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ascendancepyb · 2 months

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Website: https://www.ascendance-pyb.com/

Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States

Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.

Yelp : https://www.yelp.com/biz/ascedance-pilates-yoga-and-barre-fernandina-beach

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4theitgirls · 5 months

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a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

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eatmangoesnekkid · 23 days

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I shared with this lady today that my fitness is non-negotiable and is a reflection of the strength of my spirit. I’m not on and off with working out nor do I work out to get ready for bikini season. I have worked out pretty much consistently for the last 20 years. That's because exercising my body is akin to breathing. It is one way I clear out the gunk from my mind and emotions which is liberation for my mental, emotional and spiritual health. It doesn't matter what happened the day before, I know that exercise, whether gym time, HIIT classes, pole dance, belly dance, aerial dance, pilates, running up hills, long walks in the city, climbing stadium stairs, or hot yoga fuels the life force pulsing and protruding through my body that makes me feel delicious in the best ways possible no matter what challenges I'm facing. Working out for me is not-optional. My ancestral mothers know that I am not meant to walk this earth disconnected from my body and feeling sluggish and incapable. Sculpting a strong back, a strong ass, strong legs, strong arms, strong feet, etc. are some of the most important parts of my spiritual practice. Said differently: Your body is truly the altar. Bless it with some offerings of fitness if movement is accessible for you. Allow these words to be your reminder to get up and get out. -India Ame'ye, Author

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stefanduell · 1 year

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SUBTALAR & TRANSVERSE TARSAL JOINT ⠀ [CADAVER DISSECTION ANATOMY] ⠀ Swipe left! ⠀ Amazing follow up to my previous post about the subtalar joint and the importance to assess it especially after an inversion trauma (ankle sprain injury). ⠀ Video 1 shows an „open book view“ cadaver dissection of the subtalar joint, its surfaces and movements. (For more information about the subtalar joint check my previous posts.) ⠀ Video 2 shows an „open book view“ cadaver dissection of the transverse tarsal joint (also called midtarsal joint or Chopart's joint), which is formed by the articulation of the calcaneus with the cuboid (the calcaneocuboid joint), and the articulation of the talus with the navicular (the talocalcaneonavicular joint). In addition to the subtalar joint, the foot also pronates and supinates in the transverse tarsal joint. ⠀ Thank you @DrJoeMuscolino for providing me always with amazing input which is very important for us health practitioners to get a better understanding of the anatomical structures not only in 2-D (anatomy book) but also in 3-D. ⠀ Check my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell ⠀ #physiotherapy #osteopathy #ankle #foot #rehab #dr #anatomy #movement #mobility #education #yoga #pilates #crossfit #medicine #barefoot #fitness #running #walking #exercise #therapy #ironman #sportstherapy #physicaltherapy #manualtherapy #supinationtrauma #inversiontrauma #anklesprain #medicine #doctor #runner #gym https://www.instagram.com/p/CmOcNjJgDFU/?igshid=NGJjMDIxMWI=

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pastel-charm-14 · 3 months

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a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

#pilates #pink pilates princess #that girl #self care #pink pilates girl #pilates aesthetic #pilatesworkout #yoga pilates #healthy habits #health and wellness #wellness #healthylifestyle #wellbeing

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ros3ybabes · 18 days

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🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

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ipilates · 2 years

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Summer (left pic) 2022. spring (right pic) 2022

Spring, Summer into Fall

“The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates

Summer is closing, and what a beautiful one it’s been in the uk. Unusually for me I took a little more time off than usual in August, I know it’s a valuable time for me to ‘chew the fat’. I tend to be way more creative in the light, long summer months and I’ve accepted a need to hunker down during winter, it’s all about survival mode and lots of sleep.

But here we are going into autumn, there’s a freshness in the air I adore. Personally, this is my new year, the transition that September delivers feels the right time to bring about any changes after a summer of lazy reflection. Forget New Years resolutions in January, who makes sane decisions in the middle of winter?

