#meal log

[ltynnah]

OMGGGG, please help me. I'm gaining back all the weight I lost. I'm having a lot of binge-eating episodes. I can't take it anymore; I'm fitting into my old pants that had become too big. I can't bear to gain weight again, and I really hate myself like this. Please, genuinely give me your advice on motivation and staying on track without excessive indulgence. I used to be afraid to eat, and now I eat around the clock.

#ana bllog #ana meal #ana mention #ana trigger #anorexcya #bulim14 #meal log #tw ana diary #tw ed diet #mealsp0 #ed not sherran #ed not ed sheeran #tw restrictive ed #ed vent #ed not sheeren #ana rant #analog #tw ana trigger #ana tricks #anatumblr #tw mia #th1nsp1ration #thinspø #tw thinspi #tw disordered eating #tw ed sheeran

[bingeblogging]

my random homemade meals found in my camera roll so I can remember them later ☺️

#orthorexx #cw ed mention #cw ed #cw eating mention #cw eating problems #m3alspo #m3alsp0 #meal inspo #meal log #m34lspo #mealsp0 #mealspo #ed meals #mealspø #fitspo #fitsp0 #fitspro #tw food #cw food #healthy eating #that girl #clean eating #clean girl #that girl aesthetic #clean girl aesthetic

[underscorestar]

Rice cake mealspo (from Pinterest)

#ana dairy #ana rant #ana trigger #tw ana shit #low cal diet #ana meal #tw ana diary #low cal breakfast #low cal dinner #tw ana fast #tw skipping meals #low cal meal #mealspø #meal log #mealspi #mealspo #low calorie meals #mealsp0 #meal$p0 #meanspø #ed meals #anablr #@na trigger #Ana tips #🦋diary #i want to ⭐️ve

[littlelillycatsworld]

meal log 8/2/24

breakfast: tea 30cal

lunch: monster ultra rosé: 14cal

dinner: chocolate toastie 134cal orange 62

evening snack: hot chocolate 80cal

total: 320cal

budget: 900cal

burned: 2,007

I feel like shit today thanks to my teacher calling me fat along with other things. I could have done much better and I'm super disappointed but we move 😮‍💨

#네네 meals #ana meal #low cal meal #meal log #tw skipping meals #ed meals #low cal restriction #low cal diet #low calorie #ed ednotsheeran restriction #tw restrictive ed #tw restriction #ed bullshit #ed rant #@tw edd #ed behaviour tw #disordered eating thoughts #ana trigger #ed not ed sheeran #tw ana diary #ana rant #@n0r3xia

[g1rlysh1tp0st1ng]

low calorie meals and snacks for y’all <3

breakfast: (normally i skip, but when i don’t this is one of the most fulfilling)

one egg, scrambled, no milk 🍳 106 cals

6 sliced strawberries 🍓 35 cals

total cals = 141 cals

for me this is such a filling meal!!! the egg provides some protein that helps you stay full for longer. i lightly salt and pepper my egg for a little extra flavor. i also slice the strawberries very small so that it takes me longer to eat them.

lunch: (lunch is my favorite meal because i always get to choose what im having)

3 cups of raw spinach 🥬 21 cals

3 oz of chicken, grilled (seasoned) 🐓 128 cals

1/4 cup of shredded carrots 🥕 20 cals

squeeze of lemon 🍋 0 cals

toss as a scrumptious salad. im a picky eater so this is how i eat my salads and it is so so yummy! season your chicken with a small bit of cajun seasoning to make it really flavorful. sometimes if i am in need of a crunch i will crush up a ritz cracker and toss with it.

total cals = 159 cals

dinner:

one slice of keto bread 🍞 35 cals

5 pieces of thin sliced turkey 🦃 62 cals

one slice of tomato 🍅 ~ 3-13 cals

6 slices of cucumber 🥒 5 cals

one cup of white cheddar popcorn 🍿 70 cals

total cals = 175 to 185 cals

assemble the bread, turkey, tomato, and cucumber into a sandwich. i use great value smoked turkey breast, lewis 35 white bread, and smart food popcorn.

