#healing therapy

[zippyzstuff]

#mental health memes #mental health #mental health matters #mental health awareness #healing #healing memes #healing therapy

[dorothycallista]

#handmade #candle holder #wiretree #witchythings #crystals #healingcrystals #witchcraft #aesthetic #nature vibes #flowers #eagles #lake #healing therapy

[thecalmdaisy]

How to Kick Depression in the Face Gracefully.

" Don't let your mind control your reality."

Here are some ways that helped me overcome my depression. Also, if you have any steps to help others in our depression community, please share on your own personal platform. You never know who might have needed your advice.

1. Only You Truly Understand Who You Truly Are as a Person.

Those of us who have been through the dark path of depression know how challenging it can be to combat negative energies. This is because our minds are constantly thinking of negative things that have happened in our lives in the past or currently happening in the present. Now trust me when I say I know it's hard to just let go and be positive about certain situations. But, if you want to improve mentally, you can't ignore it. This was literally the first step I had to take to start the process of getting back to the person I had lost due to the worries and fears I had created within my head. When it comes to battling these negative energies, you must tell those negative thoughts, “You do not belong to me or with me, and I know who I truly am”. Do not let negative energies overwhelm you, and remember, no one can judge you more harshly than you can judge yourself.

2. Be Positive and Express Positivity.

(Speak Affirmations Daily)

Speaking positively about yourself and your life can boost your motivation for every day. When I wake up in the morning, I thank God for another day, smile at myself in the mirror, and I tell myself I AM beautiful and that I AM going to have a wonderful day. As long as you know and believe you are in control of your happiness, nothing or no one can steal it from you.

3. Sweat It Out in a Healthy Way.

For some reason, when I sweat, I feel so good afterwards. Many times, I don't just go to the gym. I actually go outside into nature and enjoy the beautiful world God has created for us. I break a sweat by riding my longboard, roller skating, or just going for a stroll along a nature trail. I don't know what it is, but something about the blue sky, fresh air, and green trees can really put your mind at ease. Well, at least for me, it does. But whatever works best for you in a healthy way, go for it.

4. Take Up a Hobby You Love or Explore a Hobby You Have Always Been Curious About.

Every person usually has at least one hobby they enjoy immensely, and if you don't, I believe it's time you found your passion. Having a hobby during such a tough time is a great way to get your mind off of things, and it's a great way to bring some type of joy into your life. I know when I went through depression, I couldn't find joy in anything, but after I cleared my mind of those negative energies, I began to go out more again and found a piece of joy in the process. In my case, it was longboarding, and I have been addicted ever since. It allows me to feel free, like a bird with no wings, and yes, I realize that sounds strange, but for me, that's the way it feels.

5. Cut Out Negative People.

Hold on. Let me grab those scissors for you, because it's time to cut out those negative people in your circle. If anyone in your life treats you disrespectfully, drains your energy, uses you for their personal gain, or abuses you in any way, IT IS TIME to cut them completely off. They are only holding you back from your true potential. So, save your time and energy by moving on to people who are better vibrational matches. There are people who want to see you succeed; there are people who care about your well-being; and there are people who will be there to uplift you and not judge you. After you cut off all that excess weight from your life, you will feel so much lighter. When I looked back at my journey, I realized how much I had allowed people to use me for their own personal advantage. Please remember to listen to your intuition because disregarding it will only hurt you.

6. Pamper Yourself.

Do something kind for yourself from time to time. There is nothing wrong with taking some time out of your busy schedule to pamper yourself. I understand how life can be busy and hectic sometimes, but there always has to be a bit of time in your schedule JUST FOR YOU. My own work schedule is crazy. However, I always find at least an hour to start a new TV series, do a facial mask, listen to my favorite music, dance, and any other thing that makes me feel good.

7. Food Choices Make a Big Difference.

Consume greens, fruits, fibers, and proteins to boost your energy. At one point in time, I ate burgers and fries faithfully, and yes, they were delicious, but I realized the effect it had on me. As a result, I lost a lot of my free time to sleeping, feeling sluggish, and unmotivated. Make sure you stay as healthy as possible. Occasionally having your favorite cheat meal is fine but not every day to help your body and mind out.

8. Pray Often.

While I was experiencing depression, I didn't pray as much as I should have. In the beginning, I was ashamed of who I was, and I didn't know if God would forgive me for all the sins I had committed over time. But as time passed, I realized this is exactly what the enemy wanted me to believe. If you do not already know it, the enemy loves misery, and you can either stay in that misery, or YOU CAN move forward into your greatness. People were not created to be perfect, and God knows that. Always remember, God will forgive your sins, but that does not mean you should continue down the same path. It means you should try to be a better person by exchanging your bad habits for positive ones. Also, remember to meet God halfway because God can only do so much behind the scenes. Therefore, it is crucial that you continue to take the steps needed to help yourself, and don't forget to call upon your guardian angels. They are always surrounding you, ready to help you whenever you are ready to allow them into your life so that you can reach your fullest potential.