This year I have spent more time teaching from my garden studio, it feels right. It’s me and where I do my best teaching. At the home studio I teach privately and small groups of up to three people. We delve deep, get involved with all of the apparatus, it’s bespoke, transformative, healing and I see daily connections, mind, body and spirit.

It’s been a wonderful journey over the last 18 months, thank you Pandemic ;-)

Pilates at Mid Herts

Going back to Autumn 2013. ( I make the best changes around this time ;-), having moved house to Lower Gustard Wood, Mid Herts ( I love trees), serendipity found me our studio right next door! Literally a stones throw, after years of searching for the right space.

I’m super proud of creating a pilates studio that has held so many movement journeys. A safe space/container for me to connect, share, explore and teach. I have grown as a teacher, and most of you have grown with me. The space held me, it held you and I’m so grateful for the energy we created together at Mid Herts.

This year I invited Jo and Clair to come on board and share the space as I was being pulled to my home studio. They cherish it as much as I do, so it was an easy, natural transition. I can see them flourishing on their teaching journey and i’ts an honour.

So it feels right to me that they now hold that space. I am handing over the studio with love and hope that it can continue to flourish and heal. BUT! (I am keeping a few mat classes going so its not a final goodbye in that sense!) it’s just that lockdown made us all reevaluate, and personally I felt the need to simplify, recalibrate and evolve.

Working on a more personal level is my thing, holding and managing my own space is valuable to me. Having control and adaptability and less overheads feels safe.

I am working on writing, creative projects, teacher training/mentor programs and remaining very open to the next phase of my journey what ever comes about, my heart is open.

So it is with such gratitude to you all for being part of this incredible story, some of you ten plus years! I have actually thanked the space, I thanked her for holding me, for helping me to find my voice, to grow, to heal and find you.

It’s about the connections we make in life, I’m truly blessed.

i-Pilates HQ

So, apart from a select few mat classes remaining at MH, you’ll find me mostly here at home with Audrey staying true to the work, as ever committed to Pilates, welcoming you to my healing space.

What’s working well are my duo’s and I’m currently developing 3:1 studio lessons, All lessons here are bespoke to you, even if you are partnering up.

I’m just working on memberships / payment plans etc / timetable all the stuff I’m useless at but need to get my head around, patience please!

More importantly….

We move, we breathe, we find sanctuary and a moment in our day to quieten the mind, to pause and notice.

Heaps of love and gratitude💛

Jen

“What's dangerous is not to evolve.”-Jeff Bezos

#pilates #movement #fitness #words words words #seasons #change #pilatesstudio #pilates classical pilates teacher movement #passion #purpose #change is inevitable #evolve #growyourbusiness #adaption

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honeytonedhottie · 4 months

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HONEYS RESOURCE BUNDLE⋆.ೃ࿔*:･💶

a gift from me to you for the new year, to help give tips that can help u succeed 🫶🏽 a post filled with resources, and advice to help u guys improve in every aspect 💗 i love and appreciate u all and i hope u find it helpful.

₊˚⊹ ᰔ physical movement and activity

find something that u like and thats fitted for ur needs. for me, all of the workouts that i do come from youtube. a girlblogger that always has a lot of workouts to try is @4theitgirls-workouts. to motivate urself to move ur body i recommend buying something cute to workout in because it always makes me feel good. i rly like to do pilates, so since i enjoy pilates -> i'll wanna do it more.

so dont be afraid to try different things and see what u enjoy the most and stick with that bcuz u dont wanna be forcing urself to do something that u won't enjoy/that won't give u the results that u want. if working out in general isn't rly ur cup of tea at all, thats totally okay! try going for walks or start running. maybe try out for a sport or start a style of dance. the whole point of this category is to get urself moving bcuz its rly rly good for ur physical and ur mental health, and it'll serve u in the long run. another youtuber i rly recommend for pilates workouts is madeline abeid.

