is it just my tumblr feed or dod a shit ton of 4n4 tags get removed/ all the posts are gone? wtf i need this place to cope.
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The hardest part of having an ed is relearning how to eat.
Changing your mindset from “to live is to eat” to “to eat is to live” takes time, dedication, and restraint, but it’s so worth it in the end.
You got this!! Keep going!! You’re doing great!! :)
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~120 cal cherry lemon ginger detox smoothie
This smoothie is my holy grail for getting rid of bloat and there’s only two ingredients!
2 cups Whole Foods ginger lemonade 90 cal
Frozen cherries
30 cal
Mix in a blender and enjoy!
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✨ low calorie raspberry muffins ✨
Recipe makes 12!
Ingredients:
2 egg whites
2 cups flour
1 cup 0-calorie sweetener
1 tablespoon vanilla extract
1 tablespoon baking powder
1 cup almond milk
1 cup fresh raspberries
Each muffin is 85 calories (from the ingredients I used, different food brands may vary in calories however)
You can also make optional icing, and add berries or honey or otherwise.
Enjoy 💖
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Found this chart on Pinterest, this has given me more motivation 😌
Comment how much you have lost and how much you want to loose
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Calorie friendly high protein 🎀
40kcal and 8g protein for the light+fit
70kcal and 10g protein for the two good smoothie
I love both, I do like "two good" slightly better, but overall they both taste really good.
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please pray for me idk how I'm gonna get though easter ♡
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i need to get my shit together.
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Got invited to socialising and snacks later this evening which is giving me a bit of anxiety however lunch was great and I feel a bit more like myself with every passing day 🕊️
Lunch today was 5 strawberries, pasta with zucchini and some lettuce with some mango flavoured white tea on the side: 260 ¢al
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