#personal mental health things | Explore Tumblr Posts and Blogs

headphones-lifeform · 25 days

Text

Does anyone else consider writing fanfiction, only to worry that you understand the characters incorrectly and cannot write their voice and dismiss the idea?

I hope this makes sense to someone else.

#i tried to write k/s fic and gave up because WHAT IF I DO IT WRONG #fanfic #fanfiction #help writing fanfiction #what if my understanding of the characters is completely skewed #personal mental health things

12 notes · View notes

chittychittyyangyang · 1 year

Text

Listen, you should never film strangers in public without their consent, but I swear there need to be fines or something for people who do that shit in some spaces. For example: I had to go to the ER last night, and some jerk filmed a woman who just came in and was clearly having an asthma attack. She immediately got to go back, and he was unhappy about that. Believe me, I get that it sucks having to wait when you're in pain, but you don't get to pick who deserves care when. The medical system in the US is a nightmare, and the ER could be the worst moment of someone's life. No one deserves to be recorded because some jack ass believes someone doesn't look like they need care.

This is fine to reblog. People who film strangers should be shamed if nothing else.

#ccyy talks #sorry for posting this here but I'm pissed and this shit really needs to stop #For all I know he recorded me too cause I'm young and look healthy but got to go back next #Sorry about your cough buddy but the way things work I was a more immediate emergency #1k #5k #10k #30k #this post clearly has a life of its own now #and in case someone wants to know some clarifications for common points #people in a position of authority/actively hurting someone with the intent to protect/help the person is fine #so cops doctors nurses mental health workers and educators (to name a few) who actively are abusing their power and authority? free game #this post was filming random ass people for Content(tm)#random ass people more so those in distress aren't your content and you do not know the harm you can do to someone by posting that shit #50k

51K notes · View notes

kindnessoverperfection · 10 months

Text

Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

#actuallynpd #signal boost #actuallyautistic #mental health awareness #narcissistic personality disorder #people also need to realize that mental health professionals aren't immune from bias #(it really shouldn't come as a shock that the mental health field has a longstanding pattern of misunderstanding and mistreating ppl who ar #mentally ill or otherwise ND)#the first therapist i brought up NPD to like. literally pulled out the DSM bc she could barely remember the criteria. then said that there'#no way I have it because I have low self-esteem lmaoooooo #anyway throwback to being at work and chatting with a co-worker. and the conversation turning to mental health. and him saying that #he tries to stay informed and be aware and supportive of mental health conditions & that he doesn't want to be ignorant or spread harmful #misinformation. and then i mentioned that i do a lot of research into mental health stuff and i listed a bunch of things. which included #several personality disorders. one of which was NPD.#and after listening to my whole ass list he zeroed in on the NPD and immediately started talking about how narcissists are abusive and #he knew someone who had NPD and how the person who had it had an addiction and died from the addiction in a horrible way and he #was glad he did #fun times #or when i decided to be vulnerable and talk abt my self-criticism/self-hatred bc i knew my friends also struggled w that and i wanted to #support them by sharing my own coping methods. and they both(separately!) started picking and prodding at my npd through the lens of stigma #bc i'd recently opened up to them abt having it. they recognized self-hatred as a symptom and still jumped on me for it. despite me #trying to share hurt vulnerable parts of myself to help them and connect with them.#again..... fun times

7K notes · View notes

biggest-gaudiest-patronuses · 7 months

Text

anyone else have multiple traumatic memories associated specifically with holidays/family vacations? because that is a topic I never see discussed in all the So You Had A Shitty Childhood, Now What? self-help books i've been reading. but for me, it was a significant thing. and the more i think about it the more it seems like this would be an (unfortunately) common experience. would be grateful to hear if this matches other peoples' experiences...

#not a shitpost #serious post #ask to tag #tw trauma #cptsd #c-ptsd #and if so we should TALK about it #because it means there are a whole group of survivors out there whose mental health regularly worsens during holidays #like i know i am most certainly not the only person who feels an undefined Dread hanging over christmas/my birthday/july 4 etc #bc too many shitty things happened during those times and now my brain is hypervigilant bc traditionally these are the Danger Times #and this seems like it would be particularly common for survivors of abusive/dysfunctional households (aka most people with c-ptsd)#because holidays/vacations typically mean 1) the whole family is together/being forced to interact #2) and undergoing external stressors e.g. travel/relatives aka 'outsiders' visiting/routines & coping mechanisms being interrupted etc #3) there is social pressure for this to be a Fun Family Bonding Experience which only highlights the cracks in the foundation #and exposes the common Everything Is Fine/We Are A Happy Family lie #4) the cognitive dissonance of feeling tired/anxious/stressed/afraid during a time when you are 'supposed' to be Making Good Memories #and then everyone is angry/tired/anxious/triggered and things boil over and something or someone goes Very Wrong #weird that i'm posting this in october when halloween is...sort of the ONLY holiday i have only good and happy feelings towards #i got lucky there #also i have positive feelings towards Labor Day but that's for socialist reasons

4K notes · View notes

lovely-bloomy · 16 days

Text

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

2K notes · View notes

autopsyfreak · 26 days

Text

the biggest betrayal. bffr

597 notes · View notes

la1npilledg1rl · 2 months

Text

Sad reality for most of us girl

442 notes · View notes

eriklehnsherrific · 9 months

Text

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet.