₊˚⊹ ᰔ self improvement youtubers that i love and watch regularly

the wizard liz

simonesquared

sammy ingram

simmonesimmo

hailey gamba

the freezia

persephonesmind

₊˚⊹ ᰔ law of assumption

of course if u wanna learn about and practice the law of assumption then u can learn and apply thru my advice, experiences, ideas and more. neville goddard is like, the guru of manifesting and hes written a bunch of books, here are neville goddard's books online for FREE so that that then u can learn and see it HIS way bcuz the thing with manifesting is u gotta figure out how it works for you cuz its your reality.

if u like subliminals this is my favorite subliminal maker on youtube. their subliminals r amazing and i enjoy them bcuz they dont have music layered onto it (i like subliminals that have soothing sounds like rain or water or anything asmr). last but not least my absolute favorite manifesting coach/teacher on the whole internet, sammy ingram - literally the best manifesting guide. she rly simplifies things and her channel is full of helpful advice, success stories, challenges and her perspective on manifesting is brilliant so i rly recommend her.

₊˚⊹ ᰔ mental health

journalling is honestly the best thing that i have ever done for my mental health, the ROI that i get from it is actually incredible so i highly highly recommend it. if ur someone who doesn't rly like to write a lot, use ur notes app or whatever just get the thoughts out of ur mind and onto a piece of paper/notes. i understand that sometimes when ur mental health isn't doing too well and u dont feel motivated rly to do anything (like u feel lethargic and stuff) forcing urself to do things ISNT always the answer. i rly recommend having alternate routines cuz we ask a lot from ourselves sometimes so some days, ask a little less.

give urself the break that u deserve. when u feel like crying, CRY. even if its for no reason, the body holds onto pent up emotions so when u cry u gotta CRY. with time you'll find the things that help u feel better. for everyone its different. for me, when my mental health is in a slump what helps me is : 1. doing one thing differently (i'll go for a walk maybe) 2. get ready (take a quick shower, or if i dont even have the motivation to do that i'll do a sink shower) 3. drink a cold cup of water and make myself a meal. dont ever have zero days. always give at least 1% or do at least one thing.

₊˚⊹ ᰔ hygiene

hygiene is so instrumental in mental health cuz like i've said before looking good -> feeling good. i make sure to get ready everyday even if im going nowhere. just bcuz the process of getting ready gives me so much momentum. smelling good gives me so much confidence bcuz im the type of person thats rly rly scared of smelling bad. im a hygiene JUNKY so im always buying soaps and fragrances. when u make self care a daily thing it'll feel so natural. dont neglect ur oral health, invest in quality products that are suited for your needs. be meticulous when it comes to ur hygiene cuz a solid routine is lowkey comforting. i rly recommend korean skincare, indian haircare, african body care, and arabic perfumes and fragrances. some of my favorite hygiene based youtube channels are : SARA BEQELE and anna renns world

₊˚⊹ ᰔ school

TAKE. SCHOOL. SERIOUSLY. the feeling that u get when u get a good score on an assignment or test is unmatched. at the end of the day ur responsible for ur education. it's not hot to be a loser. if ur someone who struggles to stay on top of assignments, write down the assignment as soon as its assigned and at the next possible chance do it. as soon as u get home from school. reward urself for good grades and for ur accomplishments cuz ur AMAZING. study effectively instead of excessively.

pursue excellence always. find ways to motivate urself throughout the school day (for me, i always try and incorporate girliness into school cuz that motivates me) all my pens and pencils and folders are pink and i get myself ready everyday before school. cuz when i FEEL good -> i perform well. if u ever dont wanna study remind urself that studying>failing. advocate for urself, dont be afraid to ask questions cuz ur responsible for ur grade if u need accommodations or longer time to take a test (even if u dont) always set urself up to have the most time possible and the most resources. the resources that u have USE THEM. the goal of studying isn't to "mostly" know the material its to know for SURE. when u can explain something thoroughly, thats when you can know if you've studied enough.

