#keep hydrated

[illustrounema]

stay hydrated

ruffles says so

#rainworld #rain world #rw #the rivulet #rain world rivulet #rivulet #ruffles #rw rivulet #rain world ruffles #keep hydrated

[sincericida]

ANDREW GARFIELD on backstage of "The Amazing Spider-Man 2: Rise Of Electro" (2013).

#andrew garfield #backstage #keep hydrated #drink water #peter parker #spider man #the best live action spiderman and peter and ya'll can just argue with a wall idc #the amazing spider man 2: rise of electro #the amazing spider man 2 #tasm 2 #tasm peter parker #tasm peter #tasm spiderman #andrew peter parker #andrew peter #andrew spiderman #andrew garfield peter parker #andrew garfield spiderman #live action #movies #sonyverse #webbverse #bug boy #spidey #sincericida

[shelovesplants]

This is your reminder to stay High 💨and Hydrated 💦 and not give a fuck what anyone thinks 😊🙌✨️

#me #my photos #about me #high #keep hydrated

[echo-does-art]

A friendly reminder from the can frog!

#hydrate or diedrate #keep hydrated #frog #frogs #water #amphibians #amphibiuary2023 #drink #my art #digital art #daily prompt #motivational poster

[greenjuicegirl222]

I just love water so much it's so refreshing <3

This is a reminder to stay hydrated angels!!

#water #clear skin #healthy lifestyle #keep hydrated #clean girl #that girl #aesthetic #clean diet #glowingskin #lemon water #skincare #self care #it girl #remember to hydrate #drink water #clean aesthetic #pilates #pink pilates princess #matcha green tea #green juice girl #moodboard #lana del rey #old money #healthy eating

[rainyfestivalsweets]

Back to work... water water water

Drink your water, you glorious being!

#water #hydrate #keep hydrated #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey

[sunshineandlyrics]

Reconfirmed again. Louis helping us keep hydrated.

FITFWT Forest Hills, 29 July 2023

#its generous of Louis to keep doing this #what a sweetheart #keep hydrated #FITFWT Forest Hills #29 July 2023 #Louis Tomlinson #water

[loubella77]

Good morning :)

I’m fresh out the shower!!

Don’t forget to drink lots of water this am!

#bathtime #hydration #don't forget to hydrate #hydrate or diedrate #keep hydrated #hydration reminder #stay hydrated #remember to hydrate #hydrate yourself #stay safe and hydrated #stay safe #self care #reminder #water reminder #remember #water requirement #drink water #water #drinkup #love yourself #self love #take care everyone #take care of your mind #take care out there #take care of yourself #take care <3 #take care of your mental health #take care of yourselves #take care of your soul #take care of me

[the-stars-sigh-when-i-get-high]

I wanna wear Dabi’s burnt handprint around my neck like a fuvk¡ng collar 🥵 woof

#dabi #bnha #mha #boku no hero acedamia #my hero academia #thirsty thots #starshine mine #touya todoroki #bnha dabi #mha dabi #dabi smut #dabi thirst #dabi simps #why yes I am deranged thank you for noticing #woof #panting #drooling #i need some water #keep hydrated #stay hydrated #hydration #collar me #collar me daddy

[batbusiness-schooldropout]

I know I haven't had this blog for very long, but I think I can give something that it seems quite a few of you could use

#get it? #cause yall thirsty for him #keep hydrated #batfam #jason todd #red hood

[ayyy-imma-ninja]

Hey Meg!! here's a reminder to drink water if you haven't hydrated!

You're amazing, and I'm sending huggies in your ask box! :]

Thanks Dxrk! I’ve got a water bottle right next to me on my desk ^w^

#answered ask #wellness check #keep hydrated #dxrkl1ght

[m0tiv8me]

Flex Friday reminder to drink your water and keep hydrated! 💪🏼💦

#flex friday #keep hydrated #drink more water #reminder #fitness #health and fitness #fitblr #personal fitblr #flex #fitfam #m0tiv8me

[weightlossmiss]

How to Lose Body Fat

Losing body fat is an essential part of a healthy lifestyle. A healthy body fat percentage can help reduce the risk of various diseases, such as heart disease, diabetes, and stroke. Here are some effective ways to lose body fat:

1. Consume Fewer Calories. The first step towards losing body fat is to consume fewer calories than your body needs. This can be achieved by reducing portion sizes, avoiding high-calorie foods like fried foods and sugary drinks, and increasing the intake of vegetables and fruits.

2. Increase Physical Activity. Regular physical activity can help you burn calories and lose body fat. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, every day.

3. Strength Training . Strength training exercises, such as weightlifting or bodyweight exercises, can help you build muscle and lose body fat. Muscle tissue burns more calories than fat tissue, so increasing muscle mass can help you burn more calories, even at rest.

4. Reduce Stress Levels .High levels of stress can lead to the production of the hormone cortisol, which can cause the body to store fat. Practicing stress-reducing techniques, such as meditation or yoga, can help reduce cortisol levels and promote fat loss.

5. Get Enough Sleep .Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to increased hunger and decreased metabolism. Aim for at least seven hours of sleep per night to promote healthy weight loss.

Remember that losing body fat takes time, and it's essential to make sustainable lifestyle changes. Follow these tips consistently, and you'll see significant improvements in your body composition and overall health.

Share your favorite strategies for losing body fat in the comments section below!

#healthcare #motivation #inspiring quotes #weight loss #nutrition #keep hydrated #fat belly #fitness #self love #tips and tricks #nutrients #sleep meditation

[rainyfestivalsweets]

Water Check!

Drink some!!

Half an ounce for every pound of body weight. Daily!

Do it!

I was probably dehydrated.

I am working on that.

Hydrate hydrate hydrate.

#water #water check #keep hydrated #hydrate #don't forget to hydrate #hydration #hydrate bitches #drink some fucking water #water baby #weight loss #operation lose this gut #fitblr #healthy eating #losing weight #getting healthy #healthy lifestyle #healthy habits #operationlosethisgut #weight loss journey #healthy weight loss #weight loss tips #weight loss motivation #eating diary #non alcoholic drinks #weight loss drinks #emotional eating

[sunshineandlyrics]

🍿💧Louis still making sure fans are hydrated and fed. ​AOTV Premiere, London, 16 March 2023 x

#keep hydrated #this fan is surrounded by his family and friends and colleagues #his lads from Doncaster are there too #fan stories #Louis Tomlinson #AOTV Premiere London #16 March 2023 #Louis food #mine

[critter-casey]

“Hydrate!” (digital illustration) — CW

#keep hydrated #it’s dangerously hot out there #daisy boy #artists on tumblr #illustrators on tumblr #cartoonists on tumblr #digital drawing #digital illustration #tayasui sketches #tayasuisketches #sprinkler #daisies #critter casey #casey white