#ketodiet

[theproductgiggler]

@keto @ketogoodeats @ketomond

#ketobaking #ketodiet #keto #baking #breakfast #cake #cooking #dessert #chocolate #delicious #dinner #home & lifestyle #recipes

[superheroworkouts1]

#fitness #workout #fit #fitness gym #workoutmotivation #bodybuilding #exercices #gym life #gymtok #blackexcellence #gym #healthylifestyle #health and fitness #health #food #womens fitness #working out #natural health #ketofood #ketodiet #black women #black tumblr #black men #health and wellness #healthy lifestyle #workout motivation #motivational quotes #motivation #black fitspiration #black fitblr

[snowfallnight]

Oh man you better believe I'm excited about these little sluts

#ZERO CARB TORTILLAS #FINALLY #tw eating issues #tw food log #tw food #tw ana shit #ana trigger #foodspo #foodsp0 #edblr #restrictive ed #low carb #keto #ketodiet #tw ed in the tags #ed not sheeran

[cookingwithleiblog]

Chinese Chicken Salad

Soy sauce and lemon juice make this salad taste exotic and foreign. A great and refreshing side dish!

#food #food photography #delicious #foodporn #tasty #yummy #foodie #recipe #cooking #recipes #chicken #salad #healthy food #ketodiet #protein #low carb

[var32miami]

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast

[gooddiet]

10 exercises can help you lose weight healthily

Cardiovascular exercises: Cardiovascular exercises are great for losing weight. They include running, cycling, swimming, and brisk walking. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise per week.

High-Intensity Interval Training (HIIT): HIIT involves short bursts of high-intensity exercise alternated with low-intensity recovery periods. It has been shown to be an effective way to burn calories and lose weight.

Resistance training: Resistance training involves using weights or resistance bands to build muscle. It can help boost your metabolism and burn fat. Aim for two to three resistance training sessions per week.

Yoga: Yoga is a great way to improve flexibility, balance, and strength. It can also help you lose weight by reducing stress levels, improving sleep quality, and increasing mindfulness.

Pilates: Pilates is a low-impact form of exercise that focuses on building core strength and improving flexibility. It can help you lose weight by building muscle, burning calories, and improving posture.

Swimming: Swimming is a low-impact form of exercise that can help you lose weight. It burns a lot of calories and is easy on your joints. Aim for at least 30 minutes of swimming per session.

Walking: Walking is a simple and effective way to lose weight. Aim for at least 30 minutes of brisk walking per day.

Cycling: Cycling is a great way to lose weight and improve cardiovascular health. It can be done indoors on a stationary bike or outdoors on a road bike. Aim for at least 30 minutes of cycling per session.

Dancing: Dancing is a fun way to lose weight. It can burn a lot of calories and improve your coordination and balance. Try joining a dance class or dancing at home to your favorite music.

Jumping rope: Jumping rope is a high-intensity exercise that can help you lose weight. It is also great for improving coordination and cardiovascular health. Aim for at least 10 minutes of jumping rope per day. CLICK HERE NOW.

#lose weight fast #weightloss #healthy diet #diet and nutrition #diet plan #dieting #lose weight #lose belly fat #fat belly #fat loss #weight loss #fat #yoga #exercise #lifehacks #fitness tips #ketodiet

[audrinawf]

not to be dramatic but I actually cried myself to sleep when I first got told I had to cut out my high fat low carb, 2 meals a day diet for a low fat, high grain diet while also eating 5-6 times a day. I threw up maybe 5 times that night. both of my fat kitties lay on top of me all night in an effort to soothe me but I really thought I was dying cause I haven’t eaten carbs like that in years and I just cannot conceive how I can maintain my abs and muscles with such a grotesque diet. Anyways I’m fine now and I’m gonna continue my strict alkaline diet for two weeks but eventually I wanna go back to some form of low carb diet minus the energy drinks and sodas.

