hopeless. 
— Alright. Do you want to note something, like if there is anything I shouldn’t touch? 
He would allow you to take your adorable, yellow glow-wearing hands to get into his personal savings and all of his bank accounts, if you’d want to. He curses under his breath, hating how professional you are – hard worker, perfect, simply a fantastic person who deserves more than working for him. You aren’t trying to shy away from the job and he almost resents you for it. 
You’d make a good soldier, he thinks – you’re able to hear the orders and oblige to them, you’re obedient and came even before the discussed time. You’d make such a perfect private for his unit, he observes. 
Ah, right, he was supposed to answer you. Shit. 
— No. Just don’t go to the second room on the left. 
— Alright. Anything else? 
He grumbles under his breath, trying to get into the right headspace to deal with someone like you. König knows it’s rude, to just ignore and leave you like this – but if he were to stay in he same room as you, he would do something horrible, disgusting, and completely dishonorable to you. So, he leaves – escapes – to his office. Father’s office, mostly, the only thing here that belongs to him are some documents and useless papers – and a laptop that he drags to every other room anyway. 
He doesn’t like this room, it reminds him of the worst episodes of his early childhood – yet, this is his only reserve. He doesn’t want to leave the house because the territory is secluded and if something were to happen to you, he would be the only one able to help. He also doesn’t want to leave his gun collection with you – he doesn’t want you to find it and freak out or hurt yourself. 
This is what he tells himself, at least. He wants to be there with you, in the same room preferably, but horrible for his anxiety, because he wants this illusion, phantasm of having a loving relationship. Of having a woman in his life, a lovely housewife who would cook for him, clean for him, and would be absolutely spoiled with gifts and attention. God knows he doesn’t have a romantic bone in his body – but he will carve one out of his ribs for you. 
And he only knew you for an hour tops. 
König feels like literally the worst man alive when he spread his legs and starts stroking his hard, glistening cock. He brushes over the swollen, red tip, not allowing himself to have any lube other than spit and oozing pre-cum – he tries not to cum embarrassingly quickly, thinking about your perfect gestures and smiling face. How perfect you look in your cleaning uniform – not like maids from the occasional porn he was watching, but still beautiful. Your body is perfect even with all of those ugly layers and grey fabric – and he can’t stop thinking about the sway of your hips or glimpses of your legs under your dress.
He thinks about you, bent over his couch, trying to clean the especially dirty spot on the furniture – how the material of your dress would be tight around your ass. The image makes him grunt quietly, stroking his barely wet dick even more – the pain from the dry sensation only makes the pleasure all the sweeter. He is hard, was hard for the past 10 minutes as you were introducing yourself and whatever your deal is. He is dirty, perverted, knowing only your name and your face – and he is still stroking himself, thinking about paying you extra just so you’d get on your pretty knees and suck him. Would you be sloppy, messy, get his cum all over your face so you’d have to wash it off? Would you be experienced, eager, trying to get as much seed as possible with that pretty tongue of yours? 
He is a lost cause because he hears the sounds of vacuum – you’re only a few rooms away from him, trying so hard to clean his house for him, to work through every bit of furniture and everything he acquired for the past twenty years or so – and he moans loudly, knowing that you don’t hear anything. You’re probably listening to music or some silly girl’s podcast about planets and gardens and maybe some university lectures. He’d pay for your courses, he would get you any book you want – having his salary and barely spending it made him softer in the saving habits. 
He can afford to splurge on a pretty girl who just needs a rich Austrian mercenary to sweep her off her feet. But, he is old – but, he is a monster who preys on someone helpless, using her pretty face to jerk himself off, and he doesn’t even deserve your number, although he has had it since accepting the service. 
His cock is big, angry red in his hand as he runs his finger over the bulging vein, teasing the sensitive flesh – always loud in bed, with grunts and moans of pleasure, he can barely contain himself now, only forcing his mouth shut when he doesn’t hear the sound of vacuum anymore. He strokes his dick fast, angry, and slams it into his fist, trying to make the pain last longer, so he won’t cum after a minute or two. He has the stamina to last longer – but it’s also the first time he was so horny since…he can’t even remember. 
König thinks about putting you in his bed – like a perfect housewife, you would hug his waist with your legs, would allow him to lick and grope at your tits, and won’t scream too much when he’d force his tongue inside of your precious pussy, taking every last drop of your pleasure. He wouldn’t want to be forceful, angry, you’re too precious for this and too weak for his strength – but he can imagine slamming into you in a matting press, cumming inside and not even pulling out, warming his cock in the heat of your body. 
Father would kill him for doing something so dirty in his office – but he is long dead, devil save his soul, and it’s König’s office now. Even when he barely uses it, even if he doesn’t really need this. It came in handy when he had to jerk off to the pretty cleaning girl who cleaned up after him – so, somehow, his father managed to improve his mood 15 years after he died. 
He cums with a low groan, whispering your name – he doesn’t understand how a pretty thing like you still works here and wasn’t taken by someone else already, but he would take what he can get. Never the one to get the first dibs, never being someone’s first choice – he feels terrible for thinking about you in such a low way, but his pleasure sticks to his fingers and, at this point, it’s too late to feel bad. 
Drying the tip of his dick with a tissue, he spends a good few minutes with spread legs, his soft cock laying on the chair, with cum still oozing out – such a waste, honestly, would be much better to stuff you full of his cock or even take your pretty ass, spread you slowly. Keep only the tip in, not pressuring you into anything more until you’d start moving yourself, like a good slut you will be. 