₊˚⊹ ᰔ organization + planning

of course for the new year and for life in general, organization is rly helpful. manage urself mindfully and intentionally. even if ur a messy person, organizing isn't difficult if u do it in a way thats right for you. for me, notion - is literally the best organizational tool. i have an agenda, calendars, school pages, and so much more.

with notion i rly organized my life on a whole other level. aside from notion, the notes app on ur phone is rly useful, when it comes to organizing ur day to day life, i think its important bcuz it helps u to maximize ur time. for planning out ur year, if u find it difficult to stay "on task" or achieve the goals that u set for urself, try this : dont see the year as 365 days, instead separate the year into 4 quarters (90 days each) and in each of those quarters choose one aspect to focus on and pour into. make sure to log and track ur progress on those goals. the idea to this is breaking things down. break down big goals -> to more digestible goals so that then its more believable for u. remember, your limitless.

₊˚⊹ ᰔ nutrition

if ur someone who has bad nutrition, or unhealthy eating habits in general and u wanna change that my biggest advice would be to NOT BE EXTREME. bcuz i feel like if u go fully extreme so quickly then the change isn't sustainable. take it slow. start off by introducing a fruit into breakfast and having a vegetable at dinner, then eating fruit with ur breakfast and having fruit as a snack, and eating veggies with lunch and dinner. ik it sounds repetitive and overdone but u need to be consuming ur fruits and veggies. if ur not eating it with ur meals then maybe have it in a smoothie if that works for u. take supplements for things that u dont rly incorporate into ur diet, and the key to a good diet is BALANCE. dont deny urself food that u love. life is WAY to short to be scared to eat the burger that u so desperately want. its okay to eat what ppl might consider "junk food" but everything in BALANCE and moderation. keep the 80/20 principal in ur mind. 80% of what u eat should be good for u and 20% of what u eat should be whatever u crave. DRINK WATER, dont go on extreme diets if ur not an adult and haven't consulted a doctor it does u more harm than good.

₊˚⊹ ᰔ informative

learn every single day. even if ur not in school anymore. a way to help learn and sharpen ur mind every single day is picking up a hobby that can help u do so. for me, the hobby i have is reading, reading keeps my brain sharp, it keeps me entertained, and when i read nonfiction it keeps me informed. so the hobby of reading has a high ROI. whenever u get an idea of any sort, ACT on it. u dont have to wait a billion years before acting on an idea. when u get ideas, its for a reason, ur mind is brilliant and imagine how many ideas that u wasted. thats why i recommend having a creative outlet of some sort. for me, my creative outlet is my blog where i can come and talk with you guys 🫶🏽 but ur creative outlet can be ur notes app or ur journal or ur sketchbook. just a way to get the ideas in ur brain -> onto paper.

₊˚⊹ ᰔ stuff i wish i knew

ur never ever tied down to one version of urself, u can always change ur mind/opinion, u can create a new version of urself whenever the heck u want. remember that u have free will and that ur always in control. bcuz it is your life it revolves around you and it is your responsibility. its not something to mess around with. take responsibility for urself, ur actions, ur reactions etc.

1% of progress is better than 0%, a little is always better than nothing. ur social anxiety or ur fear of being perceived is HOLDING U BACK. forgive urself for ur mistakes, everything that ur embarrassed of in ur past let it go and LET YOURSELF LIVE. become ur own project, ur own muse and if all else fails (which it won't, you'll be fine and everything will work itself out for u even better than u could've ever imagined) love yourself unconditionally.

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pixelglam · 2 months

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Payton Holbrook | Sim Download

Payton always had a passion for movement and wellness from a young age. Growing up, she practiced various forms of dance and yoga, developing a deep appreciation for the mind-body connection. After discovering Pilates in her early twenties, Payton was captivated by its transformative effects on both physical strength and mental clarity. Inspired by her own journey, she became a certified Pilates instructor, dedicating herself to helping others unlock their full potential through mindful movement and holistic wellness practices.

With her warm personality and expert guidance, Payton creates a supportive and empowering environment for her clients to thrive in their fitness journey.