By: "V"

#control your thoughts #dealing with depression #stress #therapy #advice #be patient #healing journey #self healing #self awareness #emotional health #healingthesoul #healing therapy #depressing life #bethechange #no fakes #no negative vibes #nonegativity #stay positive #growth is good #behappy #lifelessons #lifeisnteasy #time is precious #life changes #it gets better #it gets easier

[soulfullifetherapy]

Soulful Life Therapy: Coaching and Mental Health in San Diego

Discover the power of self-discovery and personal growth in a supportive environment. Soulful Life Therapy is your partner on the path to mental well-being, providing compassionate care and effective coaching for a more soulful life.

#healing therapy

[z-mizcellaneous-z]

Everyone seemed to really need/appreciate this last time I did it so I'm doing it again:

#poll #polls #self love #reblog chain #self healing #therapy #positivity #loving myself #love yourself #mizismiz

[robertseanleonardthinker]

something my therapist told me that personally has been rather helpful is that coping skills are not to make us feel better. they are to create space between u and ur feelings. they r to help u cope and do what u need to do. they are not meant to resolve ur negative feelings. if they do, that's a bonus. but if they don't, that's ok. learning that honestly helped so much. i'm such a perfectionist that i can't even cope if it's not gonna be perfect and this like took a weight off my shoulders. if i use a coping skill and don't feel better, that's ok. i am simply trying to distance myself from my emotion. i felt like i wasn't coping correctly before i learned this. like maybe i was doing something wrong or there was just something wrong with me.

#mental health #recovery #coping #coping skills #therapy #healing

[journeytowellness80]

Back Pain Healing Therapist in Bangalore

In the bustling city of Bangalore, individuals seeking solace and relief have found their sanctuary in the realm of healing therapy. The demand for effective healing therapies in Bangalore has surged, giving rise to a growing community of healing therapists dedicated to restoring both physical and emotional well-being. Among the prevalent concerns that draw seekers to these practitioners is the ubiquitous issue of back pain.

Healing therapists in Bangalore specialize in a diverse array of modalities, each rooted in ancient traditions and contemporary insights. These skilled practitioners harness various techniques to facilitate healing, harmonizing the mind, body, and spirit. Those who have experienced the adept hands of a healing therapist in Bangalore often describe it as a transformative journey, where stress melts away, and balance is restored.

In the heart of this bustling metropolis, back pain treatment in Bangalore has emerged as a beacon of hope for those grappling with discomfort. These treatments are not just a mere alleviation of symptoms but a comprehensive approach addressing the root causes of back pain. Combining the wisdom of traditional practices with modern medical knowledge, back pain treatment in Bangalore offers a holistic path to recovery.

As the city continues to evolve, the prominence of healing therapy in Bangalore and its practitioners remains unwavering. The city's residents have come to recognize the immense value of these therapies, not only for their ability to alleviate physical ailments like back pain but also for their profound impact on mental and emotional well-being. The synergy between healing therapy and Bangalore's fast-paced lifestyle is evident as individuals increasingly seek the expertise of healing therapists to find respite, restoration, and rejuvenation.

#cst therapy in bangalore #journey to wellness #craniosacral therapy centre #healing therapy #back pain treatment #healing therapy in bangalore #cst therapy #craniosacral therapy #cst therapy centre in bangalore #healing therapist in bangalore #healing therapist

[nfsdiaryy]

#quotes #feelings #life quotes #words #lit #poetry #spilled ink #love #positive quotes #notokay #trying #thoughts #therapy #exhausted #healing journey #emotions

[larkwellness]

Lark Wellness specialises in helping you heal your physical, emotional, mental, and spiritual bodies. A session in Reiki, Crystal Healing, or Emotional Clearing with our specialist Vicki Lark will leave you feeling peaceful, nourished, and ready to change your life. Each session with Vicki is confidential and personalised to meet your specific desires, be it in-person, on Zoom, or via email.

