#ketoweightloss | Explore Tumblr Posts and Blogs

weightlossideea · 2 years

Text

Best protein meals: https://weightlossplan.site/

457 notes · View notes

var32miami · 2 years

Text

229 notes · View notes

travelinglowcarb · 4 months

Text

Happy New Year! 🎉 I started the day off with bacon and eggs. 🍳 🥓

What are you eating today, and what are your goals for 2024? 👏😊

12 notes · View notes

deliciousstudenttastemaker · 1 year

Text

Keto weight loss motivation

76 notes · View notes

bestrecipes2023 · 1 year

Text

Chocolate & avocado mousse

“This is the most deliciously indulgent chocolate mousse, made using the humble avocado. Plus, I’m sharing my genius avocado shell hack, so you can make your very own homemade Easter egg halves filled with fresh fruits and luxurious sweet cherries. If you’re looking to go all-out this Easter, this incredible dessert is all you need. ”

Ingredients

300 g quality dark chocolate , (70%)

2 large ripe avocados

2 heaped teaspoons cocoa powder

2 teaspoons vanilla bean paste

3 tablespoons maple syrup

1 x 160 g tin of coconut cream

fresh fruit such as oranges, strawberries, blueberries, raspberries , to serve

amarena cherries in syrup , to serve, optional

white chocolate , to serve, optional

Get Your FREE EBOOK With Over 700 Beginner Friendly Recipes HERE

Method

1. Snap 80g of dark chocolate into a heatproof bowl and melt over a pan of gently simmering water until smooth, stirring occasionally (or gently melt in the microwave). Remove the pan from the heat, keeping the bowl over the pan.

2. Meanwhile, halve and destone the avocados and scoop out the flesh into a food processor. (Try to remove as much of the flesh as possible, but a little left in the shell is fine).

3. You’ll now have four empty avocado skin halves. Using a clean pastry brush, brush the inside of the avocado shells with a layer of melted chocolate until evenly covered. Transfer to a tray and place in the fridge for 10 minutes until set. Repeat this process two more times, until you’ve applied three layers of chocolate. Return the tray to the fridge for half an hour, or until set completely.

4. Meanwhile, place the pan and bowl back on a low-medium heat, snap in the remaining dark chocolate and leave to melt.

5. Once melted, add the chocolate to the food processor with the cocoa powder, vanilla bean paste, maple syrup, coconut cream and a pinch of salt, and pulse for a few seconds to combine. Scrape down the sides with a spatula, then pulse again, until smooth. Scrape into a bowl, cover and leave in the fridge until needed (but no longer than 2 hours).

6. Once the chocolate shells are set, gently peel the avocado skins away from the shells and discard. Heat a tablespoon in a jug of boiling water for a few seconds.

7. Now it’s time to get a bit creative with your presentation: using the hot spoon, roll up 1 tablespoon of the chocolate mousse for each serving plate (you will end up with about half of the chocolate mixture leftover, please see tip below). Press the chocolate shells onto the mousse, filling each with a little fruit (I used halved strawberries and blueberries, orange segments and a couple of amarena cherries). Drizzle with a little of the cherry liquor, and some melted and grated white chocolate to finish, if you like.

..........................................Keep Reading.....................................

#food #foodlover #healthy recipes #recipes #comfort food #cooking #foodpics #baking #desert #ketogenic #ketorecipes #ketoweightloss #diabetes #veganlife #vegan recepies #veganrecipes

34 notes · View notes

mariajones-world · 1 year

Text

Keto Diet Recipes #6

#ketogenic #keto diet #ketosis #ketodiet #keto #ketoweightloss #keto tips #low carb #ketorecipes #healthy eating #weight loss diet #loss weight #best weight loss diet #losing weight #weight loss #diet plan #diet #lose weight

41 notes · View notes

kingsteves-world · 6 months

Text

What foods do you eat on keto diet?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

GET YOUR KETO MEAL PLAN HERE

9 notes · View notes

healthology247 · 2 days

Text

Urad dal has a high concentration of protein as good as 26grams in 100 grams serving. However, if you have stomach ailments it is always advised to soak this dal overnight to reduce its acidic nature, which impacts digestion. Urad dal is rich in proteins and Vitamin B. Follow us @healthology247

Queries.

1) Can we eat urada dal daily?

Ans - Yes, Urad dal is the powerhouse of nutrients like calcium, potassium, iron, folate, and many other vitamins. Including it in your daily diet provides various benefits to the heart, digestive system, skin, bone, hair, etc.

2) How much protein is in boiled urada dal?

Ans-

Name. Amount in Unit

Protein 24 g

Total lipid (fat) 1.5 g

Carbohydrate. 60 g

Fiber, total dietary. 29 g

.

Vigna mungo, also known as black gram, urad bean, urid bean, matimah, matikolai, mash kalai, maas/kalo daal, uzhunnu parippu, ulundu parippu, minapa pappu, uddu, or black matpe, is a bean grown in South Asia.