Gallery ID | PixelGlam

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Inner Peace Aspiration

Traits are Active, Outgoing and Yoga Lover

More Info, Pictures & Download here (Ad-Free)

socials: youtube | patreon | tiktok

#she has more than 7 million simoleons as a starting fund so its easier to move her into any starting home but of course adjust if needed!#mydownloads #mytownies #ts4 cc #ts4 sim download #ts4cc #ts4 simblr #the sims 4 #sims 4 #the sims community #sims 4 aesthetic #ts4 #pixelglam #sims 4 sim dump #sims 4 sim download #ts4 sim dump #ts4 sim dl

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fitforestfairy · 14 days

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I do like to see notifications like this! I’ve definitely been rolling lately 😌

#fitforestfairy #fitblr #I’ve been on a roll #apple watch #hitting all my goals #closing all my rings #daily walks #yoga #pilates #pink pilates princess #joyful movement #fitness journey #weight loss journey

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glowwithsophia · 2 months

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The Subtle Art of Becoming "That Girl" in 2024 🌸✨

°❀°•❀•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°

Hello beautiful souls! It's me, Sophia. If you are new reader then

Hi! I’m Sophia and I want to empower women to prioritize their well-being while pursuing their dreams🌟

Today, I woke up feeling extra inspired by the #thatgirl aesthetic. You know her – she's the girl who embodies self-love, radiates positivity, and just seems to have her life beautifully organized. Personally, I believe, she's not just a trend; she's a movement towards becoming the best version of ourselves. And guess what? Becoming "that girl" isn't about perfection; it's about progress. It's about embracing the journey of self-improvement, self-care, and love. So, let's dive into a few ways you can bring a little bit of "that girl" magic into your everyday life:

1. Morning Rituals ✨

Start your day with purpose. Whether it's a morning skincare routine, meditation, or writing down your thoughts in a daily planner, find what centers you. If you have been following me for a while then you know how important this is. Remember, it's these small rituals that set the tone for a productive, positive day.

2. Self-Care Sundays 🛁

Dedicate time each week to pamper yourself. This could be a long bath, a skincare routine, or even a cozy evening with a book. It's all about showing yourself some love and appreciation.

I remember back in my childhood my older sister used to always have pamper sundays and I would always try and follow her footsteps however, back then your girl was as lazy as one can be...so zero exceptions. Be better than me girls and make the future you be proud.

3. Clean Girl Aesthetic 🌿

Embrace the clean girl aesthetic with a minimalist wardrobe, clean makeup looks, and a tidy space. A clutter-free environment not only looks good but also brings a sense of calm and order to your mind. Clean home = clean mind + remember clean body

4. Find Your Fitness Love 💕

Whether it's pink pilates, yoga, or a brisk walk in the park, find a physical activity that you love. It's not just about the physical benefits but the mental clarity and energy boost it brings.

5. Nourish to Flourish 🍓

Eating well is a form of self-respect. Fill your plate with colors, textures, and nutrients. It's not just about looking good, but feeling good from the inside out.

6. Learn and Grow 🌱

Embrace new hobbies, read more books, and challenge yourself to learn something new often. Growth is a huge part of becoming "that girl".

7. Stay Organized 📒

Invest in a good daily planner to keep track of your goals, appointments, and to-dos. There's something incredibly satisfying about ticking off tasks and staying on top of your game.

And here's a little secret for you: part of my "that girl" journey includes creating pieces that speak to my soul. I stumbled upon this adorable Etsy shop aka my Etsy Shop [GlowInGrow] that just screams self-care and love. My THAT GIRL planner is something that I did with love and my own hands. For me, it's not just a planner, it's my way of helping others because that's what being her is. Being her means she shares her secrets to help the rest of the girlies. MESSAGE ME FOR THE PROMO CODE *hint*

Also this planner has got you covered from setting your intentions and tracking your habits to planning your meals and self-care routines perfect for anyone looking to add that extra touch of mindfulness and beauty to their daily routine. It's subtle, but oh, so beautiful. 🌟

AND REMEMBER;

Becoming "that girl" isn't an overnight transformation. It's about making small, meaningful changes that align with who you are and who you aspire to be. Let's embrace this journey together, one step at a time. 💕

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Sophia

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yoyoyokii · 6 days

Text

It all ended too soon

Law x Reader. sadness... 💔

doing this instead of an essay? maybe.

A CLASSIC LAW ANGSTISH MOMENT UHM I CANT WRITE HAPPY ENDINGS SORRY SO UHM... I wasn't even gonna do a decent ending but i got told off for making it too brutal so...