hope you guys enjoy if you try these out!!!

peace and love friends 🫶

#tw ana shit #ana meal #notprojustusingthetags #st4rv1ng #tw ed diet #tw eating issues #tw edd #tw ed sheeran #mealspø #meal log #low calorie meals #meal$p0 #low cal meal #m34lsp0

[to-get-sk1nny]

For dinner/late lunch 12 slices(already ate 1) of cucumber and a table spoon of cranberry honey musturd = 20 cals

#pro for me not for thee #tw restriction #ana buddie #tw ed but not sheeran #3d f4st #anadiet #ed but not ed sheeran #ana tricks #ana journal #foodspo #i will be thinner #thinner is better #tw thinspi #thin$po #thinspø #grossp0 #grosspo #tw skipping meals #healthy meals #low cal meal #low calorie meals #meal inspo #meal log #meal$p0 #mealsp0 #mealspo #mealspø #tw self destruction #tw self destructive behavior #bul1m14

[jellyt0ast]

Might stick to coffee. ☕️☕️☕️☕️

[shii-dont-ett]

Hi! 🫶🏻 I have another account to keep myself accountable!

I’ll start a new diet today, hope I’ll not binge 😞

#tw ed diet #tw restriction #ana trigger #mealspo #meal log #meal ideas #low kcal #low cal meal #low cal food #kpop diet #i need to lose so much weight #food log #food diary #ed not sheeren #ed food #ed bllog

[ltynnah]

I'm really tired of feeling weak. I have such an intense desire to lose weight that one wonders how it's even possible. I hate eating, yet I spend my life doing it. I want to shock them so much

#ana bllog #ana meal #ana mention #ana trigger #anorexcya #bulim14 #meal log #tw ana diary #tw ed diet #mealsp0 #ed not sherran #ed not sheeren #ed not ed sheeran #tw restrictive ed #ed vent #ed disorder #tw ed sheeran #tw ana trigger #tw disordered eating #anatumblr #ana rant #analog #ana tricks

[underscorestar]

Rice cake pizza

35g no added sugar bolognaise sauce, two rice cakes, 17g cheddar cheese

Macros

Cals: 144

Protein: 6g

Carbs: 15g

Fat: 7g

(I saw a lot of people making pizza bagels again, but these have no extra grease so it’s much easier to eat. I put mine in the air frier for 5 minutes at 190C)

#ana trigger #ana dairy #tw ana diary #low cal diet #ana meal #ana rant #low cal breakfast #low cal dinner #meal log #mealspø #mean$po #tw skipping meals #ana vent #tw ana fast #low cal dessert #low cal drinks #low cal meal #notpro4n4 #notprojustusingthetags #ana recipe #4n0r3xia #ed vent #i want to ⭐️ve #🦋diary #i wanna be weightless #low cal ideas #i wanna be tiny #thlnspo #th!n$p0

[rainyfestivalsweets]

10/31/23

Stuff I ate yesterday:

Stuff I didn't eat but almost:

Workout:

Workout was on my lunch break. 5 min warm up. 3 % incline. 1 min dumbells hold, 1 min walk 3 mph, 1 min jog 5 mph, 1 min walk 3 mph. At about 20 min, I cut the interval on the other things to 45 sec, kept the jog at 1 min. My only complaint was I should have worn a better bra.

Got stressed in the afternoon, pivoted per my last post. Tried to do relaxing things in the evening because my mind was askew.

Made a nice dinner of cube steak in gravy, radishes & potatoes, & roasted broccoli.

Continued reading the Jenanette McCurdy book. It is a good read for me as it touches on alot of stuff that I have dealt with:

Enmeshed relationships

Dysfunctional parenting

Hoarderism

People pleasing

Alcoholism

Disordered eating

Excessive dieting

I skipped the bar and went to bed instead. I got up around 5.