.

Subfamily: Faboideae

Genus: Vigna

Kingdom: Plantae

Order: Fabales

.

#uraddal #indianfood #foodphotography #foodie #lentils #foodstagram #healthyfood #urad #dal #food #southindianfood #tasty #moongdal #foodblogger #vegetarian #pulses #foodporn #homecooking #vegan #yummy #homemade #instafood #indiancuisine #dosa #snacks #india #chanadal #foodlover #indianrecipes #recipes

#weight loss #ketocommunity #ketofriendly #ketoweightloss #ketosnacks #ketomeals #uradadal #baldness #ganja #hair growth

2 notes · View notes

metadigs · 7 months

Text

Keto BBQ Recipes

#recipe #food #ketoweightloss #ketofood #keto safe #glutenfree #keto diet

6 notes · View notes

healthfitnessstudio15 · 11 months

Text

QUICK AND EASY 4 STEP Deliciously Energizing Keto Smoothie Bowl Recipe

Start your day with a burst of flavor and nutrition! Our Keto Smoothie Bowl is a creamy and satisfying blend of low-carb ingredients, topped with a delightful array of crunchy toppings. Fuel your body and indulge your taste buds with this refreshing bowl of goodness.

Preparation Time: 5 minutes

Serves: 1

Ingredients:

1/2 cup unsweetened almond milk

1/2 cup frozen berries (such as strawberries, blueberries, or raspberries)

1 handful of fresh spinach

1 scoop of keto-friendly protein powder

Toppings of your choice: sliced almonds, chia seeds, shredded coconut, etc.

Note: You can customize this recipe by using different combinations of frozen berries, greens, and toppings according to your taste preferences.

Don’t forget to click the link for more keto recipes and also join our 28-Day Keto Challenge plan for an incredible transformation!

CLICK HERE- GET KETO RECIPE COOKBOOK AND 24-DAY KETO CHALLENGE PLAN FOR WEIGHTLOSS

9 notes · View notes

weightlosetips10 · 1 year

Text

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.

👉More information click here..👈

32 notes · View notes

travelinglowcarb · 6 months

Text

My low carb dinner last night: chicken thighs, cauli-mash, mushrooms & green beans + sea salt. 😊❣️ Simple but delicious! What did you have?

6 notes · View notes

tipsprohealthy · 1 year

Text

Here are some tips for losing weight naturally and healthily:

Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary drinks.

Exercise regularly. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Get enough sleep. Lack of sleep can lead to weight gain and other health problems. Aim for 7-9 hours of sleep per night.

Drink plenty of water. Water can help you feel full and may also help with weight loss.

Eat slowly and mindfully. Pay attention to your food and try to eat without distractions. This can help you enjoy your meals more and may also help with weight loss.

Limit your intake of alcohol. Alcohol can contribute to weight gain and may also interfere with weight loss efforts.

Seek support from friends, family, or a healthcare professional. Having support can help you stay motivated and on track with your weight loss goals.

Remember, losing weight is not always easy and it may take time. It's important to be patient and consistent in following a healthy lifestyle.

22 notes · View notes

weightlosspillsandsupplement · 1 year

Text

The Weight Loss Secret That’s Been Kept from Everybody

Warning: This Is Disturbing!

Health industry, as you know it, won’t be the same…

Even top doctors are STUNNED...

This amazing 5 second hack can change any person and make anybody lose weight at astonishing rates in a matter of days.

The Pharmaceutical industry panicked when this video got leaked and they’ve already gathered their army of lawyers to take this down!

Find out more here so you can start using it right now!

They’ve tried to keep this a secret but everybody who’s struggled with losing weight has the right to see this. Now the truth is coming out to light.

There's never been a better time for such a method to rise.

Click to See the Best Way to Lose Weight the Healthy Way

Once you read the full story you’ll be amazed…

And I guarantee you’ll be sharing this incredible tale.

With your friends, family and loved ones…

It’s That Unbelievable!

To your health,

14 notes · View notes

magicalpaperhottub · 4 months

Text

2 notes · View notes

thehealthyadvice · 2 years

Text

5 Weight Loss Tips For Everyday Life

Brush after eating so that you’re less likely to fill up on empty liquid calories like juice and soda to preserve the “just brushed” clean feeling in your mouth!

2. Drink green tea. It’ll boost your metabolism helping you to burn more calories, plus it is rich in antioxidants!

3. Eat off smaller plates. Create the illusion of more food fooling your brain into not overeating by using smaller plates for your meals.

4. Drink more water. Water keeps us feeling full and can stave off feelings of hunger. It also helps your body more effectively digest and recover from exercise and activity.

5. Consume protein. Make sure that every time you eat, you’re getting protein. It makes you feel fuller than fats and will help your body burn more fat at rest.

34 notes · View notes