ENJOY (maybe)

1.9k words tyvm 😤

༺｡° .ᘛ��♡𓆪ᘚ. ° ｡༻

You can’t sleep again. It’s 5am now, or so you can assume by a quiet rustling in the kitchen, signalling that Sanji must be awake. You haven’t properly slept for over a week now and it’s given you enough time to memorise the entire crew's routines. Sanji is the first to wake up at 5, Brook also wakes up at this time but just kinda stays in his room for a while. Robin moves out at 6, Zoro and Nami 7, Usopp 8. Franky is the last to walk into the common room at about 9. Then there’s Trafalgar D. Law, the one person on the ship that you were never meant to get so used to, that you were trying so hard to keep unfamiliar.

Key word, Trying.

But how could you not know everything about him? When it all happened so naturally… When one day you were fighting alongside each other as allies, simply as part of a formed alliance, and the next you found yourselves entangled, both in body and spirit, beneath the stars. It was all too much of a cliche for your liking, but you have to admit that it was an enjoyable one.

In a restless fit, you peel the covers off of your body and sit up. Law sleeps beside you. He lays still, undeterred by the bed's sudden movement. You watch with sunken eyes and a heavy heart as his chest gently rises, gently falls, and then gently rises again. It’s unfair how peaceful he looks like this, how he sleeps so beautifully while you suffer alone through the darkness of the night.

He’ll be gone again come spring, but this time you’ll probably never see him again.

It’s not like neither of you didn’t know it was going to end like this, you were aware of it from the start. Law’s the captain of Heart Pirates and you’re a Strawhat, the odds were never gonna work out in your favour.

A soft sigh escapes the lips of the man resting to your right and you decide to get up before your emotions catch up to you. You cringe at the way the bed squeaks as you stand up, as you move to pull on the nearest jumper in your proximity before heading to the door.

Before walking out into the hall, you take one last glance at Law. The bare skin of his shoulders reflect the dim glow of the moonlight that has seeped through a small gap in the curtain. It’s as if he’s sparkling, he seems almost unreal, unworldly beautiful, yet he’s never looked so human. So vulnerable.

Leaving the room and closing the door ever-so-quietly, you tiptoe to the kitchen in search of some solace.

“Hey love,” Sanji looks up at you with a concerned smile as you enter. He’s standing by the stovetop boiling some water with a hand lazily sitting in his pocket, “still can’t sleep, huh?”

“Nope,” you move to lean against the kitchen counter, sighing. A frown pulls downward at your lips as you watch the cook move to get a mug, putting together a warm concoction of caffeine, just for you.

Sanji hands you a fresh cup of coffee. It sits within the palm of your hands. It’s entirely too hot and borderline painful, but you’re too drowsy; your mind is too hazy to care.

This has all become a part of your daily routine; you spend hours being tormented by your own emotions, then when Sanji wakes up, you meet him in the kitchen where he’ll make you coffee and then beg for you to talk about what the hell is up with you. It isn’t the pink pilates princess 5 am perfect IT girl routine you wish it was, but it was familiar enough by now to be comforting. You also simply enjoyed Sanji’s presence. You had a good friendship with him, he never told anyone about your business and you never told anyone about his.

“This is eating you alive, isn’t it?” He poses it as a question as he turns to prepare a coffee for himself, but really, it’s more of a statement.

You nod. It’s like the past few months have been a weird lucid dream and now that it’s almost time for you to wake up, you don’t know how you’re meant to face reality again.

You take a sip of the coffee, it burns your throat on its way down and it’s painfully bitter but it’s your own doing. You told Sanji, the first time you came to visit him so early in the morning, that you wanted it black with no sugar, as if you wanted to use it as a form of punishment. As for what you were punishing yourself for, you never quite knew.

“I’m just so scared of this all ending,” your eyes begin to glisten beneath the fluorescents of the kitchen and you bite the inside of your cheek. The white-knuckle grip on your coffee cup threatens to break the handle clean off.