#diet and weight loss #ketodiet #keto lchf #low carb #high fat diet #alkalineliving #weight loss #weight loss diet #gymlife #gut health #healthy life tips #self development #femininity #glow up #self care #girly blog #hypergamy #soft life #manifestation #girly glam

[mariajones-world]

Keto Diet Recipes #6

#ketogenic #keto diet #ketosis #ketodiet #keto #ketoweightloss #keto tips #low carb #ketorecipes #healthy eating #weight loss diet #loss weight #best weight loss diet #losing weight #weight loss #diet plan #diet #lose weight

[fieryredhead29]

Need to get back weight lifting again! Gotta tone up 🏋️‍♀️👌

#weights #liftingheavy #cutie w a bootie #red hair #irish girl #ketodiet #intermittent diet

[theproductgiggler]

Ketogenic recipes 🥑

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Pepperoni, Bacon, and Jalapeño Pizza.

-

Directions

* Preheated oven to 350 degrees

* Brushed with avocado oil

*Put in the oven for 4-5 minutes (until crispy)

*Topped with sauce, mozzarella, pepperoni, jalapeños, bacon and Italian seasoning

*Back in oven until cheese melts.

* Enjoy 🤗

#baking #breakfast #cake #cooking #dessert #chocolate #ketobaking #ketodiet #keto #ketheric thorm #delicious #dinner #home & lifestyle #recipes

[superheroworkouts1]

Baked Caprese Chicken Recipe

Trim chicken breasts and slice a large pocket horizontally in the center of the breast, making sure not to cut all the way through. Season chicken all over with salt and pepper.

In a saucepan, over medium heat whisk together the balsamic, garlic and brown sugar. Bring to a boil, and cook until it has reduced by half, about 15 minutes. Set aside.

Preheat oven to 375℉. Place 1 tbsp of pesto into the pocket of each breast and spread evenly. Stuff each chicken breast with 2 halves of the mozzarella, 2 slices of tomato and 1 to 2 basil leaves. Secure with toothpicks.

In a large oven safe skillet over medium heat, thinly coat the pan with olive oil. Sear the chicken breasts until the outside is golden brown.

Bake in the oven for 8-12 minutes until the chicken’s inside temperature reaches 165℉.

Remove from the oven and let rest for 5 minutes. Serve with a drizzle of the balsamic glaze and fresh basil for garnish.

#fitness #health and wellness #ketofood #keto diet #keto #ketobaking #ketodiet #health #womens fitness #black fitness #black fitspiration #black fitblr #gymtok #workout #bodybuilding #fitness gym #gym life #gymspiration #healthy food #healthy recipes #healthy diet

[jowolf2]

5 days of keto dinners.

#ketodiet #keto #keto cooking #ketolife #ketodinners

[nonenosome2]

Ugh. I fucked up my Keto diet and now I feel horrid. :(

#keto #ketodiet

[kingsteves-world]

What foods do you eat on keto diet?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

GET YOUR KETO MEAL PLAN HERE

#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #health

[cialoniebieskie]

22.5.23

Dzisiaj 1370 kcal

Mam dziś 4ty dzień na keto i kryzys. Zwątpiłam we wszystko i nie wiem, czy cokolwiek ma dalej sens. Ćwiczenia, dieta. Waga w ogóle nie spada od miesiąca, a tak tęsknię za różnym jedzeniem.. i widziałam się w lustrze, grube nogi, brzuch, d*psko.. waga jednak nie kłamie..

#bede lekka #chce byc lekka #chudniemy #chcę schudnąć #food #chce być lekka #food log #chce schudnac #chcę być lekka #dieta #ketofood #ketodiet

[travelinglowcarb]

My low carb dinner last night: chicken thighs, cauli-mash, mushrooms & green beans + sea salt. 😊❣️ Simple but delicious! What did you have?

#ketomeals #ketoideas #ketoweightloss #keto meal delivery #lowcarbmeals #low carb diet #low carb meals #keto diet #ketodiet #ketodinner #lowcarbdinner #lowcarbdiet #low carb #lowcarb #lchf #atkins #keto #keto lchf #lchf food #lchflifestyle #ketolife #keto life #ketolifestyle