Address: 1 Margaret Ave, Bayswater VIC 3153, Australia

Email: [email protected]

Phone Number: 0422 262 625

Website URL: https://larkwellness.com.au/

Follow On:

Facebook-

#Healing Therapy

[kitten-forward]

#mental health #mental illness #mental wellbeing #positive mental attitude #adhd #mental wellness #positivity #self healing #therapy #body positive #narcissistic personality disorder #npd #actually npd #cluster b #cluster c #borderline personality disorder #bpd #actually bpd #bpd vent #bpd thoughts #aspd #stigma

[oneclinickiwi]

#healing treatment #healing consultation #healing therapy #chinese medicine #christchurch #natural medicine #chinese medicine clinic #meditation

[inkskinned]

he says i hate everyone except you and that is addictive and that is kind of romantic and beautiful because you're young and you're kind of a sarcastic asshole too and you don't like bad boys, per say, but you don't really like good ones either. and you like that you were the exception, it felt like winning.

except life is not a romance book, and he was kind of being honest. he doesn't learn to be nice to your friends. he only tolerates your family. you have to beg him to come with you to birthday parties, he complains the whole time. you want to go on a date but - people are often there, wherever you're going. he's just so angry. about everything, is the thing. in the romance book, doesn't he eventually soften? can't you teach him, through your own sense of whimsy and comfort?

at first - you know introverts often need smaller friend groups, and honestly, you're fine staying at home too. you like the small, tidy life you occupy. you're not going to punish him for his personality type.

except: he really does hate everyone but you. which means he doesn't get along with his therapist. which means he has no one to talk to except for you. which means you take care of him constantly, since he otherwise has no one. which means you sometimes have to apologize for him. which means he keeps you home from seeing your friends because he hates them. you're the single exception.

about a decade from this experience, you'll type into google: how to know if a relationship is codependent.

he wraps an arm around you. i hate everyone except you. these days, you're learning what he's actually confessing is i have very little practice being kind.

#i used to think it was romantic too and then i was like. now i see it as a HUGE red flag #writeblr #it is also almost EXCLUSIVELY said by immature ppl who think this is normal #fyi even if u think it's funny and ur like 'im an introvert it's just TRUE' like. you need therapy (ily tho) #healed introversion is just ''i would prefer to be by myself'' not ''i hate every person'' ... hate is not normal. that is not healthy #im sorry. i know it feels accurate. but if you're walking around with that kind of rage.... #1. you're making a LOT of assumptions about every single person u have ever met. which is often unfair and unkind #and also usually involves judging people based on their worst moments or little mistakes #2. you are being unfair to the person who is ur ''exception'' #3. there is a VAST difference between ''ur my favorite person'' and ''the ONLY person i like.'' #idk i think this is just a personal bias thing tbh #im sure there are people who have this experience normally #but i have YET to find a man who thinks like this and ISNT absolute DOGSHIT. although tbh.... like. im sure he exists #when u hit like 30 some of the things that were once kind of hot now just sound fucking exhausting. like ''im in a band'' #edit in the tags: i used to kind of be like this too. but the thing is that like. my life became so much more peaceful #once i started believing that people are generally good. like yes i am mad at the world at large #but it's just.... a very hard way to live. you're not a bad person or wrong for the ways other people hurt you and taught you to be angry. #but that anger will continue to hurt YOU. it will punish YOU. it will prevent YOU from making new deep connections. it will protect you yes #but it will also cause MASSIVE blowback. bc if you lose the One Person... your life will fall apart. i know this personally. #i really recommend just trying to be... cautiously optimistic instead. like. yes #people can be horrible and cruel and there are some communities (incels for example) that aren't worth that optimism #but i think like... most people will hold a door for you . most people want to help you find your wallet . #i hope one day you are able to find peace. i hope that rage eventually smooths over. i know how hard it is PERSONALLY #and i know what must have happened to you. and im deeply deeply sorry we share the same wound. #but i promise - sometimes we all need someone else to help us carry the weight. eventually the rage has to die so that we can let help in #i had to spend years biting at outstretched hands. i still often do. im still very wary . and my heart breaks that you flinch too. #here's the thing: i don't blame you. but we were both acting out of fear and pain. .... not out of healthy behavior. and ... change #was needed. i needed change too. rage was useful for a while. then it just left me isolated and bitter. i had to (with effort) #choose to let that rage go. and let people in . VERY SLOWLY THO LOL

[yeesiine]

#healing #selflove #self love #love #therapy #gratitude #self care #health #mindfulness #spirituality #motivation #life #yoga #love yourself

[soulfullifetherapy]

Soulful Life Therapy: Coaching and Mental Health in San Diego

Embark on a transformative journey with Soulful Life Therapy in San Diego. Our expert coaching and mental health services are crafted to guide you towards a more balanced and fulfilling life.

#healing therapy

[webkinzpossum]

#therapy thursday #opossumcore #opossum memes #possumcore #possum memes #mental health reminders #recovery memes #healing

[little-tiffany]

Don't sabotage your future peace because familiar chaos is comfortable.

#quotes #quote #therapy #trauma #mental health #mentalhealth #mental health matters #mentalhealthmatters #mental health awareness #mentalhealthawareness #personal growth #personalgrowth #self love #selflove #self awareness #selfawareness #peace #chaos #protect your peace #healing