“Sweetheart, you’re doing a great job of keeping it all together for Law's sake, but you can cry, it’s okay.” He says softly as he steps closer to you, taking the mug out of your hand and placing it down on the counter beside you before capturing you in a hug. It’s gentle, full of concern, and you lean into his warmth, desperately needing the comfort. It’s a gesture of acknowledging that he understands and it’s something that he’d never let the other crew members see. It’s something he’d keep just between the two of you.

“No. I promised myself not to cry until he’s gone,” you squeeze your eyes shut, protesting against the tears threatening to escape as you continue to utter into his chest, “what kind of selfish person would I be? We both knew this could never last.”. He doesn’t respond, he just holds you until your breathing becomes more even. Sanji knows you won’t listen, he’s tried, but god knows you are too stubborn for your own good. Your intentions were always too pure and you always let them hurt you in return.

He comforts you like this for a while, only pulling away when the sounds of someone else waking up begins to echo through the ship’s halls. He takes a step back and places a reassuring hand on your shoulder for a moment before turning away to prepare breakfast.

…

It is Spring now, and it’s time for Trafalgar Law to return to his crew.

You’ve all stepped off of the Thousand Sunny to say goodbye and you can’t quite focus on what the rest of your crewmates are saying to Law, or how they are even reacting to him leaving. You should probably be consoling Chopper, seeing as he looked up to him so much, but you don’t have it in you to take a single step forward, let alone think of the right words to say to the small reindeer.

You only snap back to reality when you notice everyone has turned to look at you. You still feel detached from your own body as you let your feet take you over to where Law stands. You stop just before him, tilting your chin to look up at him.

You try to speak but every vowel clings to the back of your throat, and with every breath, it feels like your tongue is choking you out.

How are you meant to compose yourself, when he looks down at you with the only eyes in the world that knows the true depths of your heart and soul?

“It all ended too soon, I'm sorry.”

He finally breaks the silence and you force back your tears in an attempt to preserve your own personal vow, opting instead to bite down into your lower lip. As blood begins to draw, and the taste of metallic begins to lace your gums, he steps forward and wraps his arms around you, placing a chaste kiss on the top of your head.

He is soft, he is warm, and he is everything you could never be.

“don’t be sorry, you aren’t allowed to be sorry.” You say shakily into his chest, “I enjoyed every second of our time together, I’ll never regret it.” your words come out as nothing but a muffled whisper but he understands nonetheless, he always understands.

“I wish I didn’t have to go, but there’s nothing we can do about it” he speaks into the softness of your hair, and although you can’t see his current expression, the dread in his voice was enough to alert you of the sorrowful look on his face.

“I know.”

There’s a brief pause. He clings to you tighter.

“I have to go.” It hurts for you to hear as much as it hurts for him to say it. His determination to stick to whatever complex plan he has constructed in his head was something you always admired, but you selfishly wish that just this once, he wasn’t so damn smart and calculative. You wish that his stubborn and borderline unkind demeanour would falter for just a second, so that you could understand how he truly feels about the situation at hand. Of course, however, there is nothing to be done, Law is not a man that you can change so easily. He loves you, and you know that, but he simply can’t be distracted from taking the correct path.

He finally loosens his grip on you.

“I know.” You whisper as you breathe in his scent for the last time as his arms fall back to his sides. It takes you a moment, but you let go of him and step back, out of his grasp.

Law can’t bear to look directly into your eyes, the sorrowful look on your face doesn’t suit you and he will never forgive himself for doing this to you. He chooses to glance down at your feet for this next part; the hardest part.

“Goodbye.” He finally says with hesitance. This is all too cruel, in any other life you two were endgame. out of all the timelines to coexist, why did you two have to be in this one?

“Goodbye.” Before you can say anything else he grabs your face and presses his lips onto yours. Your final kiss; it’s heartfelt, it’s familiar, and it’s comfortable. His lips manage to say more than you could ever come up with in an entire lifetime and as he pulls away slowly, something lands on your head. You reach your hands up to feel what it is, it’s his hat. You look up at him, questioning his motives as your eyes finally well up.

