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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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yogisdoitbetter · 1 year

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Under 150 kcal whole-food, vegan recipes ❤️ SO MUCH FLAVOR! 🌿 no sweets

Vegan Mushroom Stroganoff (120 kcal)

Root Vegetable Salad with Sweet Potato Crunchies (79 kcal)

Slow Cooker Sweet Potato and Kale Soup (130 kcal)

Christmas Spiced Red Cabbage (use vegan butter/oil) (79 kcal)

Charred Onion and Tomato Salad (81 kcal)

Baked Apple Chips (32 kcal)

Chimichurri Sauce, Oil-Free (I would put over large portabella cap for ~+20 kcal) (8 kcal)

Baked Zucchini Tater Tots (104 kcal)

Air Fryer Beet Chips, Oil-Free (49 kcal)

Spicy Cauliflower Cheese Sauce (44 kcal)

Spicy Vegan Salami (111 kcal)

Smashed Salt & Vinegar Potatoes (must omit oil, will cook fine I promise) (148 kcal)

Candied "bacon" pecans (107 kcal)

Pumpkin Spice Hummus (103 kcal)

Air Fryer Pineapple (90 kcal)

Avocado Green Goddess Dressing, Oil-Free (66 kcal)

Vegan Coleslaw (140 kcal)

Cranberry Risotto Stuffed Mushrooms (40 kcal)

Cauliflower Buffalo Wings (118 kcal)

Polenta Pizza Crust (167 kcal ugh)

Cranberry Broccoli Salad with Poppy Seed Dressing (omit chickpeas) (227 kcal >:( but I have to try this sometime)

#thin$po #ed behaviors #tw ed in the tags #anorex14 #ed not ed sheeran #pro for ana #tw ana shit #tw ed relapse #ana stuff #tw ana diary #tw ana related #tw ana vent #tw ed diet #mealspo #mealsp0 #low cal meal #foodsp0 #m3alspo

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kovici · 1 year

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once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.

discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.

always remember that food is not a reward, restriction is.

when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.

work hard for what you want.

take care.

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zerocokedreamerr · 1 year

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me to my reflexion in the mirror

#tw ana diary #tw ana related #tw ana shit #tw ana vent #tw eating issues #tw ed in the tags #tw ed relapse #ana trigger #ed not ed sheeran #tw ed diet #tw ed rant #ana stuff #tw ana relapse #tw disordered eating #ed but not sheeran

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pretty-boy-olive · 4 months

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I feel like a lot of the popular posts I see on edblr are by straight white girls, so please reblog if you're an active edblr account as of December 2023 and not run by a straight white girl

#olive rambles #i would love to see more men and transmen in my feed #ed not sheeren #need to be thinner #tw ana diary #tw ana vent #tw ed diet #tw ana shit #ana male

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milo73224 · 1 year

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Why is it literally so much easier to fast than it is to restrict like how does that make sense

#ana dairy #ana shit #ana trigger #ed but not sheeran #tw ana vent #ed vent #ana stuff #disorderd eating #disordered eating thoughts #i wanna be weightless #tw ed vent #tw ana mention #tw disordered eating #tw ed rant

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matcha-latte-addict · 1 year

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Song Ji-a (FreeZia) is my ultimate inspo so I've been re-watching her videos recently to collect all the tips on how she manages her body! (and copy her of course lol)

Here's the list:

after waking up she usually drinks coffee first to reduce swelling

works out at home everyday for at least 20 minutes (she does pilates, resistance band exercises, stretching)

eats whatever she wants (korean cuisine, milkshakes, fruits, even McDonald's) once a day; sometimes twice a day if she doesn't have much appetite (in this case the amount of one meal is divided into two meals)

eats slowly and usually doesn't finish her meals

has milk or fruits instead of snacks; she says it's good for the skin and the body and you won't gain weight easily

if she binges, she eats less the next day

controls the amount of carbs; she says it's okay as long as you don't eat two bowls (lol)

I'm gonna keep it updated!

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ap0l0gy-g1r7 · 1 year

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#tw ana fast #tw ana mention #tw ana diary #tw ana vent #tw ana related #tw ana trigger #ana inspo #tw ana relapse #tw ana shit #ana stuff #tw ana diet #ana trigger #anarec1a #bulimima #anamemes

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m4n-e4ter · 1 year

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fatphobes disgust me bc you don't wanna be bigger but just bc you wanna be a bag of fucking bones doesn't mean you have to be disrespectful to someone who actually likes themselves. normalize being 4n4 quietly