So! I am awake, & working early which means I will be off early.

Happy Halloween! I feel like I mentally skipped Halloween because of the snow. I am having trouble wanting to leave, especially after crap days at work.

My fav new morning tea is apparently not available at walmart. I guess Amazon for the win, but I hate sending more money to them. Ugg.

#what i eat in a day #what i eat to lose weight #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 199 #meal log #onederland #stay focused #focus #focus on your goals #weight goals #over 100 pounds lost #100 pounds lost #extreme weight loss #workout at home #treadmill #work stress #stress relief #daily routine #daily notes #daily habits #habit change

[angelinasultraviolence]

Breakfast below 100 cals

32 cals

crispbread (28cals) with one slice of cucumber (1cal)with 3 grams of cream cheese (3cals)

~~~~~~~~~~~~~~~~~~~~~~~~~~

69 cals

Full grain toast (60cals) with a slice of poultry salami (9cals)

~~~~~~~~~~~~~~~~~~~~~~~~~~

12 cals

boiled egg with salt (without the yellow)

~~~~~~~~~~~~~~~~~~~~~~~~~~

78 cals

A whole boiled egg with salt

~~~~~~~~~~~~~~~~~~~~~~~~~~

1 cal per slice

Cucumber

~~~~~~~~~~~~~~~~~~~~~~~~~~

0cals

Nothing

~~~~~~~~~~~~~~~~~~~~~~~~~~

Hope this was helpful

#ed but not sheeran #tw ana shit #ana stuff #ed vent #ana trigger #ed disorder #i wanna be thinner #disordered eating thoughts #th1gh gap #meanspp #meal log #my meals #breakfast

[return020]

1114 Food Log:

2 eggs with sriracha and a coffee - 340

1/4 low cal pizza I made (191 cals and 764 for the whole pizza)

This pizza is really good! I used a ciabatta crust, normal pizza sauce, fat free cheese, and a bell pepper. It is DELICIOUS guys.

Total: 531 Cals

#ana trigger #anor3x14 #low cal restriction #food restriction #@na buddy #th11n$p0 #i want to be bones #ed bllog #cal restriction #tw ed not sheeran #mealspø #meal log #food log #i want to be weightless

[littlelillycatsworld]

meal log 20/2/24

breakfast: coke zero 1cal

lunch: diet coke 1cal

dinner: gammon steak beer battered onion rings and baby potatoes with herbs (estimated) 423cal

total: 425cal

budget: 900cal

burned: 1585cal

💮I reached my new lowest weight today and I'm so happy. I was feeling really good until I saw what was for dinner tonight.

my original plan was to allow myself a rich tea biscuit after dinner but since I can only estimate dinner it's probably best that I dont

I want to burn off at least 500cal more before bed tonight and only hope that I've done enough to stay close to 38.1kg

#disordered eating thoughts #ed rant #ana trigger #ed not ed sheeran #tw ana diary #ana rant #@n0r3xia #⭐️ving #f@st1ng #f@sting #low cal meal #meal log #skipping meals #tw skipping meals #ed meals #ana meal #네네 meals

[skinnyanamiabitch]

Strawberry Overnight Oats Recipe (145 cals)

1/4 cup/20 grams of oats

2 tbsp/44 grams of plain nonfat Greek yogurt

1/4 cup/72 grams of frozen strawberries

1/4 cup/60 ml unsweetened almond milk

Optional: sweeteners, cinnamon

Microwave the frozen strawberries for about a minute until they are soft and then smush them with a fork.

Add the oats, almond milk, and Greek yogurt, as well as any additional sweeteners.

Mix well and make sure all the oats are submerged before placing in the fridge for at least 4 hours or overnight.

Enjoy ♡♡♡

#ana meal #ana recipe #mealspo #low cal meal #ed disorder #low cal restriction #meal log