#fitness goals | Explore Tumblr Posts and Blogs

thefitculture · 3 months

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#thick fit #body goals #fitness motivation #body sculpting #fitness inspiration #strength and conditioning #fitness goals #wellness and health #fit culture #get involved!

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onemillyyun · 3 months

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Mia Sorety

#gorgeous #fitness #beautiful women #cute blond #sexy tease #fitness goals #girls who lift #hot as fuck

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murphyblogs · 2 years

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20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

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artaibyanuartoraigyrov · 4 months

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Muscular female (muscle woman). We need your support on patreon (18+)

Your donation via PayPal will help continue the development of muscular women's art

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the-iron-duck93 · 1 year

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#yoga #yogainspiration #yoga for women #yogalove #fitness journey #health and fitness #fitness goals #fitbody #fitblog #fitblr #healthy life hacks #healthy food #healthy living

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m0tiv8me · 4 months

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2024 General Goal:

10 years ago I started this blog and my fitness journey. Above is after 1 year of consistent training and regulated diet. I made better progress than I had originally thought possible. It’s been a roller coaster of ups and downs ever since and I’ve slipped quite a ways from where I once was but also have a big head start from where I originally started. The general goal for 24 is to get back to where I was after the first year by the end of this one.

How I get there will be different as many life circumstances have changed, past injuries have presented some limitations and my body is just 10 years older in general. But I look forward to the challenge, relearning what I once did and sharing the ups and downs of the journey here. I know I won’t look exactly the same but I can still remember how I felt and that’s the goal!

#goals #2024 goals #fitness #fitness goals #new years resolutions #new year #m0tiv8me #me #fitblr #2024 #fitfam #starting again #mental training #workout #progress

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rainyfestivalsweets · 9 months

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Question:

YouTube used to have motivating fitness videos.... How do I find them??

I need something to watch at work to help myself. 😩