So perfect under him – the images and sounds of your voice are running through his mind, making him breathe heavily. If he was younger and had as much sex drive as before, he would already be hard – but he needs some time to relax, thinking about your pretty legs and adorable face. 
It takes him a few minutes of listening to your sweet voice to understand that you were not, in fact, a hallucination or a mystical fairy coming to make him come. You were standing outside of the office door, looking embarrassed and clearly hearing at least some of his horny mumblings – you avoid looking at him, and your fingers are trembling when you tug at the sides of your dress. Guilt immediately rushes to him again, he looks at you like a perfect treasure you are – and he is a horrible monster trying to hoard all of it to himself. 
— What is it, liebling? 
Petname goes smoothly from his tongue and he can only hope that you don’t know German – he is too embarrassed to talk to you, too anxious, his newfound shyness is a result of both your beauty and the post-nut clarity that already made him feel like a monster. He contemplates just giving you money and sending you off, paying double for the false call, and leaving you a 5-star review so you won’t get in trouble with your boss. 
You look so meek from his angle of view – he has to fight the urge to pinch your face, squeeze your cheeks, grab your waist in his firm hands, and just lift you in his arms, holding you to his bed. Maybe getting a nice set of cuffs to ensure you would never escape from him. 
— I finished with the living room and…well, I just wanted to ask if you want the decluttering work to be done today or tomorrow. 
He remembers how he basically paid you for a few days worth of work – and he smiles at exactly how perfect this decision was. Of course, you are a smart girl, a modest girl, you aren’t staying the night and would rather waste time on the road, much to his dismay, but at least he would see you for a few days already. 
He might not even let you go after. 
— Ach. Today, if it’s not too…
He stops himself again – of course, it’s not too much, you are a professional, not just a friend that comes to clean his place for a pack of beer and maybe some pizza. He doesn’t know how to talk to you, anxiety eats him whole, and he has to just avoid looking at you to avoid further embarrassment. 
— Alright. I will do it right away then. 
You smile awkwardly, your lips are twitching and he already knows that you could hear him moaning your name and sweet little praises while stroking his cock. You aren’t biting the hand that feeds you, not running away screaming at how perverted he is – poor girl, you probably need money more than you need personal safety if you’re fine with him heaving like this. If you were his, he would never allow you to be so careless. 
He moves behind you in the most dreaded room of the house. Mother’s bedroom, a room that she only used for sewing and only allowed him in when he was extra whiny after another failed fight with his bullies. All of her thighs are here – ever since she passed away, he just moved everything to one room and locked it, barely bothering to keep a key. He hates being here, almost as much as being in Father’s office — this room smells like death and old paper and you scrunch your nose in an adorable expression when you take a step inside. 
— I will divide everything into categories, alright? 
— Gut.
You look at him nervously, clearly scared that he is watching over you now. It might feel like a logical decision – after all, it was his mother’s vintage things, who knows what kind of jewelry she kept here, something that he won’t even notice gone until it’s too late. You and him both know, however, that this isn’t the reason he is looming over you. A perfect obedient thing, you deserve something better than his affection, but he still locks his gaze with yours, looking at your hands and going through various furniture pieces. 
You work like a fairy, not an ounce of laziness or exhaustion in your actions – even after you already spent a few hours cleaning his living room, you act like a Cinderella that got a bunch of magic mice up her rags. He licks his lips, looking at your perfect ass you as sit on your knees, starting with decluttering every little box there is. 
— Can I just put it back in boxes or…
You look the the contents – vintage makeup, some jewelry, head pieces that don’t look particularly expensive but were definitely well-loved. You wonder who they belong to – probably a wife, or, maybe, some of his relatives who lived here. He doesn’t seem like a married or divorced man – he does, however, look insanely lonely. 
It takes him a good few seconds to respond, too mesmerized by the little song you were humming a minute before. He imagines you in that old, chunky jewelry, some necklaces that cost more than your salary – and the thought makes him salivate. 
He smiles, leaning closer to you – hot breath on your face, you shift immediately, scared. He is so fast for someone so big, his movements are perfect and his eyes are cold – you feel the chill deep in your bones when he moves even closer, his lips almost brushing against yours. 
Suddenly, you are very aware of the fact that he locked the door to this tiny room when you both moved in. 
4K notes · View notes
rainyfestivalsweets · 9 months
Text
Question:
YouTube used to have motivating fitness videos.... How do I find them??
I need something to watch at work to help myself. 😩
Tumblr media
157 notes · View notes
stephdahking-blog · 1 year
Video
Are you looking for a way to LOSE WEIGHT FAST FOR THIS NEW YEARS? 
GO HERE
0 notes
weightlosscentral · 2 years
Video
If you want to know of the FASTEST way to lose fat Click Here
Top 3 tips to Lose Fat
1 note · View note
careandhealth · 1 year
Text
clic the link: bit.ly/3FcQoLP
Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault.
In 2022, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered just one common factor in overweight women and men - low inner body temperature. And the one thing common in the skinny people? Normal inner body temperature!
clic the link: bit.ly/3FcQoLP
1 note · View note
smartbodyresults · 1 year
Text
 🎁 <- Click to Unwrap
Have you had time to download your free keto recipes yet?
>> Just click here to get your free copy of my new keto cookbook
Honestly, I don't want you to miss this opportunity.
Thousands of people paid top dollar for exactly this cookbook.
And you can download it for free...
Tumblr media
Like we said, use these healthy Keto Recipies and Do little Fitness and You Will Get a Perfect Body in a Couple of Months Only..
Best wishes,
Smartbodyresults
0 notes