“Keep it, for me, please.”

Law takes one last sombre look at you and turns around. He walks away and you don’t stop him, this is just how it has to be. He begins to disappear from your line of sight and you fall to your knees in an emotionally exhausted heap, your heart feels as if it has burst inside your chest and you finally let your sobs take a hold. You watch as his figure finally fades into the atmosphere, clutching desperately onto the leopard print fabric of his hat, the only physical thing you’ll ever have to remember him by.

You vow to never love anyone again.

#one piece x reader #law x reader #trafalgar law #trafalgar law fic #save me law #law save me #I DONT CARE IF IT DOESNT LAIGN WITH IS PERSONALITY IM BEING SELFISH #sorry for unrequited love oopsies #op law

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lustrousbratz · 5 months

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How do I truly become a pink Pilates princess on a budget?

Pink Pilates Princess 101

✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:*

When I think of a pink pilates princess, I think of a girly person that romanticized their life in terms of wellness! a lot of people find the phrase annoying but i think it’s fun and cute! Here’s some things you can do to feel more like a pink pilates princess 💞

pic credit: all 3 pics from me posted on my pinterest @ nallyssajones

1. Doing pilates!

There’s mat pilates (only need a mat) and reformer pilates (using a reformer machine). Going to classes multiple times a week can be a tad expensive, so an alternative would be:

A) Signing up for paid subscriptions that have detailed classes for e.g; Alo moves, Pilates anytime, glo etc.

B) Following videos from youtubers that do mat pilates. My fave channels are; Move with Nicole, Sanne Vloet, Dansique fitness (she mostly does hitt pilates videos)

* Yoga is another amazing way to get movement in and feel connected to your body and spirit.

* Go on a hot girl walk! Going on mini walks around your neighborhood or even your house allows you to get some steps in daily.

2. Eating well!

pic credit: my pics posted on my pinterest @nallyssajones

This is different for everyone but here are some ideas that you can add to your diet;

- Drinking green juice

- Try out yogurt bowls! It's my favourite breakfast food because it's easy to make and can be very nutritious depending on what I put into it. I like to add greek yogurt, a nice granola, matcha powder, frozen and fresh berries, pomegranate, ground flax and almonds🫐🍓

- Increasing protein intake. A lot of people have tried to eat 1 g per each lb that they weigh daily and have felt really good. My fellow anemic girlies, please increase your protein intake if you can!

- Taking your vitamins/supplements! get a blood test done to see what you’re deficient in and research supplements that might be helpful for you personally.

3. Finding cute workout+lounge sets

(pic credit: from @ lyssithadoll on ig and twitter)

Working out and going out in cute loungewear and workout sets can make you feel really nice and girly! I like to thrift nice quality brands like lululemon or even purchase specific pieces from depop and poshmark! Amazon is a good place to find sets as well but I would recommend buying high quality secondhand pieces💞 Some good brands to look out for are lululemon, alo yoga, halara and girlfriend collective.

4. Get cute exercise equipment

pic credit: my picture posted on my pinterest and ig @ nallyssajones

Get pink workout equipment if you’d like! Marshalls, dollarama, and amazon sell workout equipment that you can get for $5-$20! I got the pink fila mat in the pic above from marshalls for $19.99:) Here are some equipment ideas:

- yoga mat

- yoga strap

- wrist/ankle weights

- 5 lbs dumbbells

- gym bag

*these things aren’t needed btw! just ideas if you’d like to have more equipment.

5. Practice self care

You can do whatever self care that you'd like but here are some examples that you can incorporate into your life:

- Take a relaxing bath (the book "ritual baths" has amazing bath ideas

- Engage in your favourite hobbies (sports, reading, watching a tv show etc.)

- Spend time with your loved ones

- Take care of your skin and have a routine down. You do not need 15 products but even adding a serum or a spot treatment to your routine can improve your skin!

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I hope that you liked this post! This is all for fun and anyone can be a pink pilates princess 🧚🏾💞

#my pictures #my post #pink pilates princess #answered #girly girl #self care #wellness #prettygirlmission #my blog post #pink text

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