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto.

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe.

#anti diet #anti diet culture #mental health #body neutrality #self care #self love #also note: this is not me saying that being physically healthy/without issue is the only thing a person needs to have value.#people who aren't healthy have value #disabled people have value #everyone has value regardless of their appearance/weight #thats the point #thoughts on diet culture while i am a bit high #listen to me im right

1K notes · View notes

headphones-lifeform · 4 months

Text

@memories screenshots because they did things with my tags

@cursedtrekedits

@reffitt-blog1

I tried to draw the above concept [although it may be off as I have never seen a hotdog bun]:

#star trek #spirk #spirk worms #personal mental health things #@memories #@memories being ...fascinating #i could not come up with a better adjective

9 notes · View notes

beep-cares · 3 months

Text

I normally don't post about American politics but right now, especially with the primaries starting, I feel the need to.

I am begging people to still vote.

"But Joe Biden is terrible" Yes, now go and vote in the primaries for someone like Dean Phillips so that we don't have to choose Joe Biden. And if we do have to choose Biden, well it's fucking terrible but it's sadly still infinitely better than Trump.

Democracy is in the hands of the people. When you choose not to vote, you are actively giving your vote to those who do, and you are complicit in whatever outcome may happen.

If you are able to vote, please do. If you are not, then please still stay engaged and support in ways that you can.

When your state primary comes up, go vote. When the presidential election comes in November, go vote.

#please vote #Personally im voting for Phillips because Williamson has said some really horrible things about mental health issues

395 notes · View notes

solitaryschizoid · 1 month

Text

It's actually very ableist to say that narcissists are not self aware enough to know they have NPD. Having NPD may distort my perception sometimes, but I am not suffering from delusions and I am aware of reality. Stop infantilizing narcissists, please. If a narcissist does not know they have NPD it is because they don't know enough about NPD yet. Narcissists are not separate from reality, stop implying otherwise. We know the symptoms we experience, we struggle with them every day.

#just bc “your narc” was never diagnosed that doesn't mean that all pwNPD are self unaware #mental health awareness is a fairly new thing. most people frown upon mental illness and were not raised to understand it #narcissistic personality disorder #npd safe #actually npd #actually narcissistic #npd

324 notes · View notes

uncanny-tranny · 7 months

Text

Hey, gentle recognition for the people who are taking care of themselves in "not aesthetically-pleasing" ways. To the people who have to do things they don't want to because they know they would suffer more if they didn't, to the people who have to brush their teeth with their fingers, to the people who have to use washcloths to bathe, to the people who need to punch pillows or scream into them to express their intense emotions, to anybody ashamed about the way they need to live and take care of themselves.

You are doing the very best you can with the hand you've been dealt. It's not easy, it's not pretty, but it sure as fuck takes so much to do these things. You are doing what is best for yourself, and I, for one, think you deserve to be proud of that. Self-care isn't easy. It isn't pretty, often, but it's something you shouldn't be ashamed of or hide away because it's deemed "grotesque" or "not really self-care (because self-care is pretty and non-threatening to 'normal peoples' senses)"

#mental health #mental health support #self care #like when i was still in school i would end up forcing myself to go because i knew i would feel worse if i hadn't...#...and i don't think people get how difficult that is. it isn't like you choose to be difficult when you struggle #and feeling ashamed about doing these things only makes the situation worse for them (the person struggling)#something i've just been thinking about #i hate this idea that self-care *only* looks like the 'healthy' person's treat days...#...like lighting candles around your bathtub and putting rose petals in the water...#...because that isn't the only aspect to taking care of yourself. sometimes it looks like forcing yourself to bathe and grieving...#...and using rough washcloths because you can't stand the feeling of your own skin and you can't stand how dirty you feel...#...and obviously i'm not saying that mentally ill people doing self-care is the only way it looks...#...but that it really doesn't help us when self-care is almost made into a 'non-threatening' activity that is pleasant and nice-looking #and of course the examples i used in this post were examples and aren't the end-all-be-all

539 notes · View notes

mind-of-a-borderline · 2 years

Text

Is this rEjEcTiOn? 🙃

5K notes · View notes

astrangerthatlovesyou · 9 months

Text

Having AvPD is like: I’m so open, everyone knows everything about me. That’s terrifying, everyone must hate how much I share. God I feel so exposed I feel sick. And the last time you opened up to someone was October of 2021 when you told your mom you were a little stressed.

#avpd #avoidant personality disorder #personality disorder #actually avpd #pd #avpd things #cluster c personality disorder #avpd problems #cluster c #actually avoidant #actually cluster c #avoidant #avoidant pd #pro self diagnosis #self dx safe #endo safe #pro endo #mental health #avpd feels

730 notes · View notes

vixen-angel · 16 days

Text

purposely putting yourself in danger, or being visibly sad so maybe someone might ask if youre doin alright.. but then nobody bats an eye.

177 notes · View notes

necroticcadaver · 19 days

Text

I love talking about myself.

You ask me questions about myself? I could spend literal hours happily talking about me.

165 notes · View notes