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libraalynn · 6 months

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#positivevibes #positivemindset #strong #growth #beautiful #spiritualgrowth #spiritualhealing #spititual #self love #self respect #self care #self healing #self help #self work #self improvement #self worth #inner peace

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theblackfemininesociety · 3 months

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Are you making good use of your time today?

Hey ladies, we just want to remind you of how important it is for you to stay productive!

Make small new changes to your morning, off days, and night routines!

Maintain self-control and treat yourself with little acts of self-care as a reward for completing productive tasks.

Before you know it those new small habits turn into a lifestyle!

model 🏷️ reniyanicoel

#black women in luxury #classy black women #black women in femininity #feminine energy #black luxury #goddess energy #100 days of productivity #gym girl #mani pedi #small habits #self discovery #self development #self work #self discipline #self care

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poleriri · 18 days

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ihavehisdvds · 9 months

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I am a chrysalis. It is a difficult phase, melting down all that you had built around yourself to protect yourself, all the work I have done, accumulating insight and skills, until I have wrapped myself in a shell to come back to the most basic part of myself to rebuild myself into what I am meant to be: a human beautifully flawed and brimming with vitality. In some ways, I will always be in the chrysalis, always breaking down to build back parts of myself more truly me than before. Break and build. Break and build.

But, soon, so soon, I will fly. Oh, how I will fly.

Photo: Ed Binkley Art

#mental illness #mental health #mental heath awareness #bi polar #anxitey #trauma #childhood trauma #living alone #therapy #dbt skills #emotional abuse #life #vitality #positive change #self work #growth #strenght

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moonhedgegarden · 8 months

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moonlit-positivity · 3 months

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Healing & Emotional Work Masterlist✨

Hi, my name is Stinky & here's a post introducing myself & my blog✨

Listed below are all individual posts that I have written about my own journey with healing from an abusive childhood✨

As always, take what you like & leave what you don't ✨

Happy healing ☺️

Resources & Coping Skills✨

New To Mental Health? Please Start Here!

How To Find The Right Therapist For You

"Trauma Informed" Therapy vs Other Types of Therapy

How to Recognize When You Need To Set A Boundary

Coping with Flashbacks & Panic Attacks & Overwhelming Feelings

An Introduction to Emotional Regulation

What is Emotional Regulation & Why it's Important (Video)

What is Attachment Theory & Why it's Important (video)

What The Actual Fuck is "Radical Acceptance" and Why Is It So Goddamn Hard (video)

Managing Suicidal Thoughts (shorthand edition)

Tips for Navigating A Crisis Situation

✨Journaling✨: What To Do When You Just Can't Write It Out

How To Stay Organized & Make Your Appointments Through Long Term Dissociation Fogs

An Introduction to Healthy Sexual Boundaries

Feeling 🤬 Destructive? 😤 Healthier Activities for Destructive Tendencies

How to Set Better Goals For Yourself

Facts About Therapy You Might Not Know

Recognizing Abuse: What is Generational Trauma? (Video)

Recognizing Abuse: Trauma Bonding (no, this doesn't mean you bonding with your homies about the same types of trauma y'all share)

Recognizing Abuse: Emotional Takeovers

Recognizing Abuse: Emotional Abuse

Recognizing Abuse: Love vs Control vs Obsession

Recognizing Abuse: Parentification

Recognizing Abuse: Triangulation

Effects of Abuse: PTSD Hypervigilance

Effects of Abuse: Redefining Respect After You've Been Abused

Effects of CSA & SA That Nobody Ever Talks About

Effects of Trauma That Never Get Acknowledged Out Loud

Healing Thoughts: Understanding Grounding & Dissociation on a Deeper Level

Healing Thoughts: How to actually feel ur feelings

Healing Thoughts: How to tolerate being alone with your thoughts

Healing Thoughts: When showering & hygiene is too hard

What the heck is emotional work?✨

Healthier ways to communicate

The root of all healing work (tldr it's ur childhood 🎉)

Attachment theory healing (codependency, enmeshment, & BPD FP attachment)

Attachment & abandonment wounds (BPD FP)

Three short communication tips that can greatly improve your interpersonal relationships

Rejection Sensitivity, Perfectionism, & Abandonment Issues

Am I Being Manipulative? A Checklist of Recognizing Manipulative Behaviors and Taking Accountability

Get To Know The Healing Language ✨

In order to heal you must grieve

What does it mean to "make space" for yourself?

What is "inner child healing"?

How to be kinder with yourself

Unlearn what they taught you

Reframe success & failure (if you have a fear of failure then this one is for you ❤️‍🩹)

Reframe your anger

Reframe the process of moving on

Focus on what you can control

Affirmations & things you need to hear (just trust me)✨

affirmations for reclaiming your voice around authority figures

affirmations for RSD

affirmations for feeling ur feelings

affirmations for self forgiveness

affirmations for healing from childhood trauma

affirmations for healing codependency & attachment (BPD FP)

things I wish I knew before I started healing (part 1)

things your inner child needs to hear

you are normal

slow down and take a deep breath

you can move now. you are safe.

I believe you

yes it was that bad

your anger is valid

you need to hear this (trust me)

How to start healing? Start with the truth✨

the very first hard reality you need to face

the second hard reality that's gonna hit you like a train

the third and worst hard reality there is

🌸🌸🌸🌸🌸🌸

Looking forward to updating the list as we grow 🪴

🌸🌸🌸🌸🌸🌸

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theshadowworker · 4 months

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Take care when battling your demons that you don't banish the best thing about you

- Friedrich Nietzsche

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haruharuz · 9 months

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Episode #01 / ??

Is life fucking you with a cactus? Do you not know where the fuck to start with getting your shit together? Join the club. I've failed probably a hundred different types of challenges and life transformations. Doing so has taught me exactly how to get my shit together over the years.

The tasks are random and customized to my personal experiences, you can add or remove whatever doesn't fit your lifestyle. I have added detailed instructions or links for those that need help with knowing exactly what to do. There is no "Start date" or "end date" you just do what tasks fit into your lifestyle. These things don't even have to be done on the same day.

TASK LIST #001:

-> Clean The Kitchen Sink & Counters: Wash any dishes or place them in the dishwasher, get a rag or sponge & a toothbrush you don't need, take dish soap or disinfectant multi-surface cleaner (i used pine sol) and scrub the sink. Take the toothbrush and get any small areas (especially behind the sink and faucet) with it. Rinse the rag and wipe it down. Remove any trash / random items from the counters and use a rag with soap to wipe down. Try to get underneath the microwave/whatever else if you can. Any items that were on the counters, find a home for them or place them back on the counter where they belong.

-> At-Home Gel / Polish / Whatever Pedicure : Go on youtube or tiktok and find the instructions for whatever supplies you have.

-> Clean your bathroom drawers and counters: Start with the counter, remove anything unnecessary and throw away any trash. Use a spray cleaner or disinfectant cleaner and a rag/sponge. Scrub the grime off from the sink and use the toothbrush you had earlier to get any nitty gritty areas. Then, open your bathroom drawers and have a small bag (grocery bag, trash bag) near. Look at each item and decide whether you need/want it or not. Throw anything that is expired away, find a place for everything that makes sense. You can optionally wipe the inside of the drawers with disinfectant if you'd like.

-> Buy floss / floss picks / water flosser and place it somewhere VISIBLE . Floss before you brush your teeth that night.

-> Create a Meal Plan / Grocery Plan: Look on youtube, tiktok, or whatever you'd like and find some easy meals you know you can reliably make and eat even on a bad day. When you go grocery shopping, make sure to have at least two kinds of fruit, some veggies, and something that is insanely easy to eat. I have frozen burritos in my fridge right now, they may not be the "healthiest" but it doesn't matter. Start the change today not tomorrow and keep that mindset in your head. It doesn't matter if the change is literally just that you ate an apple today. Make that change now.

#unfuck your life #harusclass #motivation #life improvement #mindset #self improvement #personal growth #self work #self help #self growth #self worth #self healing

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b-e-l-l-a--l-u-n-a · 5 months

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#trust #lovers #peace #embrace #love #desire #romance #passion #couples #i love you #adoration #s #gentleness #trauma #selflove #self work #healthy love #healthy relationships #connection #peaceful

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dailydiarynquotes · 5 months

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#breakup recovery #breakup #heartbreak #sad love #soul ties #healthybreakup #moving on #daily diary #diary #heartache #mental health #healingjourney #self healing #healing from trauma #healing #self work #inner peace #breakupquotes #quotes

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lousydrawingsforgoodpeople · 1 year

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#hyperfixation #gimme the good brain chemicals #doodles #bad art #lousy drawings #doodle #positivity #self love #healing #recovery #self work

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libraalynn · 7 months

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#positivevibes #positivemindset #strong #growth #beautiful #spiritualgrowth #spiritualhealing #spititual #self love #self respect #self care #self worth #self help #self work #self healing #self awareness #self identity #self improvement #self knowledge

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theblackfemininesociety · 7 months

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Converting Your Suffering into Strength: Exiting Survival Mode and Entering into The Soft Life .

Remember, transitioning from survival mode to your strong nurturing feminine energy is a process that takes time and patience. Each step you take towards healing and self-empowerment is a step towards living a more fulfilling and balanced life. It's important to note that healing trauma and embracing your feminine, nurturing energy is a deeply personal and diverse process. Each individual's journey may look different, and it's important to honor and respect their unique experiences and perspectives.

Let’s start with the HOW:

1. Acknowledge and Validate Your Experiences: Recognize the impact of generational trauma, personal trauma and fears on your life. Find safe ways to validate your experiences and emotions without judgement.

2. Seek Support and Healing: Engage in therapy or counseling, to address and heal past traumas. Find support groups or communities where you can connect with other women who have experienced similar challenges. Surrounding yourself with supportive and uplifting individuals is crucial for your growth and healing journey. Seek out mentors or even community leaders who embody the strong nurturing feminine energy you want to cultivate. 3. Embrace Self-Expression: It’s time to cut out the toxic patterns ladies! Find creative ways outlets to express your emotions. Create new hobbies to get your feelings out (journaling, painting, exercising, dancing etc.) This will help you connect with your inner voice and nurture your feminine energy.

4. Practice Self-Compassion: Accountability is a part of this process but please give yourself grace. Be gentle and kind with yourself. If mistakes were made handle yourself the way you would handle a loved one. Practice self-care activities that nourish your mind, body and spirit. Create a self-care routine that can help you feel strong, safe and soft.

5. Cultivate A Positive Aura: (The LUXURY Mindset/Becoming HER) Develop a list of positive affirmations that counter the negative beliefs and fear that are keeping you bounded. Write your affirmations, favorite bible verses and loved ones on sticky notes and put them on your mirror. Remind yourself everyday. Download an affirmation / Bible verses app on your phone and turn on the notifications for daily motivation. Visualize yourself at your highest, honorable, healthiest and successful level. Surround yourself with HER support system, ideas, body and etiquette. Make a vision board both physical and virtual (we recommend using pinterest!) and post it everywhere you can see it (bedroom, locker, screensaver etc)

We have a free EGuide that explains our concept on how to adopt “The Luxury Mindset” HERE … Ladies it only takes 66 days to form a habit! Meditating on this concept and follow us on our socials for guidance, support and community 🫶🏽

6. Practice Balancing Self-Empowerment & Purpose: It's time for you to only engage in activities that will EMPOWER you, not just in education and achieving goals but all aspects of life, Balance is key and you will develop a yearning for resting in your feminine energy. What impressions do you want to leave on your loved ones hearts? What path do you want to carve out for your future bloodline? What’s the standard? What is your purpose? (God. Family. Love) Pour into those areas and let them give you purpose outside of all the accolades of being independent. Tap Into what you wanted/needed from your environment as a young girl.. what healthy things can you give / show to her now?

Now Let’s Address Why ?

The importance of black women healing their trauma and finding empowerment in their feminine energy :

Breaking The Cycle: Healing trauma, both personal and generational, is a key part of your journey to becoming the best versions of yourself you can be. (friend, love, mother, grandmother etc.) It's essential for breaking the cycle of pain and creating a healthier future for yourself and those around you.

Reclaiming Femininity: For many black women, societal pressures, lack of representation, and stereotypes can contribute to why we do not fully embrace our femininity. By healing trauma we can explore and reclaim our unique expression of femininity such as compassion, nurturing, healthy communication, and strength.

Empowerment and Resilience: Healing trauma is empowering as it allows black women to regain control over their lives and emotions. By acknowledging and processing their experiences, individuals can develop resilience that enables them to navigate challenges more effectively and with a greater sense of self-assurance.

Building Healthy Relationships, Families & Communities: Healing trauma can positively impact interpersonal relationships. By understanding and healing past wounds, black women can develop healthier patterns of communication, establish boundaries, and foster deeper connections. Nurturing energy can contribute to creating a safe and supportive environment for both self and others in our homes and our communities.

For Support and Community Join & Follow Us! 💗 Instagram | Facebook | FB GROUP | BFS Group Chat

#black women in femininity #healing #feminine energy #classy black women #black women in luxury #black luxury #soft black women #soft girl era #hot topics #open discussion #breaking generational curses #womens empowerment #self discovery #self worth #self work #love #accountability

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poleriri · 5 days

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#it girl #that girl #that girl aesthetic #pink pilates aesthetic #pink pilates girl #pink pilates princess #pink pilates princess aesthetic #pink pinterest girl #pink pink pink #pink core #pink blog #wellness girl #selflove #self work #self care aesthetic #self care #hot girl walk

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liesmultixxx · 3 months

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i think i’m starting to realise how important self love actually is

like no one may ever be able to love me romantically and guess what- that’s okay!

i’ve got my family and friends and most importantly- i’ve got myself

#personal #daily life #spreading positivity #some positivity #positive post #positivity #self care #self love #an important reminder!#important reminders #self love is the best love #self worth #self work #work in progress #working on myself

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ruth-t · 1 month

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Fall in love with your life, or take out the chisel and sculpt it till it seduces you.

#bookstagram #writersofinstagram #writersgram #substack #medium #bookgram #poetry #quotes #booknerd #booklovers #healing #growth #growthmindset #growthquotes #betteryourself

#aesthetic #quotes #poetry #writers #dark academia #better yourself #growth #healingjourney #healing #self worth #self love #self work #self care #art #sculpture #clay sculpting #chisel